What if healing isn’t just about working through what’s hard but also learning to actually notice what’s good?

In this 50th episode of the NeuroHeir Podcast, Leanna invites you into the 50 Tiny Joys Experiment: a simple practice for noticing the small moments of joy that can easily get overlooked when your nervous system is used to scanning for what’s wrong, what needs fixing, or what might need your attention.

In this episode, you’ll learn:

• Why our nervous systems can become practiced at noticing what’s wrong
• How to acknowledge hard things without overlooking the good
• Why allowing yourself to experience joy can be an act of self-compassion
• The difference between orienting to the good and toxic positivity
• How the JOY practice can help you notice more of what’s happening around you
• Why you still have some choice over what you give your attention to, even when you can’t control what happens
• How to start your own 50 Tiny Joys Experiment

Because maybe healing isn’t only about asking, “What’s wrong and what do I need to work on next?”

Maybe it’s also learning to ask:

“What’s good right now and can I let that count, too?”

Grab the 50 Tiny Joys Experiment Guide

💬 Have a Question You’d Like Answered on the Podcast?

If you have a question around the nervous system, healing relationships, or generational patterns, you’re invited to submit it anonymously using the link below.

There’s also an optional box you can check if you’d like to be considered for a short audio coaching conversation on a future episode.

👉 Submit your question

Connect with me:
Instagram → @aligningwithleanna

Website → leannahunt.com

Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.

The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.

If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.

Have you ever found yourself reacting to something and wondering, Why does this feel so much bigger than the moment? 

Maybe your partner says something that suddenly feels deeply personal, someone is disappointed in you, or you feel criticized and before you know it, your body is in full protection mode. In this episode of the NeuroHeir Podcast, Leanna explores why old patterns can show up in present-day moments and how your nervous system may be responding to experiences that never fully had the chance to resolve.

In this episode, you'll learn:

• Why your reactions can sometimes feel bigger than the present moment
• How your nervous system develops protective patterns over time
• Why beliefs like “I'm not enough” or “my needs are a problem” may have originally served as protection
• What the SAFE framework stands for: Safety, Advocacy, Freedom to Choose, and Enoughness
• How to begin offering yourself what you may not have had access to earlier in life
• Why you don't have to know exactly where a feeling came from to respond to yourself differently
• How curiosity and self-compassion can help you build more capacity when old patterns show up

Because you can't go back and change what happened then but today, you can offer yourself safety, advocacy, choices, and love without requiring yourself to earn it.

💬 Have a Question You’d Like Answered on the Podcast?

If you have a question around the nervous system, healing relationships, or generational patterns, you’re invited to submit it anonymously using the link below.

There’s also an optional box you can check if you’d like to be considered for a short audio coaching conversation on a future episode.

👉 Submit your question

Connect with me:
Instagram → @aligningwithleanna

Website → leannahunt.com

Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.

The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.

If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.

What if healing isn’t about becoming a perfectly regulated, securely attached version of yourself who never gets triggered again? What if it’s actually about building more capacity for the moments when life activates you—and learning that you can choose what comes next? In this episode, we’re breaking down the idea that you have to “finish healing” before you can start living, parenting differently, building healthy relationships, or creating the life you want.

Inside this episode, we explore the HEAL framework and what it really looks like to heal while still fully participating in your life. Because you can be a work in progress and still experience joy, connection, growth, and meaningful change.

• H — Honor what helped you survive: Get curious about the patterns that once protected you instead of shaming yourself for having them.
• E — Expand your capacity: Learn to create a little more space between being activated and reacting automatically.
• A — Allow repair: Understand that healthy relationships still have rupture—and that repair is where so much growth happens.
• L — Live while you’re healing: Stop waiting for some perfectly healed future version of yourself before allowing yourself to experience life now.
• Embrace the power of “and”—you can be healing and happy, triggered and growing, anxious and still living fully.
• Remember that you don’t have to heal everything first to break cycles and choose what you pass forward.

