New Me, Who Dis?

New Me, Who Dis?

By John ChaoEducationSelf-Improvement
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New Me, Who Dis? episodes

  • 1.6 - How we let the "supposed to's" get us stuck

    What we feel like we're "supposed to" do or be can be so crippling. What if our lives were not meant to be limited to that?


    In this episode we will cover:

    1. When "Supposed to's" are helpful for us
    2. When "Supposed to's" are unhelpful for us
    3. How we decided which "Supposed to's" fit into our life.


      4. Podcasts featured include:

      • Jocey Wiitanen - Make life fun
      • Carolyn Hillyer - Chillybakes GF
      • Enoch Mulamba - Of course you can 


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        33 min
      • 1.5 - How we let overthinking get us stuck

        The worst part of overthinking is not knowing why we overthink or how to stop overthinking. In this episode, we explore this with our guest  Heather Sue! You can find her podcast Let’s do the daily differently and also on Instagram


        In this episode we will cover:

        1. What causes overthinking.
        2. The difference between introspective and overthinking
        3. How to reduce overthinking


          4. Podcasts featured include:

          • Jenn Moss - The Living Joyfully and well Podcast
          • Marcie Hirschi - The YOUnicorn Lens
          • Dori Roberts Stewart - She Turned Entrepreneur


            • Want to discuss the episode you listened to today? Join The John Collective FB group!


            Follow me on Instagram @thejohncollective

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            37 min
          • 1.4 - How we let our constraints get us stuck

            Constraint feel like barriers to our best self, but what if they're actually catalysts for us to reach out best selves?


            In this episode we talk about:

            1. Why we hate constraints
            2. Why constraints are often beneficial
            3. How to use our constraints to our advantage

              4. The podcasts recommended in the beginning of this episode were: 

              No Recipe Required - Lesley Taylor 

              The Estranged Heart - Kreed Revere 

              Feeling To Healing - Elizabeth Krause


              ----------------------


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              34 min
            4. 1.3 - How we let the unknown get us stuck

              Most of us are not fans of the unknown and there's good reason. In this episode, we covered:

              1. Why we prefer the know
              2. Why we fear the unknown
              3. How to embrace the unknown.


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              42 min
            5. 1.2 - How we let others get us stuck

              After seeing in episode 1, that we are ultimately the reason why we get stuck, it also allows us to see that we are also ultimately capable of getting ourselves unstuck.

              A lot of the reasons why we feel stuck is from outside of us, so this week we look at how we let others get us stuck. In this episode, we discuss:

              1. How we let others influence our decisions
              2. How we let others dictate our worth
              3. How we let others decide our happiness. 

              My hope is that once we see the tendencies and the realities of how we let others get us stuck, we can also make arrangements to change that.

              Want to discuss the episode you listened to today? Join The John Collective FB group!

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              33 min
            6. Bonus - Guest Crystal Kelsey - The way we view ourselves makes all the difference

              This week Crystal Kelsey joins us to share so much of her brilliance. We talked all things with self appreciation and she gave us tools to help us decide what kind of day we will have. You can find Crystal on Instagram @crystalrkelsey, where you can find her "Grow Through the Holiday" offer and check out her podcast: The Empowering Mentor.

              Want to discuss the episode you listened to today? Join The John Collective FB group!

              Follow me on Instagram @thejohncollective

              I'd love to hear from you - please fill out this questionnaire to provide feedback!

              52 min
            7. 1.1 - How we get ourselves stuck

              I'm sorry to break it to you, but WE are often the reasons why we feel stuck.  In this solo episode, we discuss: 

              1. Internal self awareness
              2. How we lose trust in ourselves,
              3. How knowing ourselves can help us create a curated plan for our own development.


              To access the Wholehearted Inventory assessment, visit: https://brenebrown.com/wholeheartedinventory/

              Want to discuss the episode you listened to today? Join The John Collective FB group!

              Follow me on Instagram @thejohncollective

              I'd love to hear from you - please fill out this questionnaire to provide feedback!

              37 min
            9. Trailer - The Perspective Maintenance Podcast with John Chao

              We perform acts of maintenance on a daily basis, often without even realizing it - brushing our teeth, exercising, cleaning our space (some of these things we do more often than others..). There's one category you're likely not doing as much maintenance on and it's affecting your life in a major way. Find out why maintaining your perspective will be one of the most helpful things you can do for yourself!

              5 min

            About New Me, Who Dis?

            From the publisher's feed

            Welcome to New Me, Who Dis?, a place where you can get clarity and comfort through your journey of change. Becoming a new person isn't always easy because everything feels unknown. But it's only when we choose to explore the unknown that we make space for magical things to happen in our lives. I'm so excited to keep meeting the new version of you and for you to keep meeting the new version of me.