New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

Here are the show notes for the "New Mom Naturopath Podcast" episode on C-sections and recovery:

Title: C-Section Recovery: Embracing the Process with Confidence

Introduction:

• Dr Galloway discusses C-sections and recovery.

Main Discussion:

Preparation for C-Section Recovery:

• Creating a comfortable space at home, including a rocking chair and a three-tier cart for essentials.

Managing Physical Recovery:

• Discusses the longer-term healing process, managing a large baby, and the importance of staying mobile.

Mindset and Emotional Well-being:

• The importance of a positive mindset and not judging oneself for having a C-section.

Postpartum Care Tips:

• The setup of postpartum space, managing necessities like diapers and clothes.

Exercise and Movement Post-C-Section:

• Safe exercises post-recovery, focusing on core strength.

Scar Tissue Management:

• Advice on touching and massaging the C-section scar.

Personal Anecdotes and Tips:

• Dr Galloway shares personal experiences in the operating room and post-surgery.

Nutrition and Self-Care:

• Good nutrition and taking care of oneself during the recovery period are essential.

Support Systems:

• Role of partners and family in the recovery process.

Conclusion:

• Encouragement and reassurance to listeners facing C-section recovery.

Don't forget to subscribe and leave a review!! 

New Mom Naturopath Podcast

Episode Title: "The Secret to Making Going Back to Work Easy!"

Hosted by: Kailyn Galloway*

Welcome back to the "New Mom Naturopath" podcast. I'm your host, Kailyn Galloway, and today, we've got a fantastic episode for all you new moms preparing to return to work. It's a big transition, and I'm here to guide you through it with some naturopathic wisdom and motherly love. Let's dive in!

1. Finding Childcare That You Love

- I can't stress enough how important it is to find childcare that resonates with your values and needs. It's not just about convenience; it's about trust and comfort. Research, visit, and listen to your gut feeling. When you love your child’s care environment, it eases worry!

2. Giving Yourself Time to Process

- Transitioning back to work is a significant change, and it's okay to have mixed emotions. Take time to acknowledge and process these feelings. Whether it's through meditation, journaling, or talking with a friend, give yourself the space to navigate this new chapter.

3. Creating Space in Your Workday for Child Updates

- Most childcare centers provide updates throughout the day. Make it a point to check these updates; they're like little windows into your child's day and can bring great comfort.

- Consider having a dedicated 'pause' time at work for this. It’s not just about staying informed but also about connecting with your child’s day-to-day experiences.

Bonus Tip for Pumping Moms

- If you're pumping at work, keep photos and baby items with you. The smell of your baby’s blanket or the sight of their smiling face can profoundly impact milk production. It's incredible how much our emotional state can influence our physical responses.

Extra Bonus: Know Your Rights as a Nursing Mom

- This one is crucial. Familiarize yourself with your workplace’s policies and your legal rights as a nursing mother. Advocating for your needs and understanding your rights can make all the difference in your work-life balance.

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Remember, moms, returning to work is a journey, and it's perfectly normal to have ups and downs. Embrace the process, and know that you're not alone. I'm here with you every step of the way. Until next time, this is Kailyn Galloway, wishing you health, happiness, and a harmonious work-life balance.

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*Subscribe to the "New Mom Naturopath" podcast for more insights, and don't forget to share this episode with fellow moms who might find it helpful. Stay tuned for our next episode!*

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Show Notes for "New Mom Naturopath" Podcast - Episode 4 Ways I Handle Judgement as a New Mom.

Hi, everyone! Welcome back to another empowering episode of the "New Mom Naturopath" podcast. I'm Dr. Kailyn Galloway, and I'm thrilled to be with you today, especially as we delve into a topic that's close to my heart: judgment and how to navigate through it.

In this episode, I'm taking a personal turn to share my recent experiences. I've decided to shift from practicing medicine to an assistant role in clinical medicine. This exciting change will allow me more time to create content that supports you, the amazing women navigating postpartum life.

Today's Focus: Handling Judgment

We'll explore the four ways I've learned to handle judgment, especially relevant for new moms. I'll share insights from my journey, both as a professional and a mother, highlighting:

1. Processing Emotions: How I allowed myself to feel and respond to harsh judgments and criticisms.

2. Eliminating "Shoulds”: I'll discuss the importance of letting go of the burden of 'shoulds' and focusing on what truly matters.

3. Seeking Counsel: The role of diverse perspectives in understanding and responding to criticism.

4. Making Informed Decisions: How I differentiate between constructive feedback and hurtful comments.

Personal Reflections and Stories

- I'll share a challenging incident with a former boss and how it taught me valuable lessons about resilience and self-acceptance.

- My experience as a mom to a clubfoot baby and dealing with misplaced judgment and assumptions from others.

- The importance of maintaining your core beliefs in the face of external opinions.

Join the Conversation

I'm always eager to hear from you! If you have any questions or want to share your experiences, find me on Instagram at @DrKailynGalloway. Your insights and stories are a vital part of this community.

