Hi dear watchers and listeners!  We had the great honour to meet and talk to the CEO of CrossFit, Eric Roza. This episode we dive into the psychology of leadership, CrossFit and how we have changed and grown as a community.  

You also get to know what inspired Eric Roza to become a great musician and what he tends to listen to.  

http://www.escapistcorner.com

How to approach fears, workouts and mindset

In todays episode we walk through some fears and phobias within fitness, crossfit movements and in general in life.

How do we approach fears and how to we make progress over time?

We also talk through coaching and ways to get others to understand their path.

Check out our playlist for more podcasts and talks.

Follow us on social media:

http://www.instragram.com/escapistcrossfit

http://www.instragram.com/rickardlong

http://www.instragram.com/rebeccafox11

New episode out of the Escapist Corner!  In this episode we go through some exiting news for the box. Main topic of the conversation is however what type of coach your should have.  Most people need different coaches for different needs and a coach is the one who brings you to a desired result as possible.  Happy listening!  Episodes also available on Spotify and iTunes.

http://www.escapistcorner.com

Today we talk about...nutrition!  

Happy listening!  

Sign up for our newsletter here: 

http://eepurl.com/dAC0Av 

Rebecca on instagram: 

https://www.instagram.com/rebeccadfox11/ 

Rickard on instagram: 

https://www.instagram.com/rickardlong/​ 

Escapist corner on IG: 

https://www.instagram.com/escapistcorner/ 

http://www.escapistcorner.com​

What does it mean to show up? 

How do you prepare for training? For work? For life?

Happy listening!  

Sign up for our newsletter here: 

http://eepurl.com/dAC0Av  

Rebecca on instagram: 

https://www.instagram.com/rebeccadfox11/  

Rickard on instagram: 

https://www.instagram.com/rickardlong/​  

Escapist corner on IG: 

https://www.instagram.com/escapistcorner 

http://www.escapistcorner.com​

In todays episode we dive in to the history of weightlifting and connect that to the origins of competition.

http://www.escapistcorner.com

https://www.instagram.com/escapistcorner/ 

Kathrin Elias:

https://www.instagram.com/kathrinelias/ 

Rickard Long

https://www.instagram.com/rickardlong/

In diesem Podcast treffen wir Kathrin Elias. Sie gehört zu CrossFit Seminar Staff und ist eine inspiration für viele Coaches.  

Sie erzählt wie sie ins Crossfit gekommen ist und wir reden über tips für Training, Ernährung und Mindset.  

Gefällts dir dieser Folge? Gerne Liken und Abonnieren!  Folge uns hier: 

 http://www.escapistcorner.com 

https://www.instagram.com/escapistcorner/ 

Kathrin Elias: 

https://www.instagram.com/kathrinelias/ 

Rickard Long 

https://www.instagram.com/rickardlong/

We got a viewer and listener request to talk about changing habits and how to create them.  

We go through some practical ways to change habits and especially the mindset around these habits. 

 Let us know what you struggle with?  

Happy listening! 

Sign up for our newsletter here: 

http://eepurl.com/dAC0Av  

Rebecca on instagram: 

https://www.instagram.com/rebeccadfox11/  

Rickard on instagram: 

https://www.instagram.com/rickardlong/​  

Escapist corner on IG: 

https://www.instagram.com/escapistcorner/  

http://www.escapistcorner.com​

Hey ho, 

today we talk to Maria Kalikas who shares her story and how her life got turned up side down as a teenager when she got diagnosed with diabetes.  After that nothing stayed normal anymore. 

The doctors told her she should take more medicines but she found a better way. 

That was through changing her diet and nutrition. 

We go through how she started with her new diet and lifestyle.   

Happy listening!  

Maria on instagram: 

https://www.instagram.com/mariakalikas/ 

Rickard on instagram: 

https://www.instagram.com/rickardlong/ 

Escapist corner on IG: 

https://www.instagram.com/escapistcorner/ 

http://www.escapistcorner.com

Welcome to another episode of the escapist corner.  

Today Rickard and Rebecca speak about the box owners battle and how it happened. 

The open is also approaching us so how do you train for it?  

Find us on instagram: 

https://www.instagram.com/escapistcrossfit/ 

https://www.instagram.com/rickardlong/ 

https://www.instagram.com/rebeccadfox11/ 

More episodes: 

http://www.escapistcorner.com