Never Binge Again

No matter what you did 5 weeks, 5 days, 5 minutes, or 5 seconds ago,

you CAN have a very peaceful day with food… and it would mean

the world to me if you did!

Why Continue to Struggle Alone When I Can Help You Customize

Your Food Plan and Stick to Your Diet Indefinitely? Click Here to See How!”

Guess what? I’m NOT the only one who does Never Binge Again(tm). I’m NOT even the only one who can coach others through it! Every time I work with someone new I learn something. And every time I give a client to one of my NBA coaches they TEACH me something too! Here’s a quick interview with some of my coaches – I think you might enjoy their perspective. Listen or download now (or read the transcript)

PS – I can take you by the hand and help you fix your food problem in a very affordable manner

Do you ever feel confused about which diet to follow? One day it’s low carb or paleo, the next high carb, macrobiotics, or one of those calorie counting or points systems? Does it ever seem like if you could just stop jumping from diet to diet you might be fine… you just don’t know which one to choose because they all seem right AND they all seem wrong? If so, this is the interview for you. Because you’re suffering from your Inner Food Demon(tm)’s attempts to Confuse and Conquer you with something I call “The Grass is Greener on the Other Side” syndrome. Listen carefully (or read the transcript) to see how to beat this crafty maneuver for good!

PS – Fix your food problem!

What typically happens with people when they first read the Never Binge Again philosophy to stop overeating, binge eating, and stick to the diet of their choice is they experience some significant benefit in their normal, every day routine. Sometimes miraculous benefits. But then they’re thrown by going out to a restaurant. Their normal food choices aren’t available. Everything about the restaurant is set up to stimulate their Inner Food Demon(tm)… and they give in, feel hopeless, and have to muster the willpower to start yet again. Well, it doesn’t have to be like that! Watch this short video (or listen to the MP3 below) for a few simple-but-powerful tips to keep your Inner Food Demon caged at a restaurant:

Why Continue to Struggle Alone When I Can Help You Customize Your Food Plan and Stick to Your Diet Indefinitely? Click Here to See How!”

Does your Pig constantly Squeal that you’re not thin enough, pretty enough, or good enough?   If so you’ll most definitely want to listen to this interview with Megan Hale of the Enoughness Revolution!   And remember, the Pig’s insults are ALWAYS Binge motivated… it wants you to believe you’re too pathetic to resist the NEXT bucket of Pig Slop.  That’s the whole purpose of the awful, critical voice you hear after overeating…

Now, my opinion is that you should just ignore it in the same way you’d ignore a really smart criminal’s best efforts to engage you in conversation…

But Megan’s got a whole other take on healing that part of you which feels like you’re not enough, have never been enough, and will never be enough.

Worth listening to!

Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice? 

(Transcript here)

Do you suffer from “FPA” syndrome?   That’s Food Plan Ambiguity for all you lay-people out there.   See, when you’ve got FPA

* Your Pig can find a half dozen tiny little loop holes in the fabric of your Food Plan and use them to tear it apart completely…

* You spend your days wondering whether your Pig is Squealing vs. YOU having healthy food thoughts…

* Your mental energy is constantly tugged at by a million little “maybe I should eat this or that – it’s not so bad” voices in your head…

* You have an inexplicable urge to smack yourself in the head with a spatula almost every time you eat anything (please don’t do that!)…

Thankfully, it’s very easy to correct FPA.   Listen to the interview for an example!

Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice? 

(Or read the transcript here)

The Never Binge Again methodology requires us to “keep a few secrets” from ourselves..

* We must tell our Inner Pig(tm) our Food Plan is FOREVER, while simultaneously knowing it’s important to learn from our experiments, reading, observations, and consultations with experts.  (This is much like telling a three year old child they can NEVER EVER EVER cross the street by themselves rather than telling them they can do it when they’re older because, for their own safety, you don’t want them constantly tempted to do so.  Our Pigs behave like two year olds around food!)

* We must understand we CAN Never Binge Again while simultaneously knowing if we do, we have a plan to stop it in its tracks and recover quickly

If you’ve ever struggled with these seemingly contradictory notions, have a listen to this short interview please now!

Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice? 

Or you can download the transcript here.

Ever feel totally confused about what the Pig is saying vs. what YOU genuinely believe?  In this interview you’ll hear Denise struggle to separate her thoughts from the Pig’s… until she realizes its plain as day!  (The beginning of the interview is a little slow while she is confused – but it’s very worth listening to in order to thoroughly understand how your Pig will try to confuse the issue, and how utterly simple it is to hear the Pig once you “get it”)

Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice? 

(You can also download the transcript here)

Sugar is a REAL nemesis for many, many people. If you’ve ever quit sugar (or any other food-like-substance) for a period of time, only to have it come back and kick your butt again, this is the interview for you

Probably the most frequent question I get about Never Binge Again is “How does this work with mindfulness – doesn’t having all these rules prevent you from being fully present?”

Well, the truth is, it’s just the opposite.  Which is why I’ve asked Yoav Ezer on to hash out exactly how Mindfulness techniques can enhance and solidify your Never Binge Again program.   This one is REALLY worth studying – it could make all the difference if you’re still struggling, and help you ENJOY your well being even more if you’re not!  Download the transcript here or listen below.

Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?