New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

Hello to all the amazing moms tuning in! Ever feel like you're supposed to magically know everything about handling newborns the moment you become a parent? Well, today we’re breaking down one of those supposedly "simple" tasks that turns out to be anything but: diapers. That’s right, we're answering all those diaper-related questions you might be too embarrassed to ask because, honestly, no one expects you to know all this stuff right off the bat.

Introduction to Diaper Basics: Diapering can seem straightforward until you're a few days in with a newborn. Suddenly, there are so many questions: What type of diapers should I buy? How do I ensure a good fit? And yes, the big one—what do I do about nighttime changes?

Personal Story: When I was a new mom, I thought diapers would be the least of my worries amid nursing, sleep deprivation, and decoding baby milestones. But as it turns out, even "simple" things can get complicated. Today, we'll unpack these everyday challenges and share some practical tips.

Key Diapering Tips:

1. Choosing the Right Diaper: We'll discuss what to consider when picking out diapers for your little one, from absorbency to material.

Special Note: Remember, what worked for me might not work for everyone. The key is to try different things and find what feels right for you and your baby. Trust your instincts—they're usually right on.

Bonus Tip: And because I can't resist sharing personal favorites, I’ll let you in on why Kirkland diapers have ended up being my go-to choice.

Whether you're a first-time parent or just looking for a refresher, this episode is packed with foundational knowledge and handy tips to help you navigate the diaper stage with a bit more confidence.

Closing Thoughts: Diapering is just one part of the incredible journey of parenthood. While it might seem overwhelming at times, you're doing an incredible job. Keep exploring, learning, and trusting yourself. You've got this, mama!

It’s common to stress over every drop of milk you produce. Watching those pumping sessions closely and seeing only a few ounces can be disheartening, especially when it feels like everyone else has a freezer full of milk. You might think having an oversupply would make life easier, but let's unpack why it can actually be quite the opposite.

I personally had a significant oversupply, and trust me, it was nothing short of chaotic. It was messy—milk leaked on everything all the time, leading to constant discomfort and a never-ending laundry pile.

The Downsides of Having Too Much Milk:

1. The Mess Factor: 

Reducing milk supply intentionally can be a delicate and frustrating process. I'll discuss some strategies that might help, but remember, it's often a trial-and-error journey.

While it might seem like having an excess of milk would ease all your breastfeeding woes, the reality can be much more complicated. Today's talk is all about shedding light on the less-discussed aspects of having too much milk and offering support and understanding to those who are experiencing these challenges.

If you're struggling with oversupply or just curious about the realities behind it, this episode is meant to provide you with insights and hopefully some relief in knowing you're not alone in this.

Thank you for tuning in. Remember, every mother's journey is unique, and while challenges can arise, you are doing an incredible job. Keep going, and know that we’re here to support you every step of the way. Until next time, take care of yourself and your little one!

Join my New Mom Facebook Group today! Visit www.kailyngalloway.com/community

Motherhood brings countless joys, but it can also introduce an intense level of physical contact that might leave you feeling drained or even claustrophobic. Whether it's the endless holding, the non-stop nursing, or just the need to have a moment to yourself, sensory overload is valid and manageable.

Four Calming Strategies:

• Meditation

These approaches helped me navigate those tough times, and I hope they offer you some comfort too. If you're feeling like you're losing yourself to the demands of new motherhood, this episode is your gentle reminder that your feelings are valid and that there are ways to reclaim your space, mentally and physically.

Remember, taking care of your baby includes taking care of yourself. Finding small ways to restore your personal boundaries is not just okay; it’s necessary. Tune in as we explore these four simple yet effective strategies to help you manage the feeling of being over-touched. 

Join us and discover how to find your calm amidst the chaos. You’re doing an amazing job, mama, and you deserve all the support to feel like yourself again.

Take advantage of these practical tips that could bring you peace amid motherhood's everyday challenges. Click play, and let’s find that peace together.

Introducing the Reduce your Anxiety in Postpartum: A postpartum support group! 

Join by clicking this link here! Or visiting me at www.kailyngalloway.com/community

Today's episode we are going to cave into the pop-culture pressure and talk about the song “Fortnight”  from Taylor Swift's latest album, which intersects with the emotional complexities of postpartum depression. The song "Fornite unexpectedly echoes many new moms' sentiments during the challenging postpartum period.And let’s be real, I know with 10000% certainty that Taylor Swift did not have the intention of this interpretation, but as She says, the song is now ours… So I am making it mine! 