Conclusion

As we wrap up today's episode, remember that dealing with judgment is a part of life, but it doesn't define who you are. It's about learning, letting go, and moving forward with grace and strength.

Thank you for tuning in, and I hope you find today's episode enlightening and empowering. Have a wonderful day and a Happy New Year!

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📍 Remember to subscribe to the "New Mom Naturopath" podcast for more insights, stories, and support on your journey as a new mom.

Show Notes for New Mom Naturopath - Episode Title: How to Get it All Done in Postpartum. 

Introduction

- Discussion of the challenges and fears surrounding postpartum life.

- Emphasis on managing time effectively and accomplishing essential tasks.

Key Topics

1. Managing Time with a Newborn

   - Importance of setting realistic expectations for new moms.

   - Embrace the British TV set, not the American one. 

1. Utilizing Digital Tools for Organization

   - Benefits of using Google Calendar for scheduling and sharing with family members.

   - It is essential to check the calendar daily and add appointments immediately.

1. Time Blocking Strategy

   - Breaking down the day into three-hour blocks.

   - Aligning activities with the baby’s feeding and nap schedules.

   - Allocating specific times for chores like laundry and dishes.

1. Postpartum Routine & Baby Care

   - Adopting the "sleep, eat, wake" routine for babies.

   - Balancing baby care with personal tasks.

   - Tips for adequate tummy time and managing baby's needs.

1. Self-Care and Stress Management

   - Importance of taking breaks and prioritizing self-care.

   - Suggestions for stress-free activities, like watching light TV shows.

Conclusion

- It's so important to have realistic expectations on how to manage time postpartum and not think you will have time to get a lot done. Utilize time blocks and create realistic Ideas of what you can get done. Do not forget to sleep yourself. No one died from a few dirty dishes in the sink (wash them before you eat them, though!!) 

- Stay tuned for the upcoming "The Postpartum Survival Kit." a free guide for all things postpartum! 

Feel Free to leave a review below, as it helps me reach moms just like you and help others with my calling! 

Contact Information

- Email for queries: [email protected]

Hello, beautiful mamas! I'm Dr. Kailyn Galloway, your host for the "New Mom Naturopath" show. In today's episode, I'm opening up about my own postpartum experience, which, contrary to popular belief, wasn't all fun and games. It was often dull and overwhelming. But don't worry, I've got some fantastic tools and tips that helped me and can help you, too!

Here's what you can look forward to in this episode:

The Reality of Postpartum: I'll discuss the often unspoken side of postpartum life, including the constant worries and tasks of caring for a newborn.

My Four Lifesavers: I'll share the four essential tools that helped me manage the boredom and stress of postpartum.

• Podcasts and Audiobooks: These kept me mentally engaged and why they were a perfect fit for me, especially with my dyslexia.

Bonus Tips: I'll share additional strategies, like motivational cleaning videos on YouTube, which helped me keep the house in order without overwhelming myself.

Words of Encouragement: As always, I'll wrap up with some comforting words and remind you that you're doing a fantastic job.

This episode is not just about sharing my story; it's about offering you tools and understanding to help you navigate your postpartum journey. So tune in, find some comfort, and remember, you're not alone in this beautiful yet challenging phase of motherhood.

Love and health, Dr. Kailyn Galloway

Remember, you can connect with me on Instagram at @Dr.KailynGalloway and leave a review to support our show. Looking forward to sharing and growing with all of you wonderful moms out there!

New Mom Naturopath 

Host: Dr. Kailyn Galloway

Episode Title: Navigating the First Two Weeks Postpartum

Date: December 4, 2023 

Duration: 15 minutes

Episode Overview: In today's episode, I, Dr. Kailyn Galloway, delve into what new moms need during the first two weeks postpartum. I share insights from my journey and offer practical advice for creating a nurturing environment for you and your newborn.

Key Topics I Covered:

1. Preparing for Postpartum: Why it's essential to prepare for the first two weeks after giving birth.

• Crafting a Safe and Peaceful Home

SEO Keywords: Postpartum Care, New Moms, Baby Feeding Tips, Motherhood Advice, Postpartum Recovery, Newborn Care Techniques, Nutrition for New Moms, Overcoming Motherhood Challenges, Support for New Mothers

Connect with Me, Dr. Kailyn Galloway:

• @DrKailynGalloway

Subscribe and Follow: For more insights and tips on your motherhood journey, subscribe to the "New Mom Naturopath" podcast on Apple Podcast.

Sneak Peek at the Next Episode: Don't miss out on our next episode, where I will explore the 4 Apps that saved my sanity during postpartum and two that drove me crazy. 

Show Notes for "New Mom Naturopath" Podcast

Introduction:

• Welcome to the "New Mom Naturopath" podcast.

