Neurodivergent Musicians

Neurodivergent Musicians

By Jon HartMusicMusic Interviews
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Neurodivergent Musicians episodes

  • #15 Anxiety

    As a neurodivergent musician, I've experienced firsthand how anxiety can interfere with our ability to perform, write music, and communicate with others in the industry. Today, I'm opening up about my own struggles and sharing valuable tips on managing anxiety, such as identifying triggers, practising mindfulness, reaching out for support, and creating a self-care plan. Navigating the challenges of staying true to our identity while making a living in the music world can be tough, and finding a balance between planning and taking action can cause even more anxiety. We'll also explore the impact of external events on our mental health and discuss how white noise and nature sound apps like Tide can help alleviate stress. Join me in this honest conversation about the unique difficulties neurodivergent musicians face and the strategies we can use to manage anxiety. Thanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc, head to jonhartmusic.com. I'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.


    26 min
  • #14 RSD
    Join the Facebook community hereDo you ever feel like rejection and criticism hit you harder than others? You're not alone. Today, we tackle the often overlooked issue of Rejection Sensitive Dysphoria (RSD) and its impact on neurodivergent musicians. Together, we'll uncover strategies for managing RSD, such as surrounding ourselves with a supportive network and engaging in positive self-talk, allowing you to continue creating and thriving despite adversity.Being an independent musician is challenging enough, but add neurodivergence and RSD to the mix, and the music industry can seem like a minefield. We'll discuss the difficulties in navigating ticketed gigs, coping with criticism, and the importance of having a strong support system in place. Our guest shares valuable insights into creating a safe space while performing and the power of connecting with others who understand neurodivergence to help mitigate the impact of RSD.Lastly, let's embark on a journey exploring the connection between neurodivergence and music. From undiagnosed to diagnosed, untreated to treated, we'll delve into the challenges of living with a neurodivergent brain and the self-doubt it can breed. By understanding and embracing our neurodivergence, we can empower ourselves and others, building a supportive community that validates our experiences and helps us navigate the challenges presented by RSD. So tune in, and let's grow stronger together!Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.
    34 min
  • #13 Supporting Neurodivergent Musicians (with John Shortell)
    Join the Facebook community hereImagine unlocking your true potential as a neurodivergent musician through support, resources, and a deep understanding of your unique strengths and challenges. On this inspiring episode, we chat with John Shortell, Head of Equality, Diversity, and Inclusion at the Musicians Union, who sheds light on the vital importance of not only supporting neurodivergent musicians but also making the music industry more inclusive and accessible for everyone.Together, we discuss our personal journeys of self-acceptance and growth as neurodivergent individuals, touching on the power of the social model of disability thinking and the barriers we face in our daily lives. We also tackle the Musicians Union's ambitious efforts to create a central hub for advice on neurodiversity, providing valuable resources and a safe space for neurodivergent musicians to share their experiences and challenges. As we delve into the complexities of navigating forms and paperwork as a neurodivergent person, we explore innovative approaches like gamification and visual elements to make these processes more engaging and accessible. Don't miss out on this heartfelt and insightful conversation that highlights the power of collective action in making the music industry an inclusive and supportive space for all.Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.
    55 min
  • #12 Neurodivergent Musician Life (with Jon Gomm)

    Join the Facebook community here. When Jon met Jon! In this captivating episode, the incredibly talented Jon Gomm joins me for an enlightening conversation focused on the experiences of neurodivergent musicians. Together, we explore a multitude of aspects related to living as neurodivergent artists. The conversation flows freely, touching upon various intriguing topics. It's truly awesome to engage in this dynamic and thought-provoking exchange with Jon! Red Section = Insights. Amber Section = Improvised. Green Section = Recommendation🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the show. Thanks so much for listening.Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates.If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.com. I'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around. Support the show. Thanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.com. I'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.


    1 hr 42 min
  • #11 Burnout
    Join the Facebook community hereBurnout is a state of emotional, mental, and physical exhaustion that can result from prolonged stress and overwork. It can make you feel overwhelmed, drained, and cynical, and it can affect your productivity, motivation, and overall well-being. Burnout can happen to anyone, but it's especially common among individuals who work high-pressure jobs or experience chronic stress and anxiety.🔴 Red Section = Insights🟡 Amber Section = Improvised - Our experience🟢 Green Section = Recommendation - Diary/Notebook 🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.
    43 min
  • #10 Online Music Business (with Andy Baker)
    Join the Facebook community hereIn this episode, I interview Andy Baker from Resound Media about the process of establishing and managing an online music business. We delve into our individual journeys, current projects, and explore topics such as crowdfunding.🔴 Red Section = Insights🟡 Amber Section = Improvised - Our experience🟢 Green Section = Recommendation - Join the RocketFuel 10k Challenge🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.
    57 min
  • #9 Music Career
    Join the Facebook community hereIn this episode, I explore the topic of launching a music career with a neurodivergent brain, sharing insights and personal experiences, as well as a recommendation. Despite encountering challenges while building my own career, I have persevered and emerged stronger and more resilient.🔴 Red Section = Insights🟡 Amber Section = Improvised - My Experience🟢 Green Section = Recommendation - Bandzoogle🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.
    31 min
  • #8 Music Education
    Join the Facebook community hereIn this episode, I share my perspectives on the intersection of music education and neurodiversity, my personal experiences with music education, and a recommendation. Despite encountering difficulties along the way, I have emerged stronger and more resilient from those challenges.🔴 Red Section = Insights🟡 Amber Section = Improvised - My Experience🟢 Green Section = Recommendation - Free Beginner Guitar Course🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.
    25 min
  • #7 Stress
    Join the Facebook community hereAs artists, we often find ourselves in high-pressure situations, such as performances, collaborations, and deadlines. These situations can take a toll on our mental and physical health, and as neurodivergent musicians, we may experience stress differently from neurotypical individuals. However, there are various ways to manage STRESS and take care of ourselves.🔴 Red Section = Insights🟡 Amber Section = Improvised - My Experience🟢 Green Section = Recommendation - Engagement Boost🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.
    33 min
  • #6 Managing Mental Health
    Join the Facebook community hereDespite music being seen as a source of joy and artistic expression, research indicates that a significant proportion of musicians (70-80%) face challenges with their mental health. While depression and anxiety are commonly diagnosed, there may be underlying issues such as neurodiversity that require further attention, as was the case with my own experience.🔴 Red Section = Insights🟡 Amber Section = Improvised - My Experience🟢 Green Section = Recommendation - Help Musicians UK🎵 December (Transition) from Jon's Annual album, which you can listen to on all streaming platforms or jonhartmusic.com👇🏻 3 options you can do to keep the podcast running 👇🏻Support the showThanks so much for listening. Follow / DM me on Facebook, Instagram, TikTok and YouTube for music and podcast updates. If you want to get in touch with your thoughts, suggestions etc head to jonhartmusic.comI'd love to hear from you and help build this community. If you know other neurodivergent musicians (or musicians who may be curious) please do share around.
    30 min

About Neurodivergent Musicians

From the publisher's feed

Welcome to the Neurodivergent Musicians Podcast, hosted by fingerstyle singer songwriter Jon Hart. This podcast shares honest conversations about music, creativity, identity and lived experience as a…