Navigating Womanhood

In this episode, we're diving into everything from the pressure to lose weight for a wedding to the absolute WORST backhanded compliments you've received. Is slimming down for the big day really worth it, or just another societal expectation?

Plus, we debate the pros and cons of calorie counts on menus. Is it helpful or just anxiety inducing? And for the runners, Talilla shares her journey of learning to fuel properly during marathon training (spoiler: it's not easy).

Whether you're prepping for a wedding, running for miles, or just dodging awkward conversations, this episode has something for you!

Instagram - @navigatingwomanhoodpod

Talilla - @talillahenchoz

Emily - @_emilysworld

This week, we’re getting real about some heavy topics AND lighthearted moments...

We dive into the devastating effects of Alzheimer’s, how we're working on improving our own brain health, and whether we can still enjoy a drink (and a night out) whilst keeping our brains sharp.

But don’t worry, we wrap it all up with some giggles as we discuss the worst things you could possibly say to a woman when she’s about to start her period. Spoiler: It’s a bumpy but hilarious ride, so buckle up and enjoy!

Send us more dilemmas and don’t forget to subscribe and follow us on Instagram ⁠@navigatingwomanhoodpod⁠ for all the updates!

Talilla- ⁠@talillahenchoz⁠

Emily - ⁠@_emilysworld ⁠

We're deep into Season 2 of the Navigating Womanhood podcast...

and THIS week we're answering your dilemmas!

We chat through awkward wedding RSVPs, whether you're with the 'right guy' and the timings / pressures of life. Are you where you're meant to be right now??

Send us more dilemmas and don’t forget to subscribe and follow us on Instagram @navigatingwomanhoodpod for all the updates!

Talilla- @talillahenchoz

Emily - @_emilysworld 

Books we love...

• Start with Why by Simon Sinek - https://amzn.to/4h10bWs
• Die with Zero by Bill Perkins - https://amzn.to/4h10bWs

This week, we’re diving into some real talk...

fitness comparison, anxious tendencies, and the rise of weight loss drugs and GPL-1 patches. Are these quick fixes really the solution, or are we just chasing the next fad? We wrap it up with some laugh-out-loud toilet stories that are sure to make you feel better about your bathroom moments!

Tune in for a mix of serious chats and hilarious laughs...Trust us, you’ll want to hear this one!

Send us more dilemmas and don’t forget to subscribe and follow us on Instagram ⁠@navigatingwomanhoodpod⁠ for all the updates!

Talilla- ⁠@talillahenchoz⁠

Emily - ⁠@_emilysworld ⁠

Welcome back to Season 2 of the Navigating Womanhood podcast!

We’ve been hustling away to make our episodes even better than before, so expect a lot of juicy content coming you way.

In this episode, we catch up on life and dive into some of the hottest wellness trends. Does mouth tape really give you a sculpted jawline, or is it just a fad? We also explore the world of creatine - is it only for the bros, or can women benefit too?

And of course, we wrap up with some laughs as we share your biggest wellness icks.

Don’t forget to subscribe and follow us on Instagram @navigatingwomanhoodpod for all the updates!

Talilla- @talillahenchoz

Emily - @_emilysworld

We love...

• Creatine recommendations - search ‘Momentous’ - ⁠https://tinyurl.com/4mv9tu9d⁠
• Mouth Tape - search ‘Dryft’ -  ⁠https://tinyurl.com/4mv9tu9d⁠ 

Emilys guide to food freedom over the festive period Ebook, SHOP HERE: https://www.emilysworld.co.uk/shop/p/festive-food-freedom-guide or head to www.emilysworld.co.uk and you’ll find it in the shop section!

In this episode, we’re talking all about food during the festive season, how to deal with food guilt at Christmas, our favorite holiday dishes, and what we’re most excited to eat this year. We also dive into how our relationship with food has changed over time and why it’s okay to fully enjoy the holiday season without the guilt!!!!

Thank you guys for your ongoing support. Please follow, subscribe and rate. Come and join the family on Instagram @navigatingwomanhoodpod

Welcome to our first Pop Culture Chaos episode.

We unpack the internet's latest wild obsession of Bonnie’s Bonkathon, Wicked on the Big Screen - does it live up to the hype? I'm a Celeb...who’s surviving the bugs, banter, and bizarre challenges? We’ve got opinions!

AND the unrealistic beauty standards for women in the media.

Get ready for a giggle-filled gossip session with your besties, where nothing is off-limits, and we’re keeping it real. Tune in, and join the convo/ rollercoaster through the land of pop culture!

....oh, and don’t forget to subscribe for your weekly dose real chat and belly laughs!

Just two friends catching up on all the random life stuff life brings—grief, Christmas chaos, food freedom wins, wobbles, food favourites. YOU NAME IT WE DICUSS IT. This week, we’re talking beauty must-haves (hello, Weleda Skin Food), TV obsessions (Tell Me Lies and Yellowstone), and emotional festive plans.

We’re all about keeping it real, as you guys know! We get honest with our sweaty thumb moments, mood highs (and crashes), and trying to figure out Christmas gifts for parents (send help). Grab a snack, get cozy, and hang out with us. It’s like a voice note from your besties, but better. 🎙️✨