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Navigating Womanhood
Navigating Womanhood episodes
- EP14: Dating 101 - from being flirty to making it official
In this episode, we’re chatting about everything you need to know to make your dating game strong! Splitting the Bill: Who should pay on the first date? Making the First Move: Should you wait for your crush to make a move, or should you take the plunge? Going Exclusive: When is the right time to have “the talk”? Texting Etiquette: How long should you wait before texting back? Creepy vs. Cute: What’s the fine line between coming off well or a little too intense?
Whether you're a seasoned dater or new to the scene, this episode is packed with advice, personal stories, and lots of laughs. Tune in, and let's navigate the dating world together!
Don’t forget to subscribe, rate, and leave a review. You can send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us [email protected]
Chat soon, Em & T xxx
46 min - EP13: ozempic, slimming world, keto boyfriends & trending bodies
DIET MYTHS AND MISCONCEPTIONS UNPACKED! In this week's episode we discuss quick-fix diets, explain why diets don't work and give you long-term healthy solutions. If you've ever wanted to hear our opinions on Ozempic, the keto diet, fasting, gluten-free lovers, slimming world and more press play and listen NOW!
P.s. Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us [email protected]
Chat soon, Em & T xxx55 min - EP12: OVERSHARE DIARIES… we went to a strip club!!All we can say about this episode is that it is absolute chaos. From Magic Mike and strip clubs to skincare and morning routines. This episode is truly an insight into our weird minds… we hope you enjoy! P.s. Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us [email protected]Chat soon, Em & T xxx48 min
- EP11: How to be “Summer Body Ready”This week we answer your summer body dilemmas. We discuss all things cellulite, aesthetic goals, feeling confident in your own skin and societies beauty standards. If you’re fed up of tearing yourself down all summer long, you’re gonna wanna give this one a listen. P.s. don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us [email protected]Chat soon, Em & T xxx39 min
- EP10: how I lost my period AND how I got it back naturallyEmily lost her period for over a year in 2019. She tried everything and the doctors just couldn’t understand what was going on? UNTIL… she found an incredible lady called Renee McGregor. Find out why Emily lost her menstrual cycle, dive into hypothalamic amenorrhoea , discuss how she got it back and where she’s at now! Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us [email protected]Chat soon, Em & T xxx1 hr 2 min
- EP9: my friend is trying to break up with me… help!Have you ever been through a friendship breakup? This week we answer your friendship dilemmas and discuss our own experiences with girl drama & friendship groups! You can send in your own dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us [email protected]Chat soon, Em & T xxx50 min
- EP8: EM GOT ENGAGED + here’s ALL the details !!!OH MY GOODNESS! We did not expect to be posting this podcast but James has clearly been listening to the pod ;). In this episode we discuss how he proposed, Emily’s awkward response and talk about the highs and lows since the engagement!Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us [email protected]Chat soon, Em & T xxx37 min
- EP7: I’m dating someone my dad’s age… help!
In this episode, we answer your relationship dilemmas from managing long distance love to being the last single friend in your girls group to navigating dating someone older than you. We discuss wanting different things in relationships and how to have those difficult conversations. don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us [email protected]
Chat soon, Em & T xxx
44 min - EP6: What the heck is wrong with our hormones???This week we dive deep into the world of birth control and hormone health, sharing our stories and reasons for our contraception choices.54 min
- EP5: Attachment styles + Love Languages - what’s the deal?!We have both been through highs and lows in our relationships but learning about our attachment styles and our love languages completely changed everything for us. In this episode we run through what both of those things even mean and have honest chats about our own experiences with this.If you are curious about learning more on these topics after this episode here are some useful links below:Love language quiz - https://5lovelanguages.com/quizzesLove language book - https://www.amazon.co.uk/5-Love-Languages-Gary-Chapman/dp/080241270XAttachemnt book - https://www.amazon.co.uk/Attached-Identify-attachment-style-perfect-ebook/dp/B0050CJNJCEsther Perel pod - https://www.estherperel.com/podcastBrene Brown Vulnerability - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en1 hr
About Navigating Womanhood
From the publisher's feed
Welcome to Navigating Womanhood where we help you ride the crazy wave of being a woman. We explore the highs and lows of LIFE and unpack the truth about topics such as body image, fitness fads, friendships, relationships, and everything in-between.
All you need to know, is that THIS is the safe space you’ve been craving as a woman.
Love Em and T xxx
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