Never Start Over Again

By by Rickard LongHealth & Fitness

Never Start Over Again episodes

June 16, 2024 What inspired Escapist CrossFit
In this episode I talked about what gives me the drive to do these things.
9 min
June 13, 2024 The Science of Fitness: Understand CrossFit Workouts
1. High intensity 2. stregth 3. Functional Movements 4. Mobility 5. Recovery
10 min
June 03, 2024 Monday Motivation: 10 Quick Stoic lessons
In this episode I give you 10 quick stoic lessons to set yourself in the right mindset for the week 🚀
11 min
May 28, 2024 Reverse your aging by avoiding these mistakes
In this episode I talk about aging and how we can get older and fiteer at the same time. Basically reversing your metabolic age.
10 min
May 26, 2024 What I learned about Brown fat and White Fat from Dr. Ben Bikman
In this episode we go deep in the talks about fat 😊
17 min
May 23, 2024 5 Steps for a better mindset
In todays episode we go though five steps to improve our mindset 🚀
16 min
May 20, 2024 Short: Time Audit and change your life
Use these tactics to get more out of your life. 🚀
11 min
May 17, 2024 Short: 4 Phases of Fitness and how they can help you
Hey! Today we talk about the 4 phases of fitness 💪
14 min
May 14, 2024 Short: Origin, Struggles & Where we Go
In this epic I talk about the origin of Escapist, our struggles and where we want to go.
13 min
October 12, 2022 #60 How to get through setbacks
We all deal with setbacks but the difference is how we handle them.
Listen to Rebecca and Wanda about how to get through them.

http://www.escapistcrossfit.com/
30 min

From the publisher's feed

Most people don't fail because they don't start. They fail because they restart too often.