Nearly Enlightened

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Giana is joined by Tea for Torie's, Torie Gehlmeyer this week! 

Together they discuss the growing sober movement, making simple swaps, being an educated consumer and more!

Torie is a multi-passionate clinical herbalist, mixologist, yoga instructor, and astrologer. She teaches people how to bring health into daily life in a colorful and lighthearted way. Her background in hospitality infused with wellness brings a creative approach to enjoying a drink!

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

Subscribe & Listen on your favorite platform.

Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened |  Nearly Enlightened

We want to hear from you! Send us a text message.

Katie Tougas, Nutritional Therapy Practitioner joins Giana once again!

They discuss working out, fueling your body & the cringe thing that almost every fitness professional says during the holidays.

Let's rewire our thinking around diet culture!

Connect with Katie at soshealthandwellness.com
& on IG @katiet.ntp

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

Subscribe & Listen on your favorite platform.

Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened |  Nearly Enlightened

We want to hear from you! Send us a text message.

Giana is joined by one of her besties, the amazing Kat Parks!

Kat is a yoga teacher with many hours of training and a decade of teaching experience.

Together they chat a little about Face Yoga Method, aging & botox & fillers. Kat shares her hot takes & unpopular opinions with us as well as her take on Unconditional Love.

Original unconditional love posts:
Facebook Part 1
Facebook Part 2
Facebook Part 3
Facebook Part 4
Facebook Part 5

For expanded posts check out Kat's Patreon

Connect with Kat:
@kat.loves.sunshine (FB & IG)
@be.easy.now (FB & IG)
patreon.com/be_easy (me and ryan)
patreon.com/beeasy_faceyoga (face yoga)
beeasynow.com

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

Subscribe & Listen on your favorite platform.

Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened |  Nearly Enlightened

We want to hear from you! Send us a text message.

Dee is back to join Giana! This time Dee flips the script and puts Giana in the hot seat to talk about her journey. 

*Trigger Warning: in this episode Giana talks about her experience with domestic violence. 

Dee asks Giana a lot of the very same questions that Giana asks guests. Giana shares some stories that helped shape her and lead her on the path of healing. She talks about her early spiritual experiences, hardships & triumphs. 

We want to hear from you! Send us a text message.

Giana is solo this week! Just a short lil episode this week so if you've missed any of the last few episodes this is a great time to catch up! 

Giana gives a few life updates about what she is currently working on for Nearly Enlightened as well as what she is working on personally.

Want to stay up to date on Nearly Enlightened happenings? Sign up for the email list at nearlyenlightened.com 

Mentioned Astrologers:

Anthony Perrotta Astrology @ap_astrology 

Colin Bedell @queercosmos

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

Subscribe & Listen on your favorite platform.

Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened |  Nearly Enlightened

We want to hear from you! Send us a text message.

Chrissy Marie of The Art of Aliveness joins Giana this week.

Chrissy Marie is a trauma-informed Embodiment Practitioner, Inner Child Liberator, Advanced Spiral Practitioner, Breathwork Facilitator, and lover of crude humor. More importantly, she's weird. She comes alive helping heart-centered high achievers grow up their inner people-pleaser and prosper in their purpose work by making Playfulness and Simplicity a Priority. Her clients say they're drawn to her for her authenticity, and stay with her because they unlock their own. You can find her wandering in nature, dancing at her steering wheel, or rambling about life lessons on her podcast, The Art of Aliveness.

Mentioned Resources:
Play personalities: https://www.youtube.com/watch?v=U3onM_uu1HM&t=37s

Myths on Play: https://www.youtube.com/watch?v=h43Z2w0hnEw&t=21s

Airing out the House (from my mini course SPACIOUS): https://youtu.be/Q2eEzXIYNoc

Connect with Chrissy:
Website: www.theartofaliveness.com  - Insta: @comealivewithchrissy - FB group: https://www.facebook.com/groups/588277238411308
Youtube: https://www.youtube.com/channel/UCTydwuD98yrQ3lTYBCA8LYQ

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

Subscribe & Listen on your favorite platform.

Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened |  Nearly Enlightened

We want to hear from you! Send us a text message.

A deep talk amongst friends. Giana is joined by soul friend Deirdre Doyno who joins us from Panama. 

Together they chat about a little bit of everything, living off grid, farming to heal the land, following intuition, healing the gut and so much more! 

This was a heartfelt conversation that highlights the beauty of life's ups & downs and finding your practice to help keep your center. 

Connect with Dee:
IG @anahata.yoga.bienestar

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

Subscribe & Listen on your favorite platform.

Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened |  Nearly Enlightened

We want to hear from you! Send us a text message.

This week Giana is joined by Alyssa Knapp. Alyssa Knapp is the owner of Integrative Wellness Journeys and The Embodied Mommy.

Alyssa is a wealth of knowledge especially when it comes to the body, she's a kinesiologist & not only that but she helps clients take care of their energetic body too as a Reiki Master Teacher. 

Connect with Alyssa:
www.integrativewellnessjourneys.com
@integrativewellnessjourneys
@embodiedmommy

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

Subscribe & Listen on your favorite platform.

Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened |  Nearly Enlightened

We want to hear from you! Send us a text message.

Katie Tougas joins Giana for an epic talk on the importance of fueling your body properly while still maintaining balance & enjoying the occasional scoop of ice cream. 

Together they dive into topics around breakfast, blood sugar & the misconception of fat. They talk about everything from diet culture to chasing symptoms & healing with whole foods. 

Connect with Katie at soshealthandwellness.com
& on IG @katiet.ntp

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

Subscribe & Listen on your favorite platform.

Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened |  Nearly Enlightened

We want to hear from you! Send us a text message.

Solo episode this week friends! 

This week Giana unpacks the grief of losing a friend, being told she's "too much" & chats about cancel culture.

Giana gets real about the layers of the healing journey, friendship breaks ups & more. 

Want to be a guest on the podcast? Click the link & complete the form: 
https://forms.gle/Sc3qBqtEuaJnStng7

Nearly Enlightened Podcast
Your high-vibe toolbox to connect with your body, mind, and spirit. Empowering you to uncover your Inner Wisdom.

Subscribe & Listen on your favorite platform.

Explore More: Meditate to Elevate | Blog | Free Guide
Let's grow together: @nearlyenlightened |  Nearly Enlightened