In this episode, you and I will dive into ten strategies you can utilize when your world feels horrible. You'll learn how to take care of yourself, feel the feelings, celebrate your spouse, cultivate gratitude and try new hobbies and activities. You will leave knowing how to cope with the overwhelming feelings of grief and despair that can come with losing a spouse. Whether you're in the early stages of widowhood or have been living with the loss for years, it's normal to feel like your world has turned upside down, and today we talk about what to do!

Welcome to the latest episode of our podcast, where we explore how to find your big "why" after experiencing loss in your life. Join me as we dive into the strategies and techniques that can help you uncover your deepest motivations and discover a new sense of purpose and direction. Whether you're struggling with grief or simply looking for a fresh perspective on life, this episode is sure to provide insights and inspiration that you won't want to miss,

In this episode, we explore the often overlooked but significant aspect of grief: secondary losses experienced by widows. Join me as you and I delve into the challenges of navigating through not only the loss of a spouse or partner, but also the ripple effects it has on one's life. From financial strain to changes in identity and social support, we explore the complexities of the grieving process and the resilience of those who have faced it.

In this episode of Navigating Widowhood, we will discuss what to do with your loved one's belongings after they pass away . We will talk about the importance of your mindset and the stories you tell about the stuff, and then provide top tips for getting organized, including taking it one step at a time and asking for help. Tune in for practical advice on how to navigate this difficult time with grace and intention.

In todays podcast, we will discuss how to retrain your brain after experiencing a significant loss in your life. By focusing on positive affirmations, self-care, and seeking support, you can overcome negative thought patterns and start to move forward with hope and resilience. Join us as we explore practical tips for rewiring your brain and finding strength in the face of loss.

In today's episode of "Your Brain on Grief," we explore the science behind how the brain processes loss and the impact it has on your emotional and physical well-being. From the battle between the primitive and the thinking brain to the process of growing new neural pathways, we'll answer the question, why is grieving so hard? Join me as I break down the latest research and offer practical tips for coping with grief and moving forward in a healthy way.

In this episode of Navigating Widowhood, we explore strategies for managing overwhelm. Join me as we discuss practical tips and tools to help you navigate the challenges of mental, physical and emotional overwhelm. You will learn some time management strategies and how to create a task list of baby steps to help you win the battle when your world feels a little too much.

In this episode, we will explore the power of grit and resilience in overcoming life's challenges, particularly in the face of loss. Join us as we discuss practical strategies for building resilience and grit, and the mindset needed to face adversity head-on. Remember, your grief transformed you and you really can do hard things!

In this episode, we'll explore how acceptance can transform your grief journey and help you find healing and peace. You'll learn the difference between acceptance and radical acceptance, and how to apply them to your life.  Remember, pain is inevitable, but suffering is optional!