Today we’re going to learn more about our multidimensional, integrative brainstem circuits that pulse with the neurochemical flow of who we are, oscillating through the rhythms of time, and even drive our sense of humor!

We've lived a lifetime of labels: introvert, extravert, anxious, lonely, disconnected. Today we'll explore the power of our embodied attention in understanding our true presence, which lets us create our connections to our world in our unique, meaningful way.

In our dynamic process of restoring our embodied vitality, we can become aware of a curious, powerful dance between rest, relief, and resilience. Yes, the deeper we land in our interoceptive flow, the better we can navigate the chaos of the world. This week we’ll explore these fascinating body-brain processes, and celebrate our own rhythms of resilience.

The core functions and processes of our embodied consciousness rely on the organizational dynamics of the white matter pathways in our brain, not just our gray-matter-cortex! Today we'll explore our sensory processing and perceptual, whole brain function, illuminating our multidimensional presence in body, brain, mind, and imagination.

Traumatic incidents occur throughout our lives, impacting us physically, emotionally, psychologically, and socially. This week we'll explore these different dynamics, and the deeper realms of reorganization, restoration, and healing that await us within our source-landing process.

As we land in our embodied presence, our brain's plasticity power is illuminated, with the potential to transform our physical, psychological, emotional, and social processing. This week we'll explore the pivotal dynamics of our thalamus, the multisensory circuit centers that organize us from body and brain to mindful meaning.

How we see the world, inside and out, reflects our extraordinary visual processing systems. This week we'll explore those wiring dynamics and the multisensory perceptual fields we are interacting with every day (and night!).

In our embodied transformation process, we're learning to feel what what's right for us as we release old stories and behaviors. This brings us to a different, internal awareness of what embodied self-care might mean for us. This week we'll explore these empowering dynamics.

Our consciousness evolves as we process multisensory input and learn how to orient to the dynamics surrounding us. Our internal and external attention skills play a critical role in this as well. This week we'll explore those processes from our interoceptive wisdom, to illuminate our vital, life presence.

As we learn to receive our rest and play from there, our interoceptive, self-engagement changes. Today we'll explore our internal attention and new awareness of emotional, social, and sensory interactions, supported by our brilliant, body-brain, interoceptive dynamics.