💬 Have a Question You’d Like Answered on the Podcast?

If you have a question around the nervous system, healing relationships, or generational patterns, you’re invited to submit it anonymously using the link below.

There’s also an optional box you can check if you’d like to be considered for a short audio coaching conversation on a future episode.

👉 Submit your question

Connect with me:
Instagram → @aligningwithleanna

Website → leannahunt.com

Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.

The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.

If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.

What if creating secure attachment with our children isn’t about getting parenting “right” but about becoming more aware, repairing when we get it wrong, and learning to respond differently?

In this episode of the NeuroHeir Podcast, Leanna explores attachment and parenting through the lens of the nervous system and generational healing. She shares how our children’s big emotions, independence, disappointment, and need for connection can activate our own nervous systems and how the Notice, Name, Nurture, Navigate framework can help us pause, understand what’s ours, and choose a more intentional response.

In this episode, we explore:

• Why attachment theory shouldn’t become another source of parenting guilt or perfectionism
• The difference between being a safe haven and a secure base for your child
• How your child’s emotions and behavior can activate your own nervous system
• How to recognize when your reaction is about your own history rather than what your child needs in the moment
• Using the Notice, Name, Nurture, Navigate framework in parenting
• Why your child’s anger, disappointment, or independence doesn’t have to become your emergency
• How boundaries and connection can exist at the same time
• The power of repair when we don’t respond the way we wish we had
• Why it’s never too late to create a more secure relationship with your children even when they’re teenagers or adults
• What it means to love your children while also learning to loosen your grip and let them grow

Leanna also shares a deeply personal reflection on watching her own children leave home and become adults, and how the meaning of being a secure base changes as our children grow. Sometimes attachment looks like, “Come here, I’ve got you.” And eventually, it becomes, “Go explore. I’m still here.”

This episode is a reminder that you don’t have to finish your own healing before you can begin parenting differently. You can start right where you are — choosing awareness, connection, repair, and a different legacy one moment at a time.

💬 Have a Question You’d Like Answered on the Podcast?

If you have a question around the nervous system, healing relationships, or generational patterns, you’re invited to submit it anonymously using the link below.

There’s also an optional box you can check if you’d like to be considered for a short audio coaching conversation on a future episode.

👉 Submit your question

Connect with me:
Instagram → @aligningwithleanna

Website → leannahunt.com

Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.

The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.

If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.

What if your attachment style isn’t a personality label but a protective strategy your nervous system learned to use?

In this episode of the NeuroHeir Podcast, Leanna explores the connection between attachment patterns, nervous system activation, and the ways we respond when connection feels uncertain. Building on last week’s conversation with her husband, David, she dives deeper into what may be happening underneath anxious and avoidant attachment strategies and why those patterns often become most visible during conflict, stress, and relational uncertainty.

If you’ve ever wondered, “Why do I keep doing this even though I know better?” this conversation is for you.

You’ll walk away with a deeper understanding of:

• Why attachment patterns often become more obvious under stress
• The difference between attachment styles and nervous system survival states
• How anxious and avoidant strategies can create a pursue-withdraw cycle
• Why your body can react before your logical brain catches up
• How to become curious about what your protective strategies are trying to accomplish
• Practical ways to Notice, Name, Nurture, and Navigate attachment activation
• Why understanding your patterns is different from creating new experiences
• What secure attachment can actually look like in real-life relationships
• How repair, boundaries, compassion, and accountability can coexist
• How changing your relational patterns can become powerful cycle-breaking work for your children

Your patterns are information—not a life sentence. You may not have chosen what your nervous system learned, but you can participate in what happens next.

