What we feel like we're "supposed to" do or be can be so crippling. What if our lives were not meant to be limited to that?

In this episode we will cover:

Podcasts featured include:

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The worst part of overthinking is not knowing why we overthink or how to stop overthinking. In this episode, we explore this with our guest  Heather Sue! You can find her podcast Let’s do the daily differently and also on Instagram

Podcasts featured include:

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Constraint feel like barriers to our best self, but what if they're actually catalysts for us to reach out best selves?

The podcasts recommended in the beginning of this episode were: 

No Recipe Required - Lesley Taylor 

The Estranged Heart - Kreed Revere 

Feeling To Healing - Elizabeth Krause

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Most of us are not fans of the unknown and there's good reason. In this episode, we covered:

1. Why we prefer the know
2. Why we fear the unknown
3. How to embrace the unknown.

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After seeing in episode 1, that we are ultimately the reason why we get stuck, it also allows us to see that we are also ultimately capable of getting ourselves unstuck.

A lot of the reasons why we feel stuck is from outside of us, so this week we look at how we let others get us stuck. In this episode, we discuss:

1. How we let others influence our decisions
2. How we let others dictate our worth
3. How we let others decide our happiness. 

My hope is that once we see the tendencies and the realities of how we let others get us stuck, we can also make arrangements to change that.

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This week Crystal Kelsey joins us to share so much of her brilliance. We talked all things with self appreciation and she gave us tools to help us decide what kind of day we will have. You can find Crystal on Instagram @crystalrkelsey, where you can find her "Grow Through the Holiday" offer and check out her podcast: The Empowering Mentor.

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I'm sorry to break it to you, but WE are often the reasons why we feel stuck.  In this solo episode, we discuss: 

1. Internal self awareness
2. How we lose trust in ourselves,
3. How knowing ourselves can help us create a curated plan for our own development.

To access the Wholehearted Inventory assessment, visit: https://brenebrown.com/wholeheartedinventory/

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We perform acts of maintenance on a daily basis, often without even realizing it - brushing our teeth, exercising, cleaning our space (some of these things we do more often than others..). There's one category you're likely not doing as much maintenance on and it's affecting your life in a major way. Find out why maintaining your perspective will be one of the most helpful things you can do for yourself!