Ohhhhh we bout to get LIT on this one podcast!!! Here’s what we got TODAY....let’s legit call a friend or family member, check in, and tell em we appreciate them. We get so busy and our lives are going so fast so let’s pause for station identification ya feel meh?! Let’s rock!! ☎️

What up FAM!! A little snippet from #swaglife, a motivational musical giving you tools to live a SWAGGY life, all set to music :) 🎶 JT may have brought sexy back, but now it’s time we bring SLEEPING back! Let me holler at you! 🗣

I was worried about my blood pressure so here is what I decided to do :)...

What up podcast! A special shoutout to all the dads out there. So amped to be learning from an amazing company called Bootcamp for New Dads and start to give these workshops to help ease the transition for new dads as they enter this epic time of their life. Really humbled and excited to share in this journey! Let’s rock dads! 👨🏻🤜

PODCAST FAM WHAT UP!!! Wanted to come at you in this episode and tell you a fun and inspiring story about my Peloton and the magic of being uncomfortable...let’s rock!! Oh and we sing Usher too!!!! :))) 🗣🎶

What up PCAST!! Just talkin bout the power of preparation and singin’ some vintage Snoop! Normal stuff for a WED! Have an AWESOME DAY!!!

IT’S GONNA BE MAY! On a sock!!! Look ma, I made it!!! To a sock!! 🧦MAJE SHOUTS to my boy Zach at Strideline Promo for sending these badboys 🙂 It’s a lesson in persistence and creativity because Zach has been on me for over a year now to figure out some ways we can work together and I have not been good at calling him back..my bad!! BUT, he stuck with it, got creative, did his homework, had some fun, and MADE me want to work with him. A great reminder that if we want the biz, we have to EARN it. Figure out fun and creative ways to build your business or to get the job you want. Start DOING the job for free and if you are GREAT and respectfully PERSISTENT, you will win 🙂 Zach, calling you today! Oh and we sing *NSYNC too OBVY!

We back in the studio fam!! Feelin GOOOOOOD as I ROCK some GOOOD juice from my friends Drought 🙂 🍇🥥🥦JAMMMM with me to Bruno Mars!!!!!!

What up podcast!! Had to be a BIT more subdued today as I didn’t want to wake the baby...home studio in effect...affect? 🤔 We talkin about the CRAZE of HQ... Have you heard of it?? Legit gives me anxiety and happiness all at the same time 😜And obvy we talk about my fav healthy toothpaste by Himalaya Botanique...it’s the whitening one I like :) Annnd we discuss why I’m diggin Xfinity....annnnd we talk about the books on my nightstand...one being Crushing It by Gary Vee and one being the Wisdom of Sunday’s by your fav my fav errbody’s fav, Oprah :). Ohhhh we do this all while we JAMMMM to MC Hammer. Have an AWESOME day my friends! I appreciate you!!

PODCAST FAM!!! I am a HUGE fan of Darin Olien (@superlifeliving) as he travels the world studying superfoods...super trusted source and he has found the healthiest nut on the planet. They are called Barukas (@eatbarukas). AWESOME snack, filled with antioxidants, fiber, and protein. Peep em!!! Thanks for listening and have an AWESOME day!!!