In this edition of the Resilient Professional Podcast, we are going to talk about the most important ingredient for professional and personal success - HABITS! You will learn key steps for proper habit formation and a surprising truth about goal achievement.

Sow a thought, reap an act

Sow an act, reap a habit

Sow a habit, reap a character

Sow a character, reap a destiny.

For a complete transcript of the podcast click here Habit Formation PDF

If you enjoyed this content you'll really enjoy The Resilient Professional eBook. Click here for more details and to download the book...

http://takechargeofchange.com/buy-the-book/ 

Do you have tasks in your professional role that you just don't like and you constantly procrastinate on? If you want to overcome this professional hurdle, then you'll need to listen to this podcast. Believe it or not, we can learn a lot from the growth stages of a flower as to how to handle difficult tasks and procrastination - it's all about how you look at it!

For more tips and strategies to boost both professional resilience and success take a look at The Resilient Professional e-book click the following link...

http://takechargeofchange.com/buy-the-book/

 We live in an age of distraction and the belief in quick results. We measure success by outcomes; more sales, increased revenue, better grades, increased net worth. I'm not against trying to achieve outcomes. However, the reality is that great outcomes are driven by becoming less attached to the outcomes and more attached to the process. 

A great example of this was the rise of Japan as an industrial powerhouse after the second world war. What was their secret? Their secret was an absolute commitment to process and incremental improvement. Sure they had dreams and goals. But they knew that they would achieve great results if they focused on the present.

As a resilient professional, you need to do the same thing. In this podcast we will unpack why it's important to focus on the PROCESS and the PRESENT in order to achieve outstanding results!

For more information on achieving great results and becoming a Resilient Professional be sure to down load The Resilient Professional eBook by clicking the following link http://takechargeofchange.com/buy-the-book/

The ideas in the podcast are drawn from the book, "The Practicing Mind" by Thomas Steiner. The content from this podcast answers the following question. Have you ever wondered how golfers who have been hitting the driving range and course for literally decades, never really improve their game? How is that possible? In this podcast, we will answer this question and outline specific strategies that will help you marshal your powers of concentration and practice to be more effective professionally and personally.

To apply these principles, be sure to download the eBook The Resilient Professional. CLICK the following link to get more information eBook

There is no doubt that fostering physical resilience is critical to building professional resilience. Part of this journey is through the proper understanding of macro - nutrients, the building blocks to physical health. In this podcast, we begin diving into the role of protein. Chapter 8 in The Resilient Professional eBook contains specific exercises that will guide you through a calculation on how much protein intake would be appropriate. 

To download The Resilient Professional eBook visit www.takechargeofchange.com

Retirement is one of the most important life transitions that we go through. Planned properly, retirement can be an exciting journey that can unleash fulfillment, contribution and the exploration of our abilities and talents, not to mention time to explore hobbies and travel adventures. Unfortunately, many people have blind spots when it comes to retirement planning. Polls consistently confirm that most people do not feel adequately prepared for retirement. They have questions and there is often a cloud of uncertainty.

If you work with a team or employ staff, it is important that you get engaged on the issues around retirement planning. It is important for both your staff and your business and professional career. The podcast will unpack this topic in more detail.

To obtain the additional PDF/video resources discussed during the presentation, be sure to visit the landing course landing page at

http://www.shaunhumphries.com/videos-and-podcasts/retirementcountdown-areyouready

In this edition of the resilient professional podcast we talk about getting organized! Tanya, my wife of 30 years joins me on the podcast. Tanya is an educator, elementary school teacher, and she home schooled our four children. Tanya knows a thing or two about being personally organized. Some of her tips can be readily applied to the professional world. As well, I share some organizational strategies from the Resilient Professional e-book. I hope you enjoy this edition of the resilient professional podcast.

It's this time every year that new years resolutions are starting to lose a little steam. We don't believe in resolutions, but we do believe in good strategy. In this podcast, we share some easy to implement diet/nutritional strategies that will help you to improve your professional energy, cognition and maybe even help you to look a little better in a bathing suit this summer! 

For a deeper dive into this material, be sure to download the eBook, titled THE RESILIENT PROFESSIONAL. The following link will take you there http://takechargeofchange.com/buy-the-book/

In past podcasts we have discussed why it's critically important to be mindful around habits that will nurture and improve your energy capacity. This is critically important, because your ability to generate mental, physical and emotional energy is what allows you to achieve things professionally. In this podcast, we will discuss why V)2 is important and more importantly, how to improve it. 

For more information on The Resilient Professional eBook be sure to visit our website by clicking on the following link EBOOK

To be a resilient professional and to stay on the path to achieving your professional objectives, you need to cultivate insight/wisdom, to properly understand the reality/context of your current situation without rationalizing away problems, and to be so prepared professionally that you are able to subconsciously tap into the skill of anticipation. Listen to the podcast to learn more.

For more information about becoming a Resilient Professional, be sure to download the eBook by the same name by clicking this link Resilient Professional EBOOK