In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner examine the seven biggest mistakes people make when they try to lose fat. They also share simple and effective advice on how to sidestep these common pitfalls to get the results you want and deserve. Listen now to discover:-Whether you should or shouldn’t eat carbs if you’re trying to lose fat fast-What to focus on to stay motivated and smash your goals-Why being less than perfect will make you a winner-Why restrictiv...

Learn how host Jon Lipsey lost 10kg of fat in just eight weeks to go from being an overweight 37-year-old to appearing on the front cover of Men’s Fitness magazine using the New Body Plan transformation system.In this episode Jon and his New Body Plan co-founder Joe Warner dissect how Jon achieved his incredible transformation, giving you instantly actionable tips you can apply to your own eating and exercising habits. They reveal:-How to start your body transformation-The mistakes peopl...