As we land deeper in our self-organizing, body-brain breathing, we find patterns of old triggers, which carry their own stressful stories. Today we'll explore our story-reframe process, that lets us soften and strengthen into our true presence and process.

Our imagination is a vital, dynamic process that underlies our conscious cognitive function. This week we'll explore how our self-presence illuminates our creativity and our resilience, and so much more.

This week we'll explore how the rhythms of nasal breathing organize and activate so many important brain functions, from cognition to emotional processing to memory recall – and so much more. We'll restore these critical rhythms and enrich our self-care strategies and presence.

This week we’ll explore the wonders of our Circadian Rhythms, and how they organize our health and wellbeing. We’ll look at the emerging “Circadian Medicine” approaches that enhance medical and lifestyle interventions, and coordinate our self-care strategies with this powerful process.

As neuro-research explores the brain dynamics of our internal meditation processes, the practice becomes more valuable in our everyday lives. Our "parasympathetic pause" is a critical first step in our embodied meditation landing.

Our sense of touch is a critical part of our multisensory human experience. Today we'll explore the dynamic interaction of touch with our other senses (including hormone function), and how our stories may affect those functional processes.

This week we will learn about the importance of our brain flow and circuit connectivity, and the impact of cognitive fatigue on those dynamic processes. We'll explore the critical, regulating relief of our restorative rest rituals.

As we land in our Neuro-Transformation Journey and learn to organize from our calm, resilient belly breathing, how does that change our brain's cognitive prediction patterning? This week we'll learn about those functional networks and how we can further transform our clench reaction patterns.

We continue our exploration of neuro-diverse dynamics in the Autism Spectrum experience, and consider the creative, compensatory circuitry of our neuro-processing dynamics.

This week we'll continue our explorations of body-brain wiring, and how those circuitry dynamics impact our learning skills as well as our social engagement. Our powers of presence and connection are illuminated beyond culturally defined neuro-dysfunctions, and new research is highlighting our unique neuro-capabilities, as we'll see in the evolving stories of Dyslexia.