Today we meet the notorious Dave Castro on the show.  We talk about the new open format, games format and how things are changing within Crossfit.  

We also talk about motivation and how to use the open to get your training together again.  

Follow Dave:

 https://www.instagram.com/thedavecastro/ 

Follow Mac: 

https://www.instagram.com/maccfkh/ 

Follow Rickard: 

https://www.instagram.com/rickardlong/ 

More episodes on: http://www.escapistcorner.com

In todays episodes we talk about insecurities and how to overcome them.  

Most of us have had insecurities and today we dig a bit deeper about them in different topics.   

More episodes: http://www.escapistcorner.com

In todays episode we talk about limitation in your training and how to adapt training for everyone. It applies to people just starting with training but also to people who have been training for a long time and end up in a new situation due to injuries or similar.  

Have you been challenged with chronic pain or other limitations?  

More episodes: http://www.escapiscorner.com

Hey guys, 

 Here another great episode where we meet one of the veterans when it comes to the plant based community. Dr. Joel Kahn is an author of 6 books that specifically go through different aspects of the vegan lifestyle. He run the clinic Kahns Longevity Center in Detroit.  

This episode goes through many topics but here some main headlines:

  1. Dr. Joel Kahn background and story. How he got started and his experience of being vegan over 40 years. 

2. Common mistakes vegans do when it comes to their nutrition and their diet and some easy ways to mitigate those. 

3. We talk about the nutrition wars and the two camps between the vegans and the ancestral diet camp. We talk about how they started and what status they have today.  

There are a lot of referrals to studies and tests done in this episode that you can take a deeper look into if you are interested. Links to them will be updated in future weeks to come.  Please hit the thumbs up and subscribe to the channel. We look forward bringing you more science to the show soon.  

More episodes on: http://www.escapistcorner.com

Willkommen alle zusammen!

Heute treffen wir die Köpfe hinter den virtuelle box tour.

Das ist Lisa aus CrossFit Liberty, Thorben aus CrossFit Altevo und Raul aus CrossFit Muc.

Seitdem letzen Lockdown bieten die zusammen mit fast 100 anderen CrossFit boxen virtuelle Kurse und Programme.

Die haben damit auch viele Seminare och Gäste gesammelt die nun von alle Mitgliedern gesehen werden können.

Unterstütze deine lokale Box!

Checke unsere andere Episode über:

http://www.escapistcorner.com

Today we dig deep into the nutrition trenches as we talk about how it is to follow a rigid nutrition plan.

What does it take? And who should do it?

We also talk about the carnivore diet and common myths about the diet.

Have you done a diet or follow a nutrition plan? How did it go?

Please share you thoughts and what you think.

Check out homepage

http://www.escapistcorner.com

Yay folks,

another great episode out here where we smash the fitness industry for example:

* Nutrition

* Fad movement

* Instagram influencers

* Equipment

and much more!

What comes to your mind?

Please leave a nice review, that would mean a lot to us.

Thank you!

http://www.escapistcorner.com

Last days of the year are here and today we talk about goals and especially New Years resolutions and why they work for some and why they don't work for others.

We also go through some of the structure of the new Crossfit games open and how we will be working on that season.

At the end we cap up with out book tips for this year:

7 habits of highly effective people by Stephen Covey

Easy Way books by Allen Carr

Deep Survival by Laurence Gonzales

Mindset by Carol Dweck

Motivational Interviewing  by Stephen Rollnick

Change Maker by John Berardi

More episodes on:

http://www.escapistcorner.com

Hey today we had a great conversation about the common misconceptions of crossfit.

Do women get bulky?

Is crossfit causing injuries?

How does crossfit make you better outside the gym?

What about crossfit and other sports?

Do you have any questions to the podcast? Send them to

[email protected]

http://www.escapistcorner.com

In todays episode we talk about the peloton and other fitness apps.

What is your opinion about these apps?

What have you tried?

Please share and rate our podcast!

More episodes on:

http://www.escapistcorner.com