New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

You have certainly been initiated into the mom club when your infant starts crying in Target.  It can feel like everyone is watching, but remember, you're not alone in experiencing this.In this episode, I walk you through the 3 steps reducing the stress involved in shopping during a meltdown. You’ll learn how to calm your mind so that you can be there for your little one! And bonus, you will be able to ignore any perceived judgments of those around you; the only important thing is you and your child's well-being.

Special Gift for you today! 

Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook

      This guide contains: 

•   A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath

CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

My resources Page: New Mom Naturopath Resource Page

Hello Mama! So happy you could join us today! Today we are talking about decluttering. You will be amazed at the amount of stuff you can collect in postpartum. And to be honest, you are a major target for marketing at this time. You will be given so much from friends. So much from your feed will be fear based getting you to buy the next thing. Only for you to find that it never gets used and is just taking away space. 

So in this episode, I encourage you to get rid of excess and return back to only what your basic needs are. The excess is only going to lead to stress and guilt. Pare down to the basics because the reality is you need very little to care for a baby! Hope you enjoy today's episode and I cannot wait to connect with you more on the New Mom Naturopath podcast!  

Special Gift for you today! 

Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook

      This guide contains: 

•   A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath

CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

Other links discussed in this show:

Systemize your Life with Chelsi Jo 

I would not be where I am today without Chelsi. She is an incredible teacher and mom. She taught me how to balance my life as a new mom, including all the chaos of dishes, laundry, scheduling etc. And she helps you do it WITHOUT to do lists. And with out fancy tech. You will not regret investing in yourself as a student in Systemize you Life. You will thank me for sharing and your husband will do!! 

LInk to my resources page: 

Systemize Your Life VIP course

Clarify Your Calling by Stef Gass 

Here is the link for that course here: Clarify Your Calling

Want to launch a podcast like mine? Stef is your go to gall! Here are her other two courses that help with launching a thriving podcast just like mine! 

Podcast Pro University: 

Want to start a podcast but not sure where to get started? There is a lot to it! From hosting, to equipment and then there is the huge problem of: what in the world do I talk about. Well if you are wondering what you need to do to start a podcast Podcast Pro University is where you start! 

Click here → Podcast Pro University

Launch that podcast and then optimize it! From there you can grow a massive business helping other do what you absolutely love all during nap time in your PJs or something close! This is a 12-month Mastermind where you get live coaching from Stef and office hours with her team. It is so thorough and exactly what you need to launch a success business through podcasting.

Podcast to Profit Mastermind

Note: Links are affiliate links, if you choose to buy from my link, I will receive a commission. This does change the price for you. I only recommend resources I have personally used and received massive benefit from! Putting it simply, I am picky so you can have it easy! 

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Hello, mamas, and welcome to another episode of the New Mom Naturopath. In this episode we talk about what postpartum and ADHD have in common. First we talk about the physiology of postpartum then we talk about how you manage the drop in dopamine that all mothers experience in the postpartum period. I give you tactical ways to support yourself through postpartum even with the increased stress, reduction in patience, decrease motivation and constant overwhelm. You are definitely not alone in postpartum, but there are strategies that can support your fatigued brain, Mama! So lets hope on this train and get the support you need! 

Special Gift for you today! 

Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook

      This guide contains: 

•   A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath

CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

Resources I Use for this podcast: 

New Mom Naturopath Resources

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 12 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.

If you're finding this series beneficial, I encourage you to listen to all the amazing resources in this 12 episode series. I hope your enjoyed it as much as I have. Each week builds on the last, offering a comprehensive view of your postpartum journey

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

Systemize your Life with Chelsi Jo 

I would not be where I am today without Chelsi. She is an incredible teacher and mom. She taught me how to balance my life as a new mom, including all the chaos of dishes, laundry, scheduling etc. And she helps you do it WITHOUT to do lists. And with out fancy tech. You will not regret investing in yourself as a student in Systemize you Life. You will thank me for sharing and your husband will do!! 

Systemize Your Life VIP course

Clarify Your Calling by Stef Gass 

Here is the link for that course here: Clarify Your Calling

Want to launch a podcast like mine? Stef is your go to gall! Here are her other two courses that help with launching a thriving podcast just like mine! 

Podcast Pro University: 

Want to start a podcast but not sure where to get started? There is a lot to it! From hosting, to equipment and then there is the huge problem of: what in the world do I talk about. Well if you are wondering what you need to do to start a podcast Podcast Pro University is where you start! 

Click here → Podcast Pro University

Launch that podcast and then optimize it! From there you can grow a massive business helping other do what you absolutely love all during nap time in your PJs or something close! This is a 12-month Mastermind where you get live coaching from Stef and office hours with her team. It is so thorough and exactly what you need to launch a success business through podcasting.

Podcast to Profit Mastermind

Note: Links are affiliate links, if you choose to buy from my link, I will receive a commission. This does change the price for you. I only recommend resources I have personally used and received massive benefit from! Putting it simply, I am picky so you can have it easy! 

Links discussed in the Show: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 11 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.

Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.

What We’ll Cover:

• Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.

Specific to this episodes: 

Postpartum Anxiety  

Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.

Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.

A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 10 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.

Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.

What We’ll Cover:

• Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.

Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.

Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.

A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights.

Episode Overview: In Week 9, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby.

Key Topics Discussed: 

• Physical Recovery: Understand the subtler changes happening in your body as it continues to heal and return to its pre-pregnancy state.

Special Focus:

Postpartum Hair loss

Daycare 

Returning to work plans 

Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today:

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 8 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.

Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.

What We’ll Cover:

• Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.

Special Focus:

• Week 8 Well-child check 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 6 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.

Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.

What We’ll Cover:

• Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.

Special Focus:

• Depression and postpartum depression 
  • 80% of woman expereince PPd-like Symptom 2-10 days follow birtht 

Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.

Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase.

Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you.

Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today:  

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.

Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kailyn Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.

A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey.

Special Offer: For those who need more personalized support, I currently have openings for free coaching sessions. These are designed to help you tackle the specific challenges of postpartum life. Click the link in the show notes to book a session directly with me.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: https://calendly.com/admin-hxrd/newmomanxiety

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety 

Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights.

Episode Overview: In Week 5, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby.

Key Topics Discussed:

• Physical Recovery: Understand the subtler changes happening in your body as it continues to heal and return to its pre-pregnancy state.

Special Focus:

• Navigating Your New Normal: Tips on adapting to the ongoing changes in your body and lifestyle. Emphasis on self-care and setting realistic expectations for recovery.

Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.

Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase.

Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you.

Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today:  

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!