From inspiring our creativity to restoring our healthy sleep rhythms, honoring our need to rest is critical to every aspect of our lives. This week we'll explore the many benefits to our restful rituals, and how to illuminate and integrate those benefits into our daily life.

Play is an instinctual behavior that is crucial to our brain development, our social and emotional connections, and a critical part of how we make sense of ourselves in this world. This week we'll explore these fascinating dynamics and create a plan to celebrate this process in our lives.

Another fascinating interoceptive function is body temperature regulation. This week we’ll explore the surprising dynamics of our embodied thermoregulation and find our balance between our internal temperature vitality and environmental heat challenges.

Our brain’s predictive processing includes generating appropriate body movements as we navigate our world. Today we’ll explore the surprising network dynamics that are organizing us for our secure presence, mobility and action.

Our brain's multidimensional brilliance is driven by its predictive processing systems. This week we'll explore how we can transform our dance betwe

As we land deeper in our belly breath and begin navigating the world from our truth, old defense triggers and patterns emerge. This week we'll explore how our brain is wired to meet the world, as we release old defense edges and create our vital boundaries.

Our simple practice of meditative breathwork illuminates our deep body-brain connections. This week we'll explore the impact of this attentive practice on memory, cognitive flexibility, and story transformation, restoring ease and enjoyment to our lives.

Our brain's attention networks reflect the intriguing neurodynamics of both internal, interoceptive attention and external attention to the world around us. This week we'll explore how our embodiment strategies can illuminate and organize those attention networks, carrying us more smoothly throughout our lifetime.

This week we’ll explore the neurosensory dynamics of our self-presence, purpose and process. Engaging our self-care strategies, as we land in our soft breath and body-brain synchrony, brings an invitation to the fullness of our lives, as we bring our magic to the world.

Let's continue our interoceptive journey and explore the creative dynamics of our multi-sensory systems. Far beyond our "five senses," we are wired to interpret and interact with our world in the most amazing ways.