QOTW:

Song of the moment

Engrid: "Don't Hurt Yourself" - Beyonce

Georgie: "Boyfriend" - Ariana Grande

IN THIS EPISODE WE DISCUSS:

Learning how to navigate comments we disagree with or feel triggered by

All the nuances that come with consuming information [and reflecting on how YOU feel about it]

"Cancel Culture"

The importance of language

[When you're ready] getting triggered can help you grow

The importance of knowing when you need to create a bubble of safety for yourself

It's not so much WHAT someone is saying, it's the INTENTION behind it

What people say/share with me [isn't about me]

The info I share is like a pizza → take what you like, leave what you don't

Holding space for others' frame of reference

The power of sharing from your personal experience, when faced with someone who has conflicting ideas/opinions from your own

Using humor and/or offering alternative perspectives to express your frame of reference, to redirect a conversation

While we believe language matters → You're not responsible for how people receive what you say

Owning your apology when you know you are in the wrong [without getting defensive] -- (we know this one's real hard and still a work in progress for both of us too)

Getting better at apologizing + receiving apologies

The 5 Apology Languages

GAL PAL CORRAL DISCUSSION TOPICS:

A time that you apologized to someone for something that was offensive or hurtful

Or a time that you had the courage to confront someone that had triggered you

CONNECT WITH US

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Facebook Group

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website