Mentioned In This Episode:
Gander M, Buchheim A. Attachment classification, psychophysiology and frontal EEG asymmetry across the lifespan: a review. Front Hum Neurosci. 2015 Feb 19;9:79. doi: 10.3389/fnhum.2015.00079. PMID: 25745393; PMCID: PMC4333768. https://pubmed.ncbi.nlm.nih.gov/25745393/ 

Mikulincer M, Shaver PR. Attachment orientations and emotion regulation. Curr Opin Psychol. 2019 Feb;25:6-10. doi: 10.1016/j.copsyc.2018.02.006. Epub 2018 Feb 14. PMID: 29494853. https://pubmed.ncbi.nlm.nih.gov/29494853/

Simpson JA, Steven Rholes W. Adult Attachment, Stress, and Romantic Relationships. Curr Opin Psychol. 2017 Feb;13:19-24. doi: 10.1016/j.copsyc.2016.04.006. PMID: 27135049; PMCID: PMC4845754. https://pmc.ncbi.nlm.nih.gov/articles/PMC4845754/?utm_source=chatgpt.com 

Waters E, Merrick S, Treboux D, Crowell J, Albersheim L. Attachment security in infancy and early adulthood: a twenty-year longitudinal study. Child Dev. 2000 May-Jun;71(3):684-9. doi: 10.1111/1467-8624.00176. PMID: 10953934. https://pubmed.ncbi.nlm.nih.gov/10953934/ 

💬 Have a Question You’d Like Answered on the Podcast?

If you have a question around the nervous system, healing relationships, or generational patterns, you’re invited to submit it anonymously using the link below.

There’s also an optional box you can check if you’d like to be considered for a short audio coaching conversation on a future episode.

👉 Submit your question

Connect with me:
Instagram → @aligningwithleanna

Website → leannahunt.com

Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.

The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.

If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.

What happens when two people bring completely different nervous system patterns into a relationship?

In this episode of the NeuroHeir Podcast, Leanna is joined by her husband, David, for an honest conversation about the patterns they've brought into nearly 27 years of marriage and what they've learned about changing them. They unpack their anxious and avoidant attachment styles, how stress used to intensify their cycle of pursuing and withdrawing, and how understanding the why behind their reactions has helped them communicate, repair, and reconnect in a completely different way.

In this episode, you'll discover:

• How anxious and avoidant attachment styles can create a cycle of disconnection in relationships
• Why stress can bring old nervous system patterns to the surface
• How your childhood experiences may influence the way you respond to your partner today
• Why you can't force your partner to change and what you can do instead
• What happens in the body when you move outside your window of tolerance
• How movement, breath, space, and self-compassion can help you regulate before attempting repair
• The power of asking, "Can we try again?" after a difficult interaction
• How working with your younger self can bring understanding to present-day reactions
• Why identifying and aligning your values as a couple can strengthen your relationship

Healing within a relationship isn't about never getting triggered, never arguing, or perfectly regulating your nervous system. It's about learning to recognize your patterns, offer yourself compassion, and find your way back to connection a little more quickly each time.

Because when you begin creating safety within yourself, you also create more possibilities for the relationships you love most.

💬 Have a Question You’d Like Answered on the Podcast?

If you have a question around the nervous system, healing relationships, or generational patterns, you’re invited to submit it anonymously using the link below.

There’s also an optional box you can check if you’d like to be considered for a short audio coaching conversation on a future episode.

👉 Submit your question

Connect with me:
Instagram → @aligningwithleanna

Website → leannahunt.com

Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.

The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.

If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.

What if one of the most powerful healing tools has been with you all along?

Breathing is something we do every moment of every day, yet most of us never realize just how profoundly it can influence our nervous system, emotional healing, and capacity for connection. 

In this episode, Leanna sits down with Megan Ashton, founder of Unity Breathwork, to explore how conscious connected breathwork can help us process stored emotions, increase nervous system capacity, and break generational patterns when practiced in a safe, trauma-informed way.

Together, they unpack the science behind breathwork, why safety and facilitator training matter, and how honoring your own nervous system is the foundation for lasting healing. Whether you're completely new to breathwork or you've had an experience that left you hesitant to try again, this conversation offers a grounded, compassionate perspective on what true trauma-informed healing can look like.

