Take a journey to the heart of the Earth to recalibrate your entire system and receive a message from her about how you can collaborate with her at this time.

This conversation is with one of my biggest mentors, Alexis Cohen, about the bravery it takes to listen to spirit and what opens up when we say, “Yes” to the vision we’re being called to bring forward. 

You can rest in the divine intelligence that’s interwoven within every cell of your being; an intelligence that wants to collaborate with you as you create and move throughout the day. This episode is a conversation with my friend Deb Epstein all about working with this energy. 

* In this episode we discuss new ways to work with your body’s energy however this should not be taken as medical advice and it is still important to consult with a doctor and get any abnormality in the body tested to understand more about what’s going on *

This episode is all about that expansive moment at the beginning of a creative project.  A moment that's easy to miss but incredibly powerful to anchor into with your intention. You will hear the prayer I say before I work and if this resonates with you, you can download the file on the show notes and keep it somewhere in your studio.  Feel free to create your own prayer too!

Creating peace calls us to open our hearts. Not just to each other but to ourselves. Consider this episode a creative check-in. The visualization will help you connect to your creative vision and the journal prompts will offer more clarity around what you're creating as you allow your vision to expand and in turn support you.

This episode features a quick visualization to guide you back into your light. Discover how it feels to fully step into your light. At the end of this episode you'll have more insight around what supports your light, a message from your light, and a way to return to it as many times as needed.

In the last episode we were reminded of our light and in this one I talk to Veronica Kaldis about how to live in your light. This conversation moved a big part of me from the shadows back into my own light and I hope you’ll reclaim a part of your light as well.

This episode is a journey back to peace. Bring some gentleness and an open heart and get ready to receive the gifts of unearthing the parts of us we've kept in the shadows and fill up with love and light.

Allow yourself to step into the ocean to create your own healing. This meditation is for you if there's anything weighing heavy on your heart or mind that you're ready to move through and beyond. Enjoy ocean waves, the spirits of the water, and a renewed sense of wholeness.