In this episode, host Janna Johnson discusses the topic of navigating through tough times. She acknowledges that everyone experiences challenges and adversity in life, but often focuses on the lessons that can be learned from these difficult moments. Janna dives into the practical aspect of how to actually navigate through tough times. She shares her own experience with Lyme disease and how she was able to heal herself and learn from the ordeal. Tune in to gain valuable insights on overcoming adversity and becoming your own wellness advocate.

"A victim mindset is a stuck, lost, losing mindset."

Notes:

(6:45) Why giving a limit to venting can help your mental health

(11:15) Setting a victorious mindset over a victim mindset

(16:33) How setting your environment can help you to succeed

Links:

• Work with Janna
• Follow Janna on Instagram