0:00 - 0:47 Introduction

0:47 - 2:25 What is Creatine?

02:25 - 04:09 ADP and ATP

04:09 - 5:08 What are the Myths?

05:08 - 06:38 Causes weight gain and load creatine

06:38 - 08:00 benefiting body builders and alternative use

08:00 - 8:57 does not work immediately

8:57 - 10:06 Bonus tip

Welcome back to CBG Radio! Thinking about taking creatine? Hold up—Hear this first! Creatine is one of the most popular supplements for fitness enthusiasts, but it’s not the right fit for everyone.

In this episode, Coach Justin breaks down what creatine actually does to your body, its incredible benefits, potential side effects, and who should steer clear. Whether you're looking to build muscle, boost strength, or enhance performance, understanding the science behind creatine is a must. Don’t miss this vital information—make the right choice for your fitness journey!

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The CBG Radio Team

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