In this episode, you'll discover:

• What conscious connected breathwork is and how it differs from traditional breathing exercises
• How breathwork supports nervous system regulation and emotional processing
• Why we can't numb difficult emotions without also numbing joy and connection
• The role of the sympathetic nervous system in healing stored trauma
• Why trauma-informed facilitation, safety, and nervous system capacity matter
• Red flags to watch for when choosing a breathwork facilitator
• How breathwork can support generational healing and conscious parenting
• Simple breathing practices parents can begin using with their children
• Why your breath may be the most accessible healing tool you'll ever have

If you've been curious about breathwork, nervous system healing, or finding body-based ways to process what you've been carrying, this episode will leave you with practical insights and perhaps a new appreciation for the power of your own breath.

💬 Have a Question You’d Like Answered on the Podcast?

If you have a question around the nervous system, healing relationships, or generational patterns, you’re invited to submit it anonymously using the link below.

There’s also an optional box you can check if you’d like to be considered for a short audio coaching conversation on a future episode.

👉 Submit your question

Connect with me:
Instagram → @aligningwithleanna

Website → leannahunt.com

Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.

The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.

If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.

What if the habits you’ve spent years trying to fix aren’t actually the problem?

In this episode of the NeuroHeir Podcast, Leanna sits down with somatic healing practitioner, author, and creator of the Freedom Framework, Lori Montry, for a powerful conversation about nervous system safety, survival patterns, and why lasting change requires more than mindset and willpower.

Lori shares her journey from Harvard Law and a life built around overachievement and perfectionism to recognizing the deeper nervous system patterns driving her anxiety, emotional eating, hypervigilance, and need to prove herself. Together, Leanna and Lori explore how behaviors like people-pleasing, overthinking, emotional eating, scrolling, overworking, and other coping strategies can begin as intelligent adaptations designed to keep us safe and why attacking those behaviors rarely creates the healing we’re looking for.

In this episode, you’ll discover:

• Why coping behaviors may be adaptations rather than problems to fix
• How childhood experiences can shape patterns of thought, behavior, and nervous system responses
• Why willpower and mindset work alone often fail to create lasting change
• How nervous system safety becomes the foundation for healing
• What it means to get to know and respond to your nervous system
• Why expressing your needs can feel threatening when your body learned that having needs wasn’t safe
• How compassion can help you relate differently to younger versions of yourself
• Why your protective parts don’t need to disappear—they just don’t need to drive the bus
• How to begin considering the possibility: What if I’m not the problem?

This conversation is an invitation to stop fighting yourself and start getting curious about why your patterns make sense. Because the adaptations that once helped you survive don’t have to determine what comes next. With safety, support, and a deeper relationship with your nervous system, another way forward is possible.

Connect with Lori:

Website: www.LoriMontry.com

Youtube: Lori Montry -Somatic Healing Practitioner - YouTube

Facebook:  www.facebook.com/LoriMontry

Instagram: https://www.instagram.com/lorimontry/

💬 Have a Question You’d Like Answered on the Podcast?

If you have a question around the nervous system, healing relationships, or generational patterns, you’re invited to submit it anonymously using the link below.

There’s also an optional box you can check if you’d like to be considered for a short audio coaching conversation on a future episode.

👉 Submit your question

Connect with me:
Instagram → @aligningwithleanna

Website → leannahunt.com

Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.

The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.

If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.

What if your scars aren't proof that you're broken but evidence that your body has been trying to protect you all along?

After losing my father to melanoma, I share the deeply personal story of my own unexpected healing journey following a skin procedure that left me with a painful scar. What began as a frustrating medical experience became one of the most powerful metaphors I have ever encountered for nervous system healing.

In this heartfelt episode, I explore why healing isn't about erasing our wounds—it's about understanding them with compassion. Drawing on my signature Four N Framework (Notice, Name, Nurture, Navigate), trauma research, and my own lived experience, I invite you to rethink anxiety, perfectionism, people-pleasing, and other protective patterns through the lens of the nervous system.

