This week we'll be exploring the Vagus Nerve and its critical role in our autonomic regulation. Its dynamic body-brain process illuminates far more than our gut function, transforming our body, brain, mind and connections.

This week we'll explore the story framework that supports us in our authentic healing journey. As we land deeper in our interoceptive dynamics, our creative brain connections expand to empower us.

This week we'll explore the extraordinary wiring and wisdom of our sensory processing dynamics. From our soft, source landing within we can engage our world in our creative, authentic way.

This week we'll explore our stress-defense-survival wiring patterns, and deepen our transformation into our parasympathetic, powerful resilience. Let's create our rituals and rhythms of renewal and restoration.

This week we'll explore the interoceptive dynamics of healthy, embodied resilience, that illuminates and transforms a lifetime of story and stress patterns. When we create our rituals of parasympathetic landing within, we can move through life's challenges from our deep, restorative resources.

This week we'll slide in to our soft, organizing parasympathetic breath and explore how this practice of embodied presence changes our interoceptive dynamics within our body, brain and being, and transforms our dance with our world.

This week we will review the intriguing dynamics of our internal healing processes, from our interoceptive reorganizing to our story transformation. When we are securely landed in “what makes sense” to us, how do we celebrate that and bring that to the world?

This week we'll explore the neurophysiological and psychological experiences of Post-Traumatic Stress Disorder, including recent progress in neuroscience-based treatment approaches. We'll see how our embodied stress regulation strategies can be powerful for addressing these issues and rewiring us for our calm, smooth body-brain-being connections.

Gut-Brain Dynamics
This week we'll explore our gut-brain axis, and the dynamic, multi-sensory communication processes between gut tube and brain tube. We'll learn how our self-regulation skills can promote healthy connectivity and interoceptive function.

This week we'll explore how dental alignment and function is far more than just a mechanical process. "Beyond the Bite" there is a complex dynamic with airway function, brainstem wiring and subsequent sleep agility that can impact autonomic well-being throughout a lifetime. We'll see how our regulation techniques can facilitate healthy breath, bite and sleep.