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New Me, Who Dis?
New Me, Who Dis? episodes
- 3.3 - Olivia Heine’s Perspective on the Unexpected Cause of Burnout
Burnout. We feel it. We have a hard time avoiding it and it feels like the annoying tagalong little brother that I used to be. Instead of presenting with you solutions to treat burnout, I'd really like to get to the root of it and that's what we're talking about today.
Please fill out this feedback form with your comments and questions by Saturday afternoon for my Sunday solo episode so I can mention you on the show!
This week Olivia Heine joins us to talk about the real cause of burnout and what we can do about it. Don't like her youthful looks fool you, she has an incredible about of wisdom here and she's helped a lot of high level women deal with burnout. She has an incredible 8 week course starting on May 24th. Check out her website for more information. Follow her on Instagram and Youtube for more of her amazing content.
My top 3 takeaways for today's episode were:
- Burnout has more to do with understand our narratives than we realize
- If we’re trying, we can’t be receiving
- Life goes on as we go through transformation, so learning how to embrace the suck is really important
Chat with you on Sunday!
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Want to discuss the episode you listened to today?
Join The John Collective FB group!
Follow me on Instagram @thejohncollective
I'd love to hear from you - please fill out this questionnaire to provide feedback! Episode analytics
38 min - 3.2B - Everyone Desires Transformation, but No One Wants to ChangeHow is that possible? Why do we desire transformation yet not want to change?As a follow up to our incredible episode with Heather I really want to go over today:Why we desire transformationWhy we don’t want to changeHow to make change possibleAs mentioned, I really want you to think about these three questions:What change do you desire?Where will you declare your intentions?Who is a part of your community-------------------Want to discuss the episode you listened to today?How can I pray for you?Join The John Collective FB group!Follow me on Instagram @thejohncollectiveI'd love to hear from you - please fill out this questionnaire to provide feedback!30 min
- 3.2 - Heather Sue's Perspective on Understanding Change and How to Make Change Work For You.
Does your biggest frenemy, change, haunt you? It seems like it just doesn't seem to want to leave us alone. So, since it's always going to be around, I thought it would be helpful to walk through the stages of change and help you understand change better so that you can make change work for you!
Please fill out this questionnaire with your comments and questions by Saturday afternoon for my Sunday solo episode so I can mention you on the show!
This week Heather is back and she walks us through her expertise and it's going to blow your mind a little. We're sharing this episode, so you'll hear the same wonderful conversation on her podcast, Templates For Life. Check out her content for amazing ideas of how to create your best life by finding the best templates for your life!
In this episode Heather covers the Transtheoretical Model - Stages of change:
- Precontemplation
- Contemplation
- Preparation
- Action
- Maintenance
Some of my biggest takeaways are:
Think about how change in the past has been positive Being mindful of how we label things. Is it under an negative umbrella, like anxiety, or could it be under a positive umbrella, like excitement
Some actions items for you:
What’s a change needs to happen in your near future? Or What’s a change that you’re foreseeing that will happen? How do you feel about it? How can you prepare for it? Walk through the 5 stages and plan it out.
Chat with you on Sunday!
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Want to discuss the episode you listened to today?
Join The John Collective FB group!
Follow me on Instagram @thejohncollective
I'd love to hear from you - please fill out this questionnaire to provide feedback!
44 min - 3.1B - Why we hold ourselves back!There's one massive reason why we hold ourselves back. We all do the same thing. Let me know if you agree with the reasons I laid out here and if you think there's other reasons holding you back!How can I pray for you? Submit your prayer requests with this form!Want to discuss the episode you listened to today? Join The John Collective FB group!Follow me on Instagram @thejohncollectiveI'd love to hear from you - please fill out this questionnaire to provide feedback!20 min
- 3.1 - Amanda Weldon's Perspective on How to Get More Opportunities!Opportunity. Do you make it? Come across it? Manifest it? We all want more opportunities, but often don't have a clear relationships with it. Our guest today will enlighten you with a different perspective on How to get more opportunities. We will be referencing Guiding Principle #6 in this episode. If you haven't listened to it yet, go a take a quick listen first.We're back for season 3!We're going to mix it up a little by having guest episodes on Wednesdays and mini-solo episodes from me on Sundays, where I debrief the conversation with the guest and also respond to your comments and questions. Fill out this questionnaire and become a part of the show!This week we have the incredibly talented and equally hardworking, multitalented, multi-passionate Amanda Weldon. Amanda is also the host of the We Did It podcast and has a binge-worthy YouTube Channel! Follow her on Instagram if you want to be consistently inspired by all things fashion, photography, design, and just life itself.In this episode Amanda shared with us her secret of:Just start doing stuff and you’ll figure out if this is for you or not for youTrying something new, starting a little passion project, might turn into something you’ll do everyday! (I.e. blogging for fun turned into her way into journalism. Doing YouTube videos got her discovered for broadcasting.)The importance of not comparing ourselves to others who have had more time working on their own thingTaking the time to grieve when we’re transitioningChat with you on Sunday!-------------------Want to discuss the episode you listened to today? Join The John Collective FB group! Follow me on Instagram @thejohncollective I'd love to hear from you - please fill out this questionnaire to provide feedback!46 min
- Bonus - My Ode to Women - The World of John Chao Part 3
It's incredibly interesting to take a moment and look back at the people who've made you who you are today. Although I've had some amazing experiences with male mentors, I really attribute a lot of who I am to the female leaders and mentors in my life.