In this episode, you'll discover:

• Why your protective patterns aren't character flaws—they're survival strategies
• The surprising lesson a healing scar taught about nervous system repair
• How self-compassion creates the safety your nervous system needs to heal
• What trauma research reveals about the ways survival patterns can be passed through generations
• Why healing isn't about fighting yourself—it's about partnering with your nervous system
• Reflective questions to help you uncover what your behaviors may actually be protecting

If you've ever wondered why certain patterns feel so difficult to change or questioned whether you'll ever fully heal, this episode offers a hopeful reminder: you were never broken. With curiosity, compassion, and the right support, healing remains possible.

Because the goal isn't to erase your story—it's to create a legacy where protection is no longer mistaken for identity.

Research Mentioned in This Episode

• Yehuda, R., & Lehrner, A. (2018). Intergenerational Transmission of Trauma Effects: Putative Role of Epigenetic Mechanisms. World Psychiatry, 17(3), 243–257. Read the full article: https://onlinelibrary.wiley.com/doi/10.1002/wps.20568
• Yehuda, R., Daskalakis, N. P., Bierer, L. M., et al. (2016). Holocaust Exposure Induced Intergenerational Effects on FKBP5 Methylation. Biological Psychiatry, 80(5), 372–380. Read the study: https://pubmed.ncbi.nlm.nih.gov/26410355/

💬 Have a Question You’d Like Answered on the Podcast?

If you have a question around the nervous system, healing relationships, or generational patterns, you’re invited to submit it anonymously using the link below.

There’s also an optional box you can check if you’d like to be considered for a short audio coaching conversation on a future episode.

👉 Submit your question

Connect with me:
Instagram → @aligningwithleanna

Website → leannahunt.com

Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.

The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.

If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.

Sometimes, what hurts us today isn’t only about today. In this deeply personal episode of the NeuroHeir Podcast, I share a vulnerable experience that left me feeling cracked open and how, just days later, a Level 3 Brainspotting training led me into a profound encounter with my own nervous system.

What unfolded wasn’t about uncovering a specific memory or finding the perfect explanation. It was about allowing my body to feel, process, and release something it may have been carrying for far longer than my conscious mind could understand. Because sometimes, healing doesn’t require us to become detectives of our past. Sometimes, it simply requires enough safety for the nervous system to finish what survival once interrupted.

In this episode, you'll discover:

• Why healing doesn’t always require remembering or understanding every detail of your past
• How the nervous system can carry experiences that the conscious mind cannot recall
• What I experienced during my own powerful Brainspotting session
• Why the body often responds before the thinking brain has time to make meaning
• How eye position can influence what the nervous system accesses
• A gentle somatic resourcing practice to help you find even 1% more calm in your body
• How the Four Ns—Notice, Name, Nurture, and Navigate—can support greater regulation and capacity
• Why creating safety can help your world, perspective, and awareness begin to expand again

Your nervous system has been protecting you your entire life. And when enough safety is finally present, sometimes the body can quietly whisper, I don’t have to hold this quite so tightly anymore.

Healing can happen one breath at a time, one emotion at a time, and one small moment of safety at a time.

Resources Mentioned:

Vitalis, T., & Verney, C. (2026). Stress during the first 1,000 days of life in humans, when everything begins. Frontiers in Human Neuroscience. https://doi.org/10.3389/fnhum.2026.1781545

Available on PubMed:
 https://pubmed.ncbi.nlm.nih.gov/42205780/

💬 Have a Question You’d Like Answered on the Podcast?

If you have a question around the nervous system, healing relationships, or generational patterns, you’re invited to submit it anonymously using the link below.

There’s also an optional box you can check if you’d like to be considered for a short audio coaching conversation on a future episode.

👉 Submit your question

Connect with me:
Instagram → @aligningwithleanna

Website → leannahunt.com

Disclaimer:
Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support.

The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider.

If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.