Its your regular old kick ass Question and Answer Episode. Except this one is a video as well. AWESOME. That's what makes it Gangster! Some really great questions. We chat about carb timing, squat form, running and lifting, knowing when to change up your routine, the difference between intensities, and much more. Thanks everyone. Like and subscribe yo. https://www.youtube.com/channel/UCtUpQZF2a02K2EoGEDDxcfQ/featured

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