Never Start Over Again

In diesem Podcast treffen wir Kathrin Elias. Sie gehört zu CrossFit Seminar Staff und ist eine inspiration für viele Coaches.  

Sie erzählt wie sie ins Crossfit gekommen ist und wir reden über tips für Training, Ernährung und Mindset.  

Gefällts dir dieser Folge? Gerne Liken und Abonnieren!  Folge uns hier: 

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Kathrin Elias: 

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Rickard Long 

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We got a viewer and listener request to talk about changing habits and how to create them.  

We go through some practical ways to change habits and especially the mindset around these habits. 

 Let us know what you struggle with?  

Happy listening! 

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Hey ho, 

today we talk to Maria Kalikas who shares her story and how her life got turned up side down as a teenager when she got diagnosed with diabetes.  After that nothing stayed normal anymore. 

The doctors told her she should take more medicines but she found a better way. 

That was through changing her diet and nutrition. 

We go through how she started with her new diet and lifestyle.   

Happy listening!  

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Welcome to another episode of the escapist corner.  

Today Rickard and Rebecca speak about the box owners battle and how it happened. 

The open is also approaching us so how do you train for it?  

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Today we meet the notorious Dave Castro on the show.  We talk about the new open format, games format and how things are changing within Crossfit.  

We also talk about motivation and how to use the open to get your training together again.  

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More episodes on: http://www.escapistcorner.com

In todays episodes we talk about insecurities and how to overcome them.  

Most of us have had insecurities and today we dig a bit deeper about them in different topics.   

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In todays episode we talk about limitation in your training and how to adapt training for everyone. It applies to people just starting with training but also to people who have been training for a long time and end up in a new situation due to injuries or similar.  

Have you been challenged with chronic pain or other limitations?  

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Hey guys, 

 Here another great episode where we meet one of the veterans when it comes to the plant based community. Dr. Joel Kahn is an author of 6 books that specifically go through different aspects of the vegan lifestyle. He run the clinic Kahns Longevity Center in Detroit.  

This episode goes through many topics but here some main headlines:

  1. Dr. Joel Kahn background and story. How he got started and his experience of being vegan over 40 years. 

2. Common mistakes vegans do when it comes to their nutrition and their diet and some easy ways to mitigate those. 

3. We talk about the nutrition wars and the two camps between the vegans and the ancestral diet camp. We talk about how they started and what status they have today.  

There are a lot of referrals to studies and tests done in this episode that you can take a deeper look into if you are interested. Links to them will be updated in future weeks to come.  Please hit the thumbs up and subscribe to the channel. We look forward bringing you more science to the show soon.  

More episodes on: http://www.escapistcorner.com

Willkommen alle zusammen!

Heute treffen wir die Köpfe hinter den virtuelle box tour.

Das ist Lisa aus CrossFit Liberty, Thorben aus CrossFit Altevo und Raul aus CrossFit Muc.

Seitdem letzen Lockdown bieten die zusammen mit fast 100 anderen CrossFit boxen virtuelle Kurse und Programme.

Die haben damit auch viele Seminare och Gäste gesammelt die nun von alle Mitgliedern gesehen werden können.

Unterstütze deine lokale Box!

Checke unsere andere Episode über:

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Today we dig deep into the nutrition trenches as we talk about how it is to follow a rigid nutrition plan.

What does it take? And who should do it?

We also talk about the carnivore diet and common myths about the diet.

Have you done a diet or follow a nutrition plan? How did it go?

Please share you thoughts and what you think.

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