This guided visualization is a great way to recenter before starting something new, doing something big, or even throughout the day. We'll go far and wide and then bring it all back to the moment. You'll leave feeling more grounded, connected to your power, and ready to begin again.

Allow yourself to fill back up and hear a message from the water with prompts to go deeper as you create what's been on your heart.

Dive deeper into the waters of peace as you set out on your creative journey. This episode features some writing, a visualization, and questions to journal with as you step closer to peace.

An easy and potent practice to connect to the Earth, fill up with the energy of peace, and send that peace out into the world. 

Learn the wisdom of the millipede in this heartwarming story that will inspire you in those moments when you feel confused, overwhelmed, or unsure of where to go next on your personal journey. The millipede reminds us of what to do when we fall and how to get back up.

Take a journey to the heart of the Earth to recalibrate your entire system and receive a message from her about how you can collaborate with her at this time.

This conversation is with one of my biggest mentors, Alexis Cohen, about the bravery it takes to listen to spirit and what opens up when we say, “Yes” to the vision we’re being called to bring forward. 

You can rest in the divine intelligence that’s interwoven within every cell of your being; an intelligence that wants to collaborate with you as you create and move throughout the day. This episode is a conversation with my friend Deb Epstein all about working with this energy. 

* In this episode we discuss new ways to work with your body’s energy however this should not be taken as medical advice and it is still important to consult with a doctor and get any abnormality in the body tested to understand more about what’s going on *

This episode is all about that expansive moment at the beginning of a creative project.  A moment that's easy to miss but incredibly powerful to anchor into with your intention. You will hear the prayer I say before I work and if this resonates with you, you can download the file on the show notes and keep it somewhere in your studio.  Feel free to create your own prayer too!

Creating peace calls us to open our hearts. Not just to each other but to ourselves. Consider this episode a creative check-in. The visualization will help you connect to your creative vision and the journal prompts will offer more clarity around what you're creating as you allow your vision to expand and in turn support you.