Never Start Over Again

Yay folks,

another great episode out here where we smash the fitness industry for example:

* Nutrition

* Fad movement

* Instagram influencers

* Equipment

and much more!

What comes to your mind?

Please leave a nice review, that would mean a lot to us.

Thank you!

http://www.escapistcorner.com

Last days of the year are here and today we talk about goals and especially New Years resolutions and why they work for some and why they don't work for others.

We also go through some of the structure of the new Crossfit games open and how we will be working on that season.

At the end we cap up with out book tips for this year:

7 habits of highly effective people by Stephen Covey

Easy Way books by Allen Carr

Deep Survival by Laurence Gonzales

Mindset by Carol Dweck

Motivational Interviewing  by Stephen Rollnick

Change Maker by John Berardi

More episodes on:

http://www.escapistcorner.com

Hey today we had a great conversation about the common misconceptions of crossfit.

Do women get bulky?

Is crossfit causing injuries?

How does crossfit make you better outside the gym?

What about crossfit and other sports?

Do you have any questions to the podcast? Send them to

[email protected]

http://www.escapistcorner.com

In todays episode we talk about the peloton and other fitness apps.

What is your opinion about these apps?

What have you tried?

Please share and rate our podcast!

More episodes on:

http://www.escapistcorner.com

In this episode we go thought 6 ways to use the lockdown to your benefit. The same principles also apply to us when we have other setbacks in life and things are out of our control it comes back to the things we can control.

We hope this episode helps you and feel free to share it and please do rate it and like it.

@escapistcorner

more episodes:

http://www.escapistcorner.com

In todays episode Rickard talks about priorities.

In the middle of second lockdown of the corona pandemic many of us have to check our expenses and priorities.

A common phenomenon is that people pause or cancel their memberships but still keep things like Netflix and amazon prime running.

Is it important to have Netflix?

Is it important to have amazon prime?

Is it important to you that there is a gym when things go back to normal?

Today we meet Jason Ackerman who is a L4 Crossfit Coach, author, podcaster and serial entrepreneur.    

This episode is packed with information about:   

- purpose of coaching 

- diet and motivation 

- how to find your inner drive 

Check our Jasons podcast 

Best hour of their day: 

You find it here:  

https://open.spotify.com/show/2keDw7cUZ1diyWvKSVKRG7?si=UoKF8gVtSUaJslBLKVkFmA 

More episodes on: http://www.escapistcorner.com

Today we meet Claire Wolfert who is a former coach at Escapist Crossfit.

This episode we talk about:

- finding purpose

Today we meet Dr. Prof. Ben Bikman who is an expert in metabolic disease and specialised in the functions of medicine and its effects on the human body.  

This episode is packed with information about: 

- insulin

Welcome to another fresh episode of the Escapist Podcast today with Professor Frank Mitloehner.  

Here about Frank: "I am a faculty member in the Department of Animal Science at the University of California, Davis. We are specialized in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and particulate matter and the study of their effects on human- and animal health and welfare. In short, our lab investigates the nexus of agricultural productivity and environmental sustainability." 

 We go through many pieces in this podcast all from meat industry, the lobbyism around "fake meat" and agriculture at large. We discuss how Frank has reviewed flawed studies from FAO and got organisations like EAT lancet to retract some of their claims.   

Even though this podcast was about over an hour we did not get deep into all topics and will see if we can have a revisit at some time from Frank.  Go an follow Franks work at: 

https://clear.ucdavis.edu/blog  

Also follow him on twitter for great source of knowledge: 

https://twitter.com/GHGGuru  

More episodes on: http://www.escapistcorner.com