Welcome to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

Today's Guest: Edna J. White ( https://www.ednawhite.com/ )

Edna J. White is a speaker, business consultant, and author who empowers professionals over 40 to transform what they already know into purposeful, profitable next chapters. With a no-fluff approach and a gift for “keeping it real on purpose,” Edna guides midlife leaders to use their lived experience as the blueprint for success. Her signature philosophy—turning life’s pain into purpose, one real story at a time—has inspired countless individuals to own their truth, rewrite their narrative, and rise into the power of who they’ve always been.

Connect with Edna:

Link menu: www.linktree.com/ednajwhite

Youtube: https://www.youtube.com/@keeping-it-real-on-purpose

About Your Host:

I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with me here: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Thank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.

Welcome to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

Today's Guest: Meghan Ashley ( www.mperfectconsulting.com )

Meghan Ashley is a Licensed Professional Counselor Supervisor in Texas. She provides space where people can be their full selves and explore who they are destined to become. She focuses on empowering people to learn to better understand themselves. Meghan Ashley specializes in working with women, people of color, and autistic adults.She received her M.S. in Counseling psychology from Louisiana State University Shreveport. Throughout her career Meghan has worked with clients identifying, celebrating, and maintaining their authenticity.

Connect with Meghan:

You can find Meghan at

www.mperfectconsulting.com

Www.adaptingtoautism.com

You can find her book anywhere books are sold online including Amazon.com and BarnesandNoble.com.

Blueprint to behavior book: https://a.co/d/hsMFvJT

Watch Meghan's TED talk (What autistic adults want you to know | Meghan Ashley | TEDxGreenhouse Road):

https://www.youtube.com/watch?v=fTogsBRU_ok

About Your Host:

I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with me here: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Thank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.

Welcome to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

Today's Guest: Richard D. Waldman ( https://brainyites.com/ )

Richard D. Waldman is a Cape Coral–based Army veteran, clinical pastor, speaker, and author of Your Guide to… A Better Way of Thinking. He created the Order to Life self-healing system—a simple, transferable (“people helping people”) framework that helps individuals quiet negative, judgmental chatter and make better present-moment choices. Richard equips veterans, families, schools, and workplaces with practical tools that improve focus, relationships, and results. Brainyites is a support system that honors the Order to Life self-healing system, bringing people together to learn it and teach it forward. Learn more at Brainyites.com.

Connect with Richard:

Website: https://Brainyites.com

Facebook: https://www.facebook.com/coachmerich/

Instagram: https://www.instagram.com/brainyites/

About Your Host:

I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with me here: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Thank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.

Welcome to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

Today's Guest: Matthew (Matt) Melvin ( https://www.bulliedbehindbars.com/ ) 

When Matthew Melvin started working at a car dealership in South Burlington, Vermont, he never thought that one mistake would lead to a life-changing stint in prison. Feeling he wasn’t being paid his full commissions on car sales, he made an impulsive decision to get what he felt he was owed. He hatched a badly-thought out plot to steal a car, sell it as his own and keep the profits. However, a basic reference and background check quickly revealed that the vehicle’s title was not in his name, but still belonged to the dealership. He was arrested and sentenced to prison.

While Matthew has taken responsibility for his poor life choices, he believes he has been treated unfairly due to his sexual orientation, religious and political affiliations, and his adult diagnosis of autism. While he and his lawyer argued that his punishment would be best served in a mental health facility, Matt was unfortunately sentenced to 18 months in prison to be served in general population.

Terrified and alone, Matthew began his prison term with the best of intentions—to keep his head down and serve his time as uneventfully as possible. But being a gay, Christian, Trump supporter brought him unwanted and negative attention. He was bullied by cellmates, targeted by gangs and even raped in one facility. The months he was imprisoned felt like decades and there were times he doubted he would make it out alive.

Bullied Behind Bars chronicles Matthew Melvin’s life feeling like an outcast, enduring a lonely and friendless childhood, and being punished for a crime that began with the honorable goal of him just trying to make a living.

IG: https://www.instagram.com/bulliedbehindbars/ 

X: https://x.com/Barsbullied

FB: https://www.facebook.com/Matthew.Melvin.5621Book: https://www.amazon.com/Bullied-Behind-Bars-Christian-Supporter/dp/B09S5QP17P

About Your Host:

I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Connect with Anthony here: 

https://palacin.co.uk/

https://www.facebook.com/anthonypalacincoach/

https://instagram.com/anthonypalacincoach

https://www.linkedin.com/in/anthonypalacin/

https://linktr.ee/anthonypalacin

Thank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.

Welcome to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

Today's Guest: Alison Hayes ( https://thrivingwhiledisabled.com/ ) 

ALISON HAYES is the founder and driving force behind her coaching business, Thriving While Disabled. Her books have evolved from her blog. Her business has expanded to encompass coaching, training, and educational materials that help people with disabilities navigate the many broken systems which make their lives difficult. 

The goal of her business is to empower her fellow disabled folks to know and protect their rights, recognize their worthiness as human beings, and find their own path to purpose. 

Her wish is that you can thrive while managing society’s perception and treatment of you as a person with a disability!

