In this conversation, David Hagerty and Coach Kate Sneddon explore the complexities of recovery from injuries, particularly ACL injuries, and the emotional challenges that accompany them. They discuss the importance of control, adaptability, and the role of coaching in navigating the recovery process. The conversation emphasizes the need for a balanced approach to training and recovery, acknowledging the emotional aspects of injury and the importance of finding joy in the journey.

Follow Kate:

Instagram: https://www.instagram.com/heliosaclproject/

TikTok: https://www.tiktok.com/@heliosaclproject

Follow Dave:

Instagram: https://www.instagram.com/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Navigating Control and Recovery

09:11 The Paradox of Control in Injury Recovery

18:03 The Role of Coaching in Rehabilitation

23:42 Understanding Symptoms and the Healing Process

25:10 The Pressure of Perpetual Happiness

27:45 Navigating Identity Through Injury

30:25 The Emotional Journey of Recovery

33:37 Finding Balance in Coaching and Recovery

36:28 The Power of Self-Reflection

40:43 Managing Expectations in Recovery

44:38 Embracing the Journey of Healing