In this episode, we explore the profound connection between philosophy and wellbeing. Discover how ancient and modern philosophical concepts can enhance your mental health and contribute to a fulfilling life. Join us on this journey to uncover how philosophy can be a powerful ally in your quest for happiness and mental wellness.

keywords: philosophy; total wellbeing; 

Guest Speaker: Byron Athene

In this episode, we explore the profound impact of embracing authenticity and its role as a catalyst for personal and professional growth. Gain transformative strategies to align with your true self, unlock your potential, and foster genuine connections in your life and career. Embracing authenticity enhances self-awareness and paves the way for meaningful relationships and opportunities.

keywords: embracing authenticity; personal growth; professional growth;

Guest Speaker: Kareen Aristide

In this enlightening video, we uncover the deep connection between nondual awareness and its influence on social well-being. We examine the fundamentals of nondualism and how adopting this viewpoint can foster increased compassion, empathy, and understanding in our relationships with others. Tune in to discover how this transformative mindset can create a positive impact in both your individual life and the world at large.

keywords: nondual awareness; social wellbeing;

Guest Speaker: Swami Nityananda

In this episode, we delve into the powerful relationship between affirmations, habit formation, and resilience. Discover how positive affirmations can be a transformative tool for individuals, especially trauma survivors, by fostering post-traumatic growth. We explore the key factors contributing to effective habit formation and how resilience can be strengthened through the consistent practice of affirmations.

keywords: positive affirmations; habit formation; presistence;

Guest Speaker: Venchele Saint Dic

In this episode, we explore the psychological benefits of mindfulness specifically tailored for real estate investors. Discover how practicing mindfulness can enhance your decision-making skills, reduce stress, and improve focus in the fast-paced world of real estate. Join us as we delve into practical tips and exercises that will help you harness the power of mindfulness and elevate your investment journey. Don't miss out on these valuable insights that can make a significant difference in your real estate endeavors!

keywords: phychological benefits; mindfulnessl real estate investor;

Guest Speaker: Terrie Schauer

In this episode, we explore the fascinating concept of post-traumatic growth and the various factors that contribute to healing after trauma. Understanding how trauma survivors can cultivate resilience and personal development is crucial for anyone looking to support themselves or others on the path to recovery. We delve into the psychological, emotional, and social elements that play a significant role in fostering growth after traumatic experiences. 

keywords: factors affecting; post-traumatic growth; trauma survivors

Guest Speakers: Jessie Torres

In this enlightening video, we delve into the crucial relationship between diet and mental health, exploring how nutritional choices significantly influence mental wellness. Discover the dietary impact on your mood, cognitive function, and overall psychological well-being. Join us as we discuss practical tips for incorporating a balanced diet into your daily routine to support your mental health journey. 

keywords: nutritent impact; mental wellness;

Guest Speaker: Isabella Thor

In this episode, we delve into the profound influence metaphors can have on coaching effectiveness. Learn how integrating vivid imagery and relatable comparisons can enrich communication with your clients, fostering deeper understanding and more meaningful connections. Come with us as we reveal the power of the art of metaphor!

keywords: coaching effectiveness; metaphors;

Guest Speaker: Alison Smith

In this episode, we delve into the transformative world of art and its profound ability to foster self expression and creativity. Explore how communication and connection play vital roles in holistic healing, particularly in the context of mental health. Join us as we uncover the therapeutic benefits of engaging with art, sharing stories, and building meaningful relationships.

keywords: connection; communication; creativity, self-expression; mental health; holistic healing

Guest Speaker: Dr. Fred Moss

In this episode, we explore the incredible world of movement therapy and its vital role in cancer treatment. Learn how integrating physical movement can improve the healing journey for cancer patients, elevate their quality of life, and nurture emotional well-being. We'll delve into diverse techniques and practices within movement therapy designed to support individuals undergoing cancer treatments.

keywords: movement therapy; cancer treatment

Guest Speaker: Shruti Sethi