New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

Introduction: Hello, wonderful moms! Welcome back to the New Mom Naturopath Podcast. Today, we dive into the fifth week of your postpartum journey. This is a time of continued adjustment and recovery, and I'm here to guide you through it. Whether you're feeling overwhelmed or simply curious about what to expect this week, this episode is crafted to provide you with support and insights.

Episode Overview: In Week 5, while the significant physical changes have started to settle, the emotional and hormonal shifts continue to influence your day-to-day life. We'll explore these changes and how they impact both your well-being and your interaction with your baby.

Key Topics Discussed:

• Physical Recovery: Understand the subtler changes happening in your body as it continues to heal and return to its pre-pregnancy state.

Special Focus:

• Navigating Your New Normal: Tips on adapting to the ongoing changes in your body and lifestyle. Emphasis on self-care and setting realistic expectations for recovery.

Engagement and Resources: If you have any questions or need more personalized advice, please join our Facebook group linked in the show notes. It's a great place to connect with other moms and discuss your postpartum journey in a supportive environment.

Conclusion: As we wrap up today's episode, remember that each week brings new challenges and milestones. Week 5 is a crucial time for emotional recovery and physical healing, and it's important to give yourself grace as you navigate this phase.

Call to Action: Thank you for tuning in to this week's postpartum guide. If you find this series helpful, please share it with other new moms in your life and consider leaving a review on Apple Podcasts. Your feedback helps us reach and support more moms like you.

Join me tomorrow for Week 6 as we continue to explore the fascinating postpartum journey together. Remember, you're doing an incredible job, and you're not alone in this experience.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: https://calendly.com/admin-hxrd/newmomanxiety

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

Hello, mamas, and welcome to another episode of the New Mom Naturopath. As we move into week 4 of your postpartum journey, it's essential to understand the profound changes happening in your body, your emotional landscape, and your baby's development. This week, we continue to support you with detailed insights and expert advice to navigate these transformations confidently.

Episode Overview: This week, we're diving deep into the physiology of your postpartum recovery, the typical emotional fluctuations you might experience, and what you can expect from your baby during week three. Whether you're feeling overwhelmed by the new responsibilities or just curious about the scientific underpinnings of postpartum changes, this episode is here to guide you.

What We’ll Cover:

• Physiological Changes: We’ll discuss how your body is adjusting post-birth, including your cardiovascular system, hormone levels, and more.

Why It’s Crucial to Stay Informed: I believe in the power of information to make us better parents. That’s why each episode is packed with valuable knowledge to help you make informed decisions and feel more in control of your postpartum life.

Connecting Further: If you have questions or need more tailored advice, don’t hesitate to reach out. You can find me on Instagram at Dr. Kaylin Galloway or click the link in the show notes to join our supportive group where I actively engage and answer questions.

A Personal Invitation: If you're finding this series beneficial, I encourage you to listen to the episodes for weeks one and two if you haven't already. Each week builds on the last, offering a comprehensive view of your postpartum journey.

Special Offer: For those who need more personalized support, I currently have openings for free coaching sessions. These are designed to help you tackle the specific challenges of postpartum life. Click the link in the show notes to book a session directly with me.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: 30-Minute Postpartum Support Call

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety 

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Show Notes for Episode 93: Your Postpartum Guide - Week Three

Welcome back, amazing moms! As we dive into week three of your postpartum journey on the New Mom Naturopath Podcast, I'm thrilled to share insights into the physiological changes, emotional shifts, and developments you might notice in your baby during this crucial time. My goal is to arm you with knowledge to make informed decisions and navigate these changes with confidence.

This Week's Focus:

Understanding the numerous transformations your body and mind undergo in postpartum week three is vital. We'll discuss what's happening physiologically, the common emotional states, and how your baby is adapting and growing.

Expectations for Week Three:

Your Physiology: Learn about the changes in your body as it continues to heal and adjust post-birth. From hormonal fluctuations to physical recovery, know what to expect and how to care for yourself.

Your Emotional State:Postpartum brings a rollercoaster of emotions. We'll explore why these feelings are intense during this week and how to manage them effectively.

Baby's Development: Your little one is also going through significant changes. We'll cover what milestones to look for and how to support your baby's health and happiness.

Empowering You with Information:

Each guide I've created is designed to be a learning tool to help you become the best mom you can be. I hope this series not only educates but also empowers you to thrive during this transformative period.

Connect and Learn More:

Have questions or need more personalized advice? Connect with me on Instagram at Dr. Kaylin Galloway or join our community via the link in the show notes where I actively engage and answer your questions.

Story of the Week:

I'll share a personal anecdote about the overwhelming anxiety I felt waiting for my husband during a particularly tough evening. This story highlights the common feelings of isolation and overwhelm many new moms experience and offers a segue into practical advice for coping during tough times.

What's Next:

Looking ahead, I encourage you to stay tuned for more helpful tips and deep dives into postpartum care. If you're struggling with any aspect of motherhood, remember, you're not alone, and it's okay to seek help.

A Special Invitation:

Lastly, I have openings for free coaching sessions designed to address your unique needs during postpartum. If you're interested, please click the link in the show notes to schedule a one-on-one call with me. Click here to schedule that call with me today: Click here to schedule a Free Postpartum Support Call

Thank you for tuning in this week. Remember, every day is a step forward, and with the right information and support, you can navigate this beautiful, challenging time with grace and strength. See you in the next episode as we continue to support each other through the incredible journey of motherhood!

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: https://calendly.com/admin-hxrd/newmomanxiety 

Link to my instagram page: https://www.instagram.com/drkailyngalloway/

Week 2 Postpartum Guide

Podcast: New Mom Naturopath

Host: Dr. Kailyn Galloway

Welcome to Week 2 of our postpartum 12-week series! In today's episode, Dr. Kailyn Galloway dives into the changes and challenges that new moms face during the second week postpartum. This episode is filled with insights, tips, and personal anecdotes to help you navigate this crucial time. 

Episode Highlights:

1. Adjusting to Week 2:

2. Hormonal and Physical Changes:

3. Breastfeeding and Lactation:

4. Emotional Support and Self-Care:

5. Free Coaching Calls:

6. Practical Advice:

Closing Thoughts:

Links and Resources:

Thank you for listