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Never Start Over Again
By by Rickard LongHealth & Fitness
Never Start Over Again episodes
- Top 5 Fitness Podcasts & Their topics
Today we dig in to the most know podcasts out there in health and fitness. And we look into their most popular shows and analyse what is on the top of the head for many.
17 min - The Willpower Myth
Have you ever heard of decision fatigue? Well, today we walk through what it really means.
http://www.escapistcrossfit.com
11 min - 8 min
- The Consistency Game
Back on the podcast today and I will discuss how to get back and being consistent.
11 min - How to impress yourselfToday a quick exercise in how you quickly can surprise yourself 😊- What is Fitness?- Hopper model- Facing the hard- Your actions inspire othersAmen11 min
- Fear of judgmentIn this episode I talk about how fear are holding us back ans what we can do to overcome them.13 min
- Zukunft von CrossFit mit Chris Brandt
Chris Brandt ist owner von CrossFit Schmelztiegel in Heidelberg und heute sprechen wir über viele Themen in CrossFit.
- Woher kommt es?
- Was macht CrossFit Schmelztiegel aus?
- Wie findet man eine gut Box?
- Zukunft von CrossFit?
1 hr - 10 KEY POINTS OF ATOMIC HABITS BY JAMES CLEAR
In this episode of Escapist Corner, I dive into the powerful insights from James Clear's best-selling book, Atomic Habits.
Join us as we break down 10 key points that can transform the way you approach habits, productivity, and personal growth.
From the power of tiny changes to the importance of identity-based habits, we'll explore how small, consistent actions can lead to extraordinary results.
Whether you're looking to build new habits, break old ones, or simply improve your daily routines, this episode offers practical takeaways that you can start applying immediately. Tune in to learn how to make your habits inevitable, track your progress effectively, and overcome those frustrating plateaus.
Get ready to take control of your habits and make lasting changes with the insights from Atomic Habits in this value-packed episode of Escapist Corner!
14 min - Prevent Cancer with Exercise & Nutrition
In this episode of The Escapist Corner, we explore:
- The Link Between Nutrition and Cancer: How poor dietary choices, particularly high sugar and alcohol intake, contribute to cancer development through mitochondrial dysfunction.
- Mitochondrial Dysfunction: Understanding how damaged mitochondria are a key factor in the development of cancer and other chronic diseases.
- The Warburg Effect: Why cancer cells thrive on glucose and how this knowledge can influence dietary strategies for cancer prevention.
- Ketosis as a Potential Cancer-Fighting Tool: Exploring the science behind ketogenic diets and how ketosis may help "starve" cancer cells by depriving them of glucose.
- The Importance of Anaerobic Training: How high-intensity workouts can boost mitochondrial function and contribute to overall health.
- Zone 2 Training: The benefits of moderate-intensity exercise for improving and measuring mitochondrial efficiency.
- Mental Health and Mitochondria: The connection between mitochondrial dysfunction and mental health disorders such as schizophrenia and bipolar disorder.
- Hunter-Gatherer Insights: How modern lifestyle changes have led to a rise in cancer rates, contrasting with the near absence of cancer in traditional societies.
21 min - Women & Men get this wrong about TestosteroneTestosterone is one of the most important hormones in our bodies.But how do you know if you have high or low levels of testosterone?And why is it so important?17 min
About Never Start Over Again
From the publisher's feed
Most people don't fail because they don't start. They fail because they restart too often.
Never Start Over Again is a weekly Monday podcast hosted by Rickard Long — coach, entrepreneur, and founder of Escapist CrossFit in Berlin. Each episode is built for one moment: the start of your week. Not to motivate you. Not to lecture you. To shift something before you sit down.
Every episode brings together three things: a story from history you probably haven't heard the right way, an idea from the world of business, science, or human behaviour, and one honest observation from the work of actually
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