Episode Overview:

Join us as we delve into the parallels between the lyrics of " Fortnight l" and the emotional rollercoaster of new motherhood. Though not a typical interpretation, the song's themes struck a chord with me, reminding me of the deep, sometimes hidden struggles of postpartum depression.

Closing Thoughts:

This episode highlights the power of music and art in understanding and coping with postpartum depression. Remember, it's okay to acknowledge the hardships and seek help. You are not alone in this journey.

Join Our Community:

Connect with other moms by joining our Facebook community linked down below! Share your experiences, find support, and know you're part of a community that understands exactly the struggles postpartum brings! Join us here at: www.facebook.com/groups/newmomnaturopath

Feedback and Support:

If this episode resonates with you, please share it with someone who might be going through a similar experience and consider leaving us a review on Apple Podcasts.

Thank you for listening, and don't forget to take a moment for yourself today—you deserve it! Join us next time on the New Mom Naturopath Podcast for more insights and support.

Hello, wonderful moms! Welcome back to our podcast. If you've ever found yourself worrying about your milk supply and whether your baby is getting enough to eat, you're not alone. Many new mothers experience these concerns, and today, we're here to explore some gentle, effective ways to manage this common anxiety.

Understanding the Worry: It's natural to feel anxious about breastfeeding, especially when it comes to your baby's nourishment. Let’s delve into why these feelings are so prevalent and what we can do to address them.

A Peek at Today's Insights:

1. Monitoring Techniques: We'll discuss a simple method that can help reassure you about how much milk your baby is consuming.

Wrap-Up: Join us for a discussion designed to ease your mind and strengthen your confidence in breastfeeding. You're doing a fantastic job, and with a bit of knowledge and support, you can enjoy this precious time with your baby to the fullest.

Thanks for joining us today. Remember, you're not navigating this alone—we're here to support you every step of the way. Until next time, keep nurturing both yourself and your little one.

Hey there, beautiful mamas! Welcome back to our cozy corner where we navigate the joys and challenges of motherhood together. Today, we’re tackling a topic that might just change your daily routine: tummy time, but with a twist. If you’ve ever felt like you're failing because your little one won’t stop crying during tummy time, you're not alone, and you're definitely not failing.

There was a time when tummy time felt like an impossible task. The crying, the stress—it felt like a clear sign of failure on my part. But what if I told you that there are ways to turn those tears into giggles and bonding moments?

Why Even Bother with Tummy Time? Beyond the tears and frustration, tummy time plays a crucial role in your baby's development, from gross motor skills to preventing certain developmental delays. Yet, it’s not just about the physical benefits; it's about making those moments enjoyable and beneficial for both you and your baby.

So, How Can We Make It Tear-Free? I've delved deep into this and found three incredibly creative strategies that not only make tummy time a joy but also strengthen your bond with your baby. And yes, they're backed by research! 

Why This Matters: These aren't just tips; they're a way to reimagine a routine that can sometimes feel daunting. It’s about turning a must-do into a want-to-do, for both your sake and your baby's.

Eager to dive deeper into these strategies and start enjoying tummy time with your newborn? Then this episode is just what you've been waiting for. Together, we'll explore how to make the most of these precious moments, backed by insights from recent studies and a little bit of motherly wisdom.

Remember, every moment with your little one is an opportunity to grow, bond, and create joyful memories—even during tummy time. Tune in to discover how to make it a tear-free experience for your newborn (and maybe even for you too).

Until then, keep loving, keep growing, and as always, keep trusting your motherly instincts. You’ve got this, mama!

References:

• Hewitt L, Kerr E, Stanley RM, Okely AD. Tummy Time and Infant Health Outcomes: A Systematic Review. Pediatrics. 2020.

Hey there, beautiful mamas! Welcome back to the podcast. Today, we're diving into a topic that many of us find ourselves puzzled over after giving birth - why does it look like I'm still pregnant, and why didn't anyone warn me about this?

The Great Transition: Pregnancy does a number on our bodies. Hips widen, rib cages shift, organs play musical chairs, and the baby arrives. But contrary to what some of us might hope, our bellies don't just "deflate" overnight. A lot is going on under the surface that keeps that postpartum belly around longer than expected.