Connect with Alison here: 

Web: https://thrivingwhiledisabled.com/ 

Social media links: 

FB: https://www.facebook.com/thrivingwhiledisabled/

X: https://twitter.com/Thrivingwdisabl

IG: https://www.instagram.com/thrivingwhiledisabled/

LI: https://www.linkedin.com/in/ThrivingWhileDisabled

Pinterest: https://www.pinterest.com/thrivingwhiledisabled/

https://www.pinterest.com/thrivingwhiledisabled/thriving-while-disabled/

FB Group: https://www.facebook.com/groups/thrivingwhiledisabled

Youtube: https://www.youtube.com/channel/UCZvPKEksZmKmJPjmTrdR1JQ

TikTok: https://www.tiktok.com/@thrivingwhiledisable

Realistic Optimism post: https://thrivingwhiledisabled.com/toxic-positivity-vs-realistic-optimism-knowing-the-difference/ 

Book links:

Recognizing Bias 

on Amazon: https://www.amazon.com/Thriving-While-Disabled-Recognizing-Bias-ebook/dp/B0F5WC3VDW/ref=pd_sbs_d_sccl_2_1/141-5604404-8344733?pd_rd_w=mG31Y&content-id=amzn1.sym.2cd14f8d-eb5c-4042-b934-4a05eafd2874&pf_rd_p=2cd14f8d-eb5c-4042-b934-4a05eafd2874&pf_rd_r=SV2CQK38YJDQ0D7KJTKD&pd_rd_wg=0m8ZY&pd_rd_r=31a9fcd0-48c3-4a5c-ae0f-b6cde087eb7e&pd_rd_i=B0F5WC3VDW&psc=1

on B&N:

https://www.barnesandnoble.com/w/thriving-while-disabled-alison-hayes/1147319575?ean=9798991839587 

Navigating Disability Finances

on Amazon: https://www.amazon.com/Thriving-While-Disabled-Navigating-Disability-ebook/dp/B0DQPL1VWV/ref=sr_1_1?crid=20PFYH6D0ANIP&dib=eyJ2IjoiMSJ9.Rt7rsbBgPTF2J8_PMFwpvb-sttIAARTFxw3_HtVMZf4.ve5wFTwiIXoBEG0-TLx-fN1SmIuzfqYQ3xHseTnBRgI&dib_tag=se&keywords=thriving+while+disabled+alison+hayes&qid=1745424860&sprefix=thriviing+while+disabled+alison+hayes%2Caps%2C604&sr=8-1 

on B&N: https://www.barnesandnoble.com/w/thriving-while-disabled-alison-hayes/1146706980?ean=2940184680880

About Your Host:

I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Thank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.

Welcome to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

Today's Guest: Suzi Payton ( www.suzipayton.com ) 

Suzi Payton is a speaker dedicated to improving the world for neurodivergent

individuals. 

Using her passion, comedic talent, and personal experiences as an autistic person with ADHD, Suzi aims to transform societal perceptions of neurodivergence.

With a unique blend of comedy and insightful speaking, she draws on her lived experiences with ADHD, autism, Tourette’s, and OCD to educate audiences, businesses, charities, and organisations. Suzi empowers people to support their friends, clients, or colleagues in thriving, rather than merely surviving. 

She also hosts an inclusive event called ADHD The Experience, which is designed by and for neurodivergent individuals. This event seamlessly blends comedy with educational talks, offering a one-of-a-kind experience that has been well-received by the neurodivergent community.

With 17 years of experience as a secondary school teacher and a regular presence on the comedy circuit, Suzi offers a distinct perspective that she has shared with organisations such as The Greater Manchester Social Work Academy, Darlington X-Tra, American Express, i-Crossing, Veganuary, Turning Tides, and the YMCA.

Suzi is also a co-author of the book Lost & Now Found: A guide to understanding and accepting yourself for late-discovered autistic adults, published by Jessica Kingsley Publishing.

Connect with Suzi here: 

Web: www.suzipayton.com

Linkedin: https://www.linkedin.com/in/suzi-payton-a9b68b25/

TikTok: https://www.tiktok.com/@suzipaytonaudhdcomedian

YouTube: https://www.youtube.com/@suzipayton

Instagram: https://www.instagram.com/suzipayton_audhdspeaker.comedy/

Facebook: https://www.facebook.com/suzipaytonadhd

Adventures with ADHD podcast:

https://open.spotify.com/show/4MCLGSmXIul1B1DcOEbsTs?si=ee54fbf833d5429a

Book: Lost & Now Found: A guide to understanding and accepting yourself for late-discovered autistic adults:

https://amzn.eu/d/4kEzrUz

Resources for supporting ND folks: https://suzipayton.com/resources/ 

About Your Host:

I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Thank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.

Welcome to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

Today's Guest: Mark Manderson (https://www.pacificshoresrecovery.com/) 

Mark Manderson is a renowned mental health and addiction expert with over 20+ years of experience in the field. He has dedicated his career to helping individuals overcome addiction and find lasting recovery. Through his work, Mark has empowered thousands of people to transform their lives and embrace a future filled with joy, purpose, and fulfillment. Mark lives in Orange Country CA with his wife and 2 kids and enjoys spending time with his family.

