This weeks Netball Addict class is all about Core & Abs.

We work for 1minute with a core exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat 
We recover/rest for 30sec

This weeks Netball Addict class is all about Core & Abs. We work for 1minute with a core exercise while passing or using the ball against the wall. We sprint for a 30sec block with 3step sprint and jog back repeat We recover/rest for 30sec

This weeks Netball Addict class is all about Core &amp; Abs.

We work for 1minute with a core exercise while passing or using the ball against the wall.
We sprint for a 30sec block with 3step sprint and jog back repeat 
We recover/rest for 30sec

Netball Addict - Week 4

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-­belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. 
– Sarah Wall

Health & Fitness

Fitness

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-­belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. – Sarah Wall

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-­belief &amp; empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. 
– Sarah Wall

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Netball Addict - Week 4

Netball Addict - Week 4

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