Personal Insight: I was that mom who stayed active during pregnancy. Walks, core training, weights - you name it. But even with all that effort, my belly didn’t bounce back immediately after birth. And that’s perfectly okay. I am addressing why in this episode of New Mom Naturopath!!

We’ll explore these points in depth, backed by recent studies and a bit of motherly wisdom, to give you a comprehensive understanding of what’s happening to your postpartum body and why it's all part of the incredible process of bringing life into the world.

Remember, mamas, everybody is unique, and the journey to “recovery” or “normalcy” post-birth is not a race. It’s a deeply personal journey that deserves compassion and understanding, both from the world and ourselves.

Ready to dive deeper and embrace your body's journey? Press play, and let’s get into it together. You’re not alone on this journey, mama.

References:

• Fukano M, Tsukahara Y, Takei S, Nose-Ogura S, Fujii T, Torii S. Recovery of Abdominal Muscle Thickness and Contractile Function in Women after Childbirth. Int J Environ Res Public Health. 2021.

Welcome back to the podcast, mamas! Have you noticed more hair in your shower drain or on your brush than usual? Feeling anxious about the amount of hair you’re losing post-baby? You're definitely in the right place. In today’s episode, we're getting into the nitty-gritty of postpartum hair loss, and trust me, it's a topic that hits close to home.

A Little Sneak Peek:

• A Personal Anecdote: I’m opening up about my own journey with postpartum hair loss. Yes, it was startling to see so much of my hair everywhere - even in the most unexpected places!

This episode is packed with insights, personal stories, and a sprinkle of science to help you navigate through your postpartum hair loss journey. It's all about understanding, coping, and caring for yourself during this transitional time. So, if you’re curious about what’s normal, what’s not, and how to handle everything in between, you won’t want to miss this discussion.

Join me as we shed light on postpartum hair loss! Grab your favorite cozy spot, and let’s unravel the mystery together. Remember, you're not alone on this journey, and there's a community here ready to support you every step of the way.

See you in the episode!

Remember, the information shared in this episode is for educational purposes only and is not a substitute for medical advice from a healthcare provider. Always consult with a healthcare professional for any medical concerns.

### Episode Description for "New Mom Naturopath Podcast" - Episode: "Reclaiming Peace: A Guide for Overwhelmed Moms"

**Episode Title:** Reclaiming Peace: A Guide for Overwhelmed Moms

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### Show Notes for Episode 77: 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum

Hey there, beautiful moms! Welcome back. Today's episode is close to my heart. We're diving into a topic that I know many of you are navigating right now - breastfeeding. It's a journey that, for many of us, is far more challenging than we ever anticipated. So, if you're in the early stages of postpartum and finding yourself on the brink of giving up nursing, this episode is especially for you.

Breastfeeding is not just about nourishment; it's a bond, a journey, and, yes, sometimes a battle. But before you decide it's not for you, let's walk through five tips that might just make the difference. 

**1. Understanding the Challenges:** First, we'll talk about the common hurdles we face in breastfeeding. From latch issues to supply concerns, understanding these challenges is the first step towards overcoming them.

**2. Building a Support System:** You don't have to do this alone. Finding your tribe, whether it's friends, family, or a lactation consultant, can provide not just emotional support but practical advice too.

**3. Setting Realistic Expectations:** Let's be real. Breastfeeding can be hard, and it's okay if it doesn't look like the serene images we often see. Setting realistic expectations can alleviate a lot of the pressure we put on ourselves.

**4. Self-Care for the Breastfeeding Mom:** Taking care of yourself is not selfish; it's essential. I'll share some self-care tips that helped me keep going, even when it felt like too much.

**5. When to Reevaluate:** Finally, we'll discuss how to know if it's time to reevaluate your breastfeeding journey. There's no one-size-fits-all answer here, but there are signs that it might be time to consider alternatives or adjustments.

**Closing Thoughts:** Whether you're determined to continue breastfeeding or you're considering other options, remember, you're doing an amazing job. Feeding your baby, in whatever way works best for you and them, is what truly matters.

Thanks for tuning in today. I hope these tips offer some comfort and guidance for anyone struggling with breastfeeding in these early days of motherhood. Remember, you're not alone in this journey, and there's no shame in seeking help or deciding to take a different path.

Until next time, take good care of yourself. You've got this, momma!

None of the content in this podcast should be considered medical advice.