Connect with Mark here: 

Web: https://www.pacificshoresrecovery.com/

Web: https://markmanderson.com/

IG: https://www.instagram.com/markcmanderson

LI: https://www.linkedin.com/in/markcmanderson/

Book: The Recovery Way: How to heal from any addiction and start enjoying life againand The Recovery Way Manual: A Step by Step Guide to Living the Recovery Lifestyle

About Your Host:

I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Thank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.

Welcome to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

Today's Guest: Ari Serap (www.ariserap.com)

Ari Serap is a Holistic ADHD Coach for men, with a special focus on working with Jewish men. Diagnosed with ADHD at age four, Ari has spent his life learning how to transform challenges into strengths. Today, he helps men who feel stuck, overwhelmed, or misunderstood to regain control of their minds and lives through a unique blend of practical coaching, Torah wisdom, and energy healing.His 1-on-1 and group coaching programs focus on the 11 executive functions of the mind, offering tools to strengthen confidence, regulate emotions, build healthy habits, and find true joy. Through his Jewish energy healing practice, Ari helps clients release emotional blockages, clear fears, and reconnect with their authentic selves.Ari is also the creator of ADHD: Unfiltered, a podcast where he holds raw and real conversations about ADHD, trauma, healing, and personal growth. His mission is to empower men to see ADHD not as a limitation, but as a superpower — one that can be channeled into living with purpose, strength, and clarity.Connect with Ari Serap: • Website: www.ariserap.com • Email: [email protected] • Instagram: @holisticadhdcoach4men • Tiktok: @holisticadhdcoach4men • Facebook: Ari Serap on Facebook • YouTube: @holisticadhdcoach4men

About Your Host:

I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Thank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.

Welcome to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

About Your Host:

I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Thank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.

Today's Guest: Agne Paceviciute ( https://qheal.life/ )

Agne Paceviciute is a gifted facilitator and intuitive healer whose life transformed when she discovered the power of Quantum Healing. Once trapped in anxiety, insecurity, and societal expectations, she immersed herself in psychology, neuroscience, and the Law of Attraction—until Quantum Healing shifted her reality at warp speed.

Driven by this quantum leap, Agne embraced her calling to guide others toward profound transformation. She channels interdimensional energies, accesses tools from the 12th dimension, and performs remote energy scanning and clearing, producing instantaneous results for individuals and collectives alike. With her compassionate presence and deep listening, she gently helps clients rediscover their inner knowing and heal from within.

A devoted disciple of Quantum Healing’s founder Dick Harbers, Agne now carries on his legacy, evolving the methods with love and integrity. She believes healing the world begins with healing ourselves—and she holds the space for you to step into your true power and purpose.

Connect with Agne here: 

Web: https://qheal.life/

LI: https://www.linkedin.com/in/agne-quantum-healing/

IG: https://www.instagram.com/agne_qheal/

FB: https://www.facebook.com/agneqheal/

YT: https://www.youtube.com/channel/UCyvqh-e3byDn9cgwWrHv2Yg

Welcome to Neuro Dive Urgency!

Your space for raw conversations that break the stigma around mental health and all things neurodivergent transformation. 

* Lived experience stories of people who've gone from struggling to thriving as a neurodivergent or sensitive soul.

* Honest talk about transformation: tools for clarity, healing, and hope without toxic positivity or hustle culture.

* Spiritual and science-based approaches for mastering your mind, your performance, and your mental wellbeing.

About Your Host:

I'm Anthony Palacin. Having lived through a Bipolar diagnosis and been put on antipsychotics and then experienced depression, I've worked on myself to come off medications naturally while self-diagnosing as ADHD. I now mentor, teach and coach peak performance based on the neuroscience of "flow states" with a trauma-informed and spiritual perspective.

Thank you for listening! If this episode resonates, please leave a review and share with a friend who needs to feel seen.

Today's Guest: Jamie Hughes (managingmentalhealth.net) 

Jamie Hughes is a passionate advocate for mental well-being and the author of insightful works on resilience and self-care. Drawing from a Master's Degree in Psychology with a specialization in trauma, resilience, and self-care, Jamie brings a wealth of academic knowledge and practical experience to his writing. His expertise is further solidified by years of dedicated service in non-profit program development and management, where he honed his skills in victim advocacy, as well as social and forensic psychology. Jamie's commitment to empowering individuals to navigate life's challenges shines through in his writing, offering readers a blend of compassionate guidance and evidence-based strategies for cultivating inner strength. Bachelor's Degree in Applied Psychology, Master's Degree in Social Psychology with a specialization in trauma, Member of the Society for Police and Criminal Psychology, Certified Professional Life Coach, Member of the National Association for Poetry Therapy, and Certified Therapeutic Writing Instructor.

Connect with Jamie here: 

Web: managingmentalhealth.net 

IG: https://www.instagram.com/managing.mental.health 

TikTok: https://www.tiktok.com/@managingmentalhealth
FB: https://www.facebook.com/profile.php?id=61573891392359