<p>Deep relaxation is the experience of effortlessness and the practice of moving from a state of doing to a state of being. Large doses of effortlessness are the essential ingredient in relaxing a tight pelvic floor.</p>

Deep relaxation is the experience of effortlessness and the practice of moving from a state of doing to a state of being. Large doses of effortlessness are the essential ingredient in relaxing a tight pelvic floor.

Nervous Arousal & Pelvic Pain

This podcast is about muscle-related pelvic pain in men and women. Dr. David Wise, co-author of the groundbreaking book "A Headache in the Pelvic," discusses the frequent misunderstanding and mistreatment of chronic pelvic syndromes, and the relationship between anxiety and pelvic pain.  Dr. Wise, who also co-developed "Wise-Anderson Protocol," a revolutionary treatment developed at Stanford University, explains how this Protocol focuses on the importance of self-treatment.  Hear stories of men and women who have suffered muscle-related pelvic pain and dysfunction, and have gone through this treatment program.

Medicine

Health & Fitness

This podcast is about muscle-related pelvic pain in men and women. Dr. David Wise, co-author of the groundbreaking book "A Headache in the Pelvic," discusses the frequent misunderstanding and mistreatment of chronic pelvic syndromes, and the relationship between anxiety and pelvic pain. Dr. Wise, who also co-developed "Wise-Anderson Protocol," a revolutionary treatment developed at Stanford University, explains how this Protocol focuses on the importance of self-treatment. Hear stories of men and women who have suffered muscle-related pelvic pain and dysfunction, and have gone through this treatment program.

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Nervous Arousal & Pelvic Pain

Nervous Arousal & Pelvic Pain

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