New Me, Who Dis?

By John Chao

Welcome to New Me, Who Dis?, a place where you can get clarity and comfort through your journey of change. Becoming a new person isn't always easy because everything feels unknown. But it's only when ... more

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FAQs about New Me, Who Dis?:

How many episodes does New Me, Who Dis? have?

The podcast currently has 59 episodes available.

New Me, Who Dis? episodes:

February 19, 20222.7 - Guiding Principle #7 - How you do anything is how you do everything
Do you feel like you've been keeping yourself from being your best? These 3 aspects can make all the difference!

Today we are covering Guiding Principle #7 - How you do anything is how you do everything

In this mini episode we look at:
Being the OTHER exception

Who we are on and off stage

When we're tempted to go "blah"

The takeaway questions are:
Are there inconsistencies between my on and off stage? If so, what are these inconsistencies?

Who am I around that deserve my best, but I actually go "blah" instead?

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Want to discuss the episode you listened to today? Join The John Collective FB group!

Follow me on Instagram @thejohncollective

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...more
14min
February 17, 20222.6 - Guiding Principle #6 - Always Play Offense
Do you feel like you often have to wait for things to happen to you? For me, there's nothing worse than feeling helpless. But are we really?

Today we are covering Guiding Principle #6 - Always Play Offense

In this mini episode we look at:

What happens when we're playing defense

The advantages of playing offense

How to play offense

The takeaway challenge is:

The 7 day proactive challenge - Think about all your “if only statements” and see how you can take the initiative and create opportunities for yourself.

To check out the healthy dog cook book, visit starwhaal.com
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Want to discuss the episode you listened to today? Join The John Collective FB group!

Follow me on Instagram @thejohncollective

I'd love to hear from you - please fill out this questionnaire to provide feedback!
...more
23min
February 15, 20222.5 - Guiding Principle #5 - Don't Take Things Personally
"Excuse me?" We pretend like things don't bother us, but it's often hard to not take things personally. Why is that the case for you?

Today we are covering Guiding Principle #5 -Don't take things personally

In this mini episode we look at:
What it means when we take things personally

Why we take things personally

How to stop taking things personally

The takeaway challenge is:
The Remember Who You Are Challenge.

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Want to discuss the episode you listened to today? Join The John Collective FB group!

Follow me on Instagram @thejohncollective

I'd love to hear from you - please fill out this questionnaire to provide feedback!
...more
15min
February 13, 20222.4 - Guiding Principle #4 - Always Choose Authenticity Over Acceptance
Everyone talks about authenticity as if it's the easiest thing in the world, but we often have hang ups about being authentic. What's your relationship with authenticity?

Today we covering Guiding Principle #4 - Always Choose Authenticity Over Acceptance

In this mini episode we look at:
What the definition of authenticity is

The alternative to authenticity - the hustle for acceptance

How others could potentially feel when we start to choose authenticity

The takeaway homework questions were:
In which areas of your life are you tempted to choose acceptance?

What part of authenticity feels the most uncomfortable for you?

What community are you in where you feel totally loved for who you are?

The featured podcast is AUTHENTiKATE by Kate Godfrey

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Want to discuss the episode you listened to today? Join The John Collective FB group!

Follow me on Instagram @thejohncollective

I'd love to hear from you - please fill out this questionnaire to provide feedback!
...more
16min
February 11, 2022 Bonus - The World of John Chao Part 1
Today you get to hear ME be interviewed. I'm so happy to have a chance to share some of my story with you as well as let you have an insight of how I think and what me the person I am today.

I was interviewed by the one any only Heather Sue. Please go follow her on INSTAGRAM as well and listen to her wonderful Podcast, Let's do the daily differently!

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Want to discuss the episode you listened to today? Join The John Collective FB group!

Follow me on Instagram @thejohncollective

I'd love to hear from you - please fill out this questionnaire to provide feedback!
...more
47min
February 01, 20222.3 - Guiding Principle #3 - Assume Nothing by Questioning Norms
What often gets us stuck without is knowing it is our preconceived notions. What's your relationship with assumptions? Let's find out today.

