Never Binge Again

Denise is a successful client who fell off track for a little while and gained a little weight back. Her Pig(tm) kept telling her she could “start again tomorrow” AND “it’s so unfair you have to be different than the rest of your family” AND “it’s going to take SO long to reach your goal there’s no reason to even bother” AND “just one bite won’t hurt”…but, as most of you know by now, this is ALL nonsensical Pig Squeal(tm)! Listen to the interview to see how easily we put Denyse’s Pig back in its cage with a short, focused coaching session!  (Scroll down to listen or transcript here)

Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice? 

Is it worthwhile to sign onto one of those pre-prepared meal plans where food is delivered to your door every day and you don’t have to make any food decisions at all for a while?  Listen to this intriguing interview where Howie Jacobson, Ph.D. and myself hash it all out! You can also download the MP3 or read the Transcript here.  Howie Jacobson can be reached via PlantYourself.com

Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice? 

Never Binge Again is a fiercely independent philosophy. I wrote it in large part as a reaction to the dependencies recommended by the addiction treatment industry that’s permeated our culture. That said, there ARE some very strong benefits of connecting with a special community as part of your recovery. Listen to this intriguing interview where Howie Jacobson, Ph.D. and myself hash it all out! You can also download the MP3 or read the Transcript here.  Howie Jacobson can be reached via PlantYourself.com

Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice? 

Just how powerful IS the Pig?

Can it knock you unconscious, take full control of

your arms, hands, finger, mouth, teeth, tongue, and

throat and force you to eat Pig Slop? Can the Pig

MAKE you Binge?

You’d think this was the case when you talk to some

people about their experience after a Binge…

In fact MOST people feel like this at some point

if they genuinely struggle with overeating.

But is it really true?

Listen to the short interview below OR download the

transcript here to find out!

PS – Over the Next Four Months Let’s Cage Your Pig and Make Sticking to Your Food Plan as Easy As Breathing… Even at Night, on Weekends, and When Your Emotions Are Out of Control!

Should you weigh yourself to keep tabs on where you’re going…

Or does that just give your Inner Pig WAY too much ammunition

to demoralize and weaken you so you’ll inevitably binge more?

Hmmmmmmmmmmmm????

Listen to this controversial recording and see what you think!

(Or grab the transcript here)

PS – Over the Next Four Months Let’s Cage Your Pig and Make Sticking to Your Food Plan as Easy As Breathing… Even at Night, on Weekends, and When Your Emotions Are Out of Control!

Erin Volentine is a raw food chef I ran into at a seminar last summer.  I was VERY impressed, and asked if she could possibly compile a set of quick recipes to help people combat cravings…even those NOT on a raw food diet.  Listen and enjoy – it’s delightful

What’s the difference between a skill vs. a habit… and how does that impact the way you apply Never Binge Again in real life?   What does it say about so called “Powerlessness” over food urges?

You’ll just have to listen to find out! (Or download the transcript or mp3 here)

PS – If you’re feeling at all hopeless or powerless over food, I know of no better way to get over it than to participate in the online immersion program (with unlimited follow up 1-on-1 coaching sessions) which is launching this week.  There are still a few spots left… click here to book yours now!

Here’s the replay from the 60 minute “meet the author” webinar I hosted the other day.   It was a little slow starting because people were shy to speak up… but it really heated up later on and I think you’ll find some very valuable tips here which are NOT in the book! You can also download the audio if you scroll down below.

Why Continue to Struggle Alone When I Can Help You to Defeat Your

Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice? 

(Will not disturb video play)

Guess what?  I’m NOT the only author who believes in The Pig(tm)…

Two other bestsellers on Amazon are written by women who found their way to recovery using a similar concept…

But each has developed a somewhat different method and philosophy.

I thought it would be valuable for you all to hear us compare and contrast our various philosophies, methods, beliefs, and techniques.

I KNOW I learned a lot from this discussion (and am looking forward to the next one)… I hope you will too!

Download the transcript, MP3, or scroll down and press play to listen online.

For a list of the various products and services I offer to help you fix your food problem fast, please visit www.FixYourFoodProblem.com  (And for the LIVE immersion program please see www.NeverBingeAgainWeekend.com)

You can reach Kathryn Hansen at BrainOverBinge.com

You can reach Wendy Hendry at WendyHendry.com

Enjoy!

PS – Unfortunately we did have a little problem with the audio recording quality.  But you’ll be able to make out everything we’re saying if you listen carefully – and it’s worth it!  (Remember you have the transcript too above)

This is a follow up to a previous post about one weird shift in thinking which can make all the difference in getting you to implement healthy routines despite your Inner Pig’s best efforts to sabotage them.  Listen to this intriguing discussion between Howie Jacobson, Ph.D. and myself please!

Scroll down to listen to the interview online, download the MP3, and/or grab the transcript now please.

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Howie Jacobson can be reached via PlantYourself.com

Why Continue to Struggle Alone When I Can Help You to Defeat Your Worst Cravings, Lose Weight, and Stick to the Food Plan of YOUR Choice?