Just tryin to find one of the greatest bridges in 90’s pop history! Sing with Wanda and I!!! 🎶🎶🤣🤣🤣

Happy Friday Podcast Fam!! What up?! What are you working on that you are most excited about right now and how can I help you in any way? Grab an iced coffee and let’s talk! [email protected] 🤜☕️☃️ #icedcoffeediaries #happyfriday #passionproject

We did it fam!! Just confirmed the first ever #LIFEPARTY!!! To my friends at Be Well, thank you SO much for believing in me!!! We gonna set this off!!! To all my friends in Michigan, sound the horn!!! Ya’ll are all invited!!! Let’s ROCK!! Stay tuned for date and time!! 🎶 Passion is scary and exciting...go there :) I believe in you...

What are the VERY few things you want to become world class in? Cut the rest out...for now :)

P-cast!!! Ditch that email preview nonny stat! Focus in! Set a few times during the day to check emails and do not check your emails while you are focused in on another task. I will see it if you do!!! 👀 ROCK. THIS. DAY FAM!!! And comment below when you’ve turned that email notification thingy off!! 🚫❌🛑

Last week I had the opportunity to take a three day intensive training course on suicide prevention. What stuck with me the most is this...if you feel like someone may be suicidal, be brave and ask them the question and use the word suicide in your question. Give them the gift of letting them be heard. Be an active listener and give them a safe environment to talk. There is extreme power in this. Problem solve WITH them and not for them. Ask them what has worked in the past when they have felt like this and gotten through it. Time is of the essence so don’t hesitate to have the conversation. It has been reported that 47% of people who nearly died in a suicide attempt, said less than an hour elapsed between deciding on suicide and making the attempt. Here is the @nationalsuicideprevention number: 1-800-273-8255. Please keep this number in your phone in case you need it. If you’d like to hear more about the training please let me know. A HUGE thank you to Daniel Syme for including me in

I’m all in. I want to coach you to help you live your BEST life. If there is area in your life that you want to take to the next level, I will help get you there. Let’s do this podcast fam. Legit the time is NOW. If you are hungry but need the push, email me and let’s get this party started. I will not let you down. One life. Let’s go get it. 🤜 [email protected]

Podcast!! To relieve some nerves before your next big meeting/presentation/performance/interview, focus on adding as much VALUE as you can to everyone in the room...take the focus off of you and onto them...rock it!!! Appreciate you! :))

PODCAST WHAT UP!!! MAJJJE shouts to @one37pm. New fav page! Peep em! Corner of positivity and pop culture. And Read EGO IS THE ENEMY by @ryanholiday. LIFE shifter when we put our ego to the side. Have an AWESOME day!!! I appreciate you!!!!

LET’S ROCK!!! On the menu today...my continued OBSESSION with Peloton...an incredible interview I watched with Oprah and Joe Biden...why good clients don’t have to have a SEXY name...a FAV app I am LOVING...and how I am saving $8K over the next 5 years by doing something simple with my budget 🙂 LESSSSSS GOOO!!!!