We all deal with setbacks but the difference is how we handle them.

Listen to Rebecca and Wanda about how to get through them.

http://www.escapistcrossfit.com/

So often we get recommendations from doctors when it comes to our health and fitness. But how much experience do doctors have with training and nutritoin themselves? Well, let's say we have some experiences to share on this topic.

In this episode Rickard and Rebecca talk about their routines and how it plays out in daily life.

http://www.escapistcrossfit.com

Welcome to another episode where we are talking about being better prepared for holidays and otherwise the you go through rough periods.  

What should you eat? What should you drink? How to prepare?

Dear all,  today we go down the weeds of a bit of a sensitive topic but a topic that affects us all. We discuss our experiences but also some of the underlaying machines maybe causing body dysmorphia.  

Share your thoughts if you have any experience with this phenomenon?