Today you get to hear ME be interviewed. I'm so happy to have a chance to share some of my story with you as well as let you have an insight of how I think and what me the person I am today.I was interviewed by Julie La Barba. Please go follow her on INSTAGRAM as well and listen to her wonderful Podcast, Paging Dr. Mom!-------------------Want to discuss the episode you listened to today? Join The John Collective FB group!
Follow me on Instagram @thejohncollectiveI'd love to hear from you - please fill out this questionnaire to provide feedback!51 min - 2.10 - Guiding Principle #10 - How We Think Always Trumps What We Do
Do you really know why you do what you do or do you do what you do by default because it's what you've always done? What about your thinking? Have you always thought what you think now? What is your process for rethinking?
Today we are covering Guiding Principle #10 - What we think always trumps what we doIn this mini episode we discussed:- Why we value actions more than we should
- How our thinking affects what we do
- How to challenge our own thinking
The homework question is:
- Who are the 3 people in your life who have earned the right to be the people who can help challenge your thinking?
As mentioned, I'm giving one listening the chance to record an episode with me on their perspective of one of the guiding principles. Reach out to me on Instagram, details below!
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Want to discuss the episode you listened to today? Join The John Collective FB group!
Follow me on Instagram @thejohncollectiveI'd love to hear from you - please fill out this questionnaire to provide feedback!18 min - 2.9 - Guiding Principle #9 - Respond Instead of React
Being frustrated that our reaction led to a poor outcome is one of the worst places to be. What if I were to tell you that reacting isn't your only option? What if you can be more intention with the way you handle a given situation?
Today we are covering Guiding Principle #9 - Respond instead of reactIn this mini episode we discussed:- Why we react
- How do shift from reacting to responding
- The best way to respond
I'd love for you to think about how you handle a given situation. How often are you able to be intentional in the way you respond or are you a prisoner of your own reactions?
Check out Rahul's work with children at sapphirestudies.com
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Want to discuss the episode you listened to today? Join The John Collective FB group!
Follow me on Instagram @thejohncollectiveI'd love to hear from you - please fill out this questionnaire to provide feedback!12 min - 2.8 - Guiding Principle #8 - Curate your surroundings
Without realizing it, we let ourselves get stuck longer than we need to because we're not curating our surroundings. Make these 3 changes and see how radically your life changes!
Today we are covering Guiding Principle #8 - Curate your surroundingsIn this mini episode we discussed:- Curating your space
- Curate the people you're around
- Curate the places you go
The takeaway assignments questions are:
- Assess your space and how you can curate it to make it the most enjoyable space possible.
- Create an inventory of the people in your life and organize, for this season, how much you're going to interact with them.
- List out the places you go that fills your cup and intentionally put them in your calendar so that you make time to be there. Also list out the places that tempts you with unhealthy habits and tell the people who will check you to keep you accountable.
Check out Jay Shetty's podcast episode on The 8 Types of People you need in Your Life
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Want to discuss the episode you listened to today? Join The John Collective FB group!
Follow me on Instagram @thejohncollectiveI'd love to hear from you - please fill out this questionnaire to provide feedback!18 min - Bonus - Courage and Leadership - The World of John Chao Part 2
Finding the courage to do really hard things has been a huge part of my story. Being around the right leadership has also inspired me to decide what kind of leader I am and want to be.
Today you get to hear ME be interviewed. I'm so happy to have a chance to share some of my story with you as well as let you have an insight of how I think and what me the person I am today.
I was interviewed by Alana Mai Mitchel. Please go follow her on INSTAGRAM as well and listen to her wonderful Podcast, The Eastern Influenced Corporate Leader!
-------------------Want to discuss the episode you listened to today? Join The John Collective FB group!
Follow me on Instagram @thejohncollective
I'd love to hear from you - please fill out this questionnaire to provide feedback!40 min
About New Me, Who Dis?
From the publisher's feed
Welcome to New Me, Who Dis?, a place where you can get clarity and comfort through your journey of change. Becoming a new person isn't always easy because everything feels unknown. But it's only when we choose to explore the unknown that we make space for magical things to happen in our lives. I'm so excited to keep meeting the new version of you and for you to keep meeting the new version of me.
Being on this journey of becoming a new person can feel lonely at times. So this is God speaking to you, letting you know that there are others on their journey, and this is your invitation to join.