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NETFIT Preseason Run - Week 1
Welcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm Up2min 80% effort
3min Rest
X 4BEGINNER & INTERMEDIATE LEVEL5min Warm Up2min 80% effort
3min Rest
X 3
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By NETFIT NetballWelcome to your 2026 Pre-Season Run Club, this episode is a interval training run. If you follow this program for 4 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL5min Warm Up2min 80% effort
3min Rest
X 4BEGINNER & INTERMEDIATE LEVEL5min Warm Up2min 80% effort
3min Rest
X 3
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