Scroll down to listen to the 3 minute audio sample from my new book “Me, My Pig,and I“ Here’s just a sample of what you’ll discover:

* Ever wake up a few days after a binge wondering where “You” were? Do this one simple thing to wake yourself up sooner and minimize the damage!…* How to create a simple mantra to prevent you from burying yourself in food…* An easy way to use a story from your childhood to wake yourself up from a food-addiction-daze…* And much more!

Click Below Now to Get the Whole Book “Me, My Pig, and I” in Your Preferred Format: Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books

Scroll down to listen to the 3 minute audio sample from my new book “Me, My Pig,and I“ Here’s just a sample of what you’ll discover:

* Ever wake up a few days after a binge wondering where “You” were? Do this one simple thing to wake yourself up sooner and minimize the damage!…

* How to create a simple mantra to prevent you from burying yourself in food…

* An easy way to use a story from your childhood to wake yourself up from a food-addiction-daze…

* And much more!

Click Below Now to Get the Whole Book “Me, My Pig, and I” in Your Preferred Format: Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books

Does life ever seem to pressure you into a Binge?  Learn the art of the simple breather – it can make all the difference!

HIT PLAY NOW for the 3 minute sample from my new book “Me, My Pig,and I“ Here’s just a sample of what you’ll discover:

* How to take time outs when you need them, instead of getting all caught up in the action and binging on sugar, fat, and starch!

* A weird way to create a ‘safe space’ inside your mind you can retreat to when things become ‘too much’

* Why taking a breather can make you MUCH stronger and MUCH more resilient in the face of pressure!

* And much more

Click Below Now to Get the Whole Book “Me, My Pig, and I” in Your Preferred Format:

Audible.com | Amazon Audio | Paperback | Kindle | Get Personal Help | Glenn’s Other Books

Scroll down to listen to the 3 minute audio sample from my new book “Me, My Pig,and I“ Here’s just a sample of what you’ll discover:

* The informational cure for overcoming irrational fears (like the fear of not having enough to eat) and getting on with your life…* A simple way to articulate a behavioral plan in exquisitely clear language so you can overcome the doubt and insecurity about food (and life!)…* How live doubt-free… * And much more!

Click Below Now to Get the Whole Book “Me, My Pig, and I” in Your Preferred Format:Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books

 

CLICK PLAY NOW for this 3 minute sample from my new book “Me, My Pig,and I“ Here’s just a sample of what you’ll discover:

* The informational cure for overcoming irrational fears (like the fear of not having enough to eat) and getting on with your life…

* A simple way to articulate a behavioral plan in exquisitely clear language so you can overcome the doubt and insecurity about food (and life!)…

* How live doubt-free…

* And much more!

Click Below Now to Get the Whole Book “Me, My Pig, and I” in Your Preferred Format:

Audible.com | Amazon Audio | Paperback | Kindle | Get Personal Help |  Glenn’s Other Books

Sometimes focusing on what you ADD to your diet, not what you restrict, makes all the difference! (This is a follow up session with Ash) (Transcript)

Scroll Down to Listen

Become a Weight Loss Coach

All My Books

Fix Your Food Problem Fast

Sometimes focusing on what you ADD to your diet, not what you restrict, makes all the difference! (This is a follow up session with Ash) (Transcript)

Become a Weight Loss Coach

All My Books

Fix Your Food Problem Fast

Scroll down to listen to the 3 minute audio sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover:

* The “Bruce Hare” method for kicking your own self in the tush, “Stop Drinking the Kool-Aid”, and stop co-conspiring with the $5.3 TRILLION dollar Big Food industry! * How to stop getting high with food…* WARNING: You’re constantly forking over money to fat-cat business people all too happy to dance on your early grave! Want to stop that? Listen to this!

Click Below Now to Get the Whole Book “45 Binge Trigger Busters” in Your Preferred Format: Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books

Scroll down to listen to the 3 minute audio sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover:

* Why you need to eat breakfast after a binge eating episode, even if you don’t want to! (Special thanks to Wendy Hendry, author of “W.A.I.T. Loss” for this insight)…* The serious dangers of fasting to make up for a binge…* The secret phase binge eaters almost always deny…* How to break out of the fight-or-flight mode so the urges won’t seem “irresistible” * And more…

Click Below Now to Get the Whole Book “45 Binge Trigger Busters” in Your Preferred Format: Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books

Scroll down to listen to the 3 minute audio sample from my new book “45 Binge Trigger Busters!“ Here’s just a sample of what you’ll discover:

* Why the work you do in the beginning can last indefinitely (so you can remain binge-free on autopilot)…* WARNING: Forever is way too long! If you believe it will require a lifetime of effort to ensure you eat healthy then you’ll inevitably give up and your Pig knows it. Do this instead!* How to continually weaken well-worn addictive pathways so your cravings die out to almost nothing!* And more…

Click Below Now to Get the Whole Book “45 Binge Trigger Busters” in Your Preferred Format: Audible.com | Amazon Audio | Paperback | Kindle | Glenn’s Other Books