In the depths of post-partum? Struggling with self-compassion and to say or think anything nice about yourself? This quick meditation serves as a peace offering to reconnect YOU and YOU. 

It was generously created by Charlotte Wilson for us new mama’s! 

Follow Charlotte at @thehappinestnyc

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The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails 

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