Today we're covering Guiding Principle #3 - Assume Nothing by Question norms!

In this mini episode we look at:
What causes us to make assumptions

The difference between a fixed mindset vs a growth mindset

Healthy ways to question norms

The takeaway homework questions were:
What state are you in when you tend to make assumptions?

What are the norms that are no longer serving you?

Want to discuss the episode you listened to today? Join The John Collective FB group!

Follow me on Instagram @thejohncollective

I'd love to hear from you - please fill out this questionnaire to provide feedback!
...more
16min
January 29, 20222.2 - Guiding Principle #2 - Preparation Leads to the Best Improvisation
Underestimating this one thing robs you of massive advantages with everything that you do. Have you been seeing preparation all wrong?

Today we covered Guiding Principle #2 - Preparation leads to the best improvisation! We discussed how you can develop a 3 part superpower because preparation gives you:
Readiness

Confidence

Adaptability

Our two takeaway questions are:
What situations in which you find yourself just showing up to without any preparation?

What are the things you do on autopilot that you can benefit from more mindfulness?
The featured podcast is: Permission to Change by Jenn Philipps

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Want to discuss the episode you listened to today? Join The John Collective FB group!

Follow me on Instagram @thejohncollective

I'd love to hear from you - please fill out this questionnaire to provide feedback!
...more
14min
January 27, 20222.1 - Guiding Principle #1 - Take Every Opportunity to Delight
There's a superpower that you may not have unlocked yet and it's going to change your life. If you incorporate this one thing in your life, you'll immediate see massive changes.
Today we are covering Guiding Principle #1 - Taking every opportunity to delight! In this episode, you'll learn:
What it means to delight

The enormous benefits we experience when we decide to delight others

The mindset we gain from being someone to "takes opportunity"
10 Part Mini-Series - The 10 Guiding Principles of Living an Unstuck Life!
Take every opportunity to delight

Preparation leads to the best improvisation

Assume nothing by questioning norms

Always choose authenticity over acceptance

Don’t take things personally

Always play offence

How you do anything is how you do everything

Curate your surroundings

Respond instead of react

What you think always trumps what you do
Want to discuss the episode you listened to today? Join The John Collective FB group!

Follow me on Instagram @thejohncollective

I'd love to hear from you - please fill out this questionnaire to provide feedback!
...more
17min
January 20, 2022 1.7 - How we let unhealthy dynamics with others get us stuck
Do you find yourself lose yourself when you're around certain people? This week, we're joined by the one and only Emily Kowalik. You can find out more about Emily's stunning hand crafted jewelry and art at emilykowalik.com - also follow her in IG at instagram.com/emilykowalik

We're going to cover:
1. What happens when we don't know what we want.
2. The importance of setting boundaries
3. The results that we see when we set up standards for our own life and how that impacts our relationship with other people

The podcasts that were featured in the intro are:
Rachel Brumberger - UnscRxipted
Gisele Gambi - The Intuitive Pull
Annemarie Ausland-Krifka - Annemarie.life

Want to discuss the episode you listened to today? Join The John Collective FB group!

Follow me on Instagram @thejohncollective

I'd love to hear from you - please fill out this questionnaire to provide feedback!
...more
36min
January 18, 2022 Bonus - Guest Masako Kozawa - Refusing the stay stuck in the boxes others put you in
This week Masako Kozawa joins us to share so much of her courage. We talked all ways different people and environments tried to put her in a box. She shares about the tough decision she's had to make to get unstuck!

You can find Masako on Instagram @masakozawa_photography and check out her podcast: Why Not Meditate?

Want to discuss the episode you listened to today? Join The John Collective FB group!

Follow me on Instagram @thejohncollective

I'd love to hear from you - please fill out this questionnaire to provide feedback!
...more
58min

FAQs about New Me, Who Dis?:

How many episodes does New Me, Who Dis? have?

The podcast currently has 59 episodes available.