Feel like you need a break or a vacation? But just can't take one at the moment, for one reason or another?

Research suggests that there is a way for us to gain some of the mental and emotional benefits of a vacation - without actually taking one!

Need a Break? Here’s a Simple Way to Boost Your Mood and Feel More Refreshed After a Long Week of Practice.

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa