Are you Using Perfectionism or Is it Using You? Uncover who's in charge with the simplicity and effectiveness Intention + Impact Method™. Explore the hidden triggers fueling your perfectionistic tendencies, understand the connection between your brain's alarm bell system stress + perfectionism and learn to decode your  physical, emotional, behavioral and cognitive  perfectionism cues.

If you value your time & want to save years of second-guessing yourself, you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track You’ll leave more efficient, optimized and prioritized. If you know perfectionism is holding you back. Getting in here is non-negotiable. Get your stress-free start today at https://courtneylovegavin.com/accelerator

Listen to the full episode to hear:

• How Intention + Impact Method™ Takes The Headache Out Of Being A Perfectionist 
• Why Understanding your physical, behavioral, emotional + cognitive cues takes the mystery out of your perfectionistic patterns
• What to Watch Out For When You're Stressed and how accumulated stress can exacerbate perfectionistic tendencies, turning them into weapons instead of tools for your growth.

EPSISODE 186 TIMESTAMPS:

00:00-Introduction to Perfectionism Rewired

01:30-The Intention and Impact Method

02:15-Understanding the Role of Stress and Your Amygdala

03:01-How Perfectionism Becomes a Weapon Defensive Mechanism

04:02-Identifying Your Unique Perfectionistic Tendencies

05:02-The Four Types of Perfectionism Cues

06:00-Why You Never Want To Label Perfectionistic Behaviors

07:11-Moving Beyond Autopilot Perfectionism

08:10-Recognizing and Shifting Unwanted Perfectionistic Intentions

09:11-Evaluating the Impact of Your Perfectionism

10:16-Techniques for Staying Present and Avoiding Burnout

11:06-How To Stop Being A Perfectionist At Work

11:51-Neuroscience Behind the Intention and Impact Method

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.