Segment 1: Understanding the 5 5 5 Rule

• Explanation of what the 5 5 5 rule entails: first five days in the bed, 2nd five days on the bed, and third five days around the bed.  

Segment 2: The Appealing Side of the 5 5 5 Rule

• Benefits of the rule: highlighting the importance of rest during the postpartum period and prioritizing the mother's needs

Segment 3: Dr. Galloway's Concerns with the Rule

• Reduced Movement: Concerns about how the rule limits physical activity, potentially negatively impacting physical and mental health.

Conclusion:

• You need flexibility as a new mom and a more personalized approach to postpartum care.

Outro:

• Gratitude for joining the podcast and for the encouragement to share thoughts, experiences, or questions.

Keywords for SEO:

Postpartum care, 5 5 5 rule, new mothers, postpartum support, maternal health, individualized care, motherhood journey, postpartum recovery, mental health postpartum, physical health postpartum, postpartum lifestyle, new mom challenges.

Keywords for SEO:

#55 Episode Description for "New Mom" - How to Handle Being Overtouch as a New Mom. "

Episode Title: How to Handle Being Overtouch as a New Mom. 

Description:

**Highlights:**

What You'll Learn:

For Our Listeners:

Join us in this journey of motherhood as we explore ways to reclaim your peace and prioritize your well-being because a happy mom means a happy baby.  Get my free training on How to Avoid the Most Common mistakes new moms Make during postpartum! Visit www.thenewmomnaturopath.com to watch it now. 

Subscribe for more insightful episodes, and don't forget to check our Instagram @drkailyngalloway for daily inspiration and a supportive community!

This is a short one!~

My son is sick. Recording was limited today and yesterday! But I got a post out!! 

You are a great mom, even if you don't feel like it! 

It is so hard to handle postpartum. There are so many different problems to make decisions. You have stepped not only into the role of mom, but you are now a manager; you must make medical decisions. There is so much to do, and it's a huge transition. I am here to tell you today that you are doing a good job, even if you are overwhelmed.  

___________________________________________________________________

Are you worried you won’t be able to prioritize yourself this time?

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long?

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves?

I am so excited to introduce the New Mom Naturopath coaching program. A 1:1 coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom?

Interested in working with me? Please message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com

Hey there, it's me, your go-to guide from the New Mom Naturopath Podcast, bringing you another episode filled with warmth and wisdom. Today's episode is special," Mastering Postpartum Communication with Your Partner." I'm diving deep into the art of communicating effectively with your partner during the postpartum period, a time that's as challenging as it is beautiful.

I understand how overwhelming it can be to navigate the sea of emotions after welcoming a new life. That's why I'm introducing you to "tap-out phrases." These are simple yet powerful tools to help you express your needs when you're at a loss for words. They're like a secret code between you and your partner, signaling when you need a break or extra support.

Alongside, I'll be sharing some journal prompts that have helped me walk through the complex emotions of postpartum. Journaling can be a therapeutic way to process your thoughts and feelings during this transformative time.

And here's the cherry on top – I've created a particular worksheet for you, "The Postpartum Tap Out." This worksheet is designed to be your ally in postpartum communication, helping you and your partner develop a shared language for your needs and emotions. It's a practical tool to foster empathy and understanding in your relationship during these tender times.

You can download "The Postpartum Tap Out" worksheet at www.thenewmomnaturopath.com/tapout. Let it guide you towards a harmonious and loving postpartum experience with your partner. Join me in this episode for heartfelt advice and relatable tips I wish I had heard as a new mom.

Episodes reference in podcast: How to handle Your Emotions During Postpartum

Remember, you're not alone on this incredible journey of motherhood. We're in this together, one step at a time, with lots of love and a dash of humor.

I hope you have a wonderful day... see you soon!

On today's podcast, I got personal about how I feel about being a mom I am. I had a tough week this week.

I've been trying to get my business up and running. I'm trying to get this podcast to have more views so that I can help more women like you.

I'm also trying to manage a life where I have a two-year-old. I have a husband who works all the time, and I am also trying to get credentialed with insurance to make more income as a naturopath.

In this episode, I gave a little peek into the window of what it's like to manage 1,000,000 and 1/2 things, which most moms are dealing with daily, and postpartum is no exception.

I wanted to be clear that this is not me to give you a pity party, but this is more of a way for me to say you're not alone and I'm here to help even though your thoughts are hard and your thoughts are complex.

But know that being down or feeling crazy, you're feeling mentally unstable, is also temporary.  You won't feel like this forever and are not alone, Mama. 

Also, it’s ok to cry. Postpartum isn’t easy, but you can still love it.

Remember, your well-being matters, and we're here to support you every step of the way.

___________________________________________________________________

Are you worried you won’t be able to prioritize yourself this time?

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long?

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves?

I am so excited to introduce the New Mom Naturopath coaching program. A 1:1 coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom?

Interested in working with me? Please message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free workshop on how to plan for postpartum? Visit www.thenewmomnaturopath.com