This week I discuss the importance of practicing mindfulness, how percussion therapy can help recovery, and how to be creative in staying active in quarantine.
I talk the importance of tapering your expectations of yourself and others. The importance of being a fit individual. Why steroids are not worth it and how to manage chafe.
This week I discuss the importance of being a resilient person, why it is important to work cardio and strength, and the steps I am taking towards running a marathon.
I go into further detail on the impact of mental health on my life and how being active has helped keep my symptoms in check. If you are struggling with mental health issues you are not alone.
In this episode I talk goal setting, building a base, and pain management.
27 min
About Neckbeardless
From the publisher's feed
A podcast by three average guys who love to game. What we lack in neckbeards we make up for in our passion for the gaming industry. In this weekly podcast you will hear hilarious and honest reviews on…
old, current, and new games. We will also provide our unique perspectives on current trends in the gaming industry. In the near future we will be featuring up and coming YouTubers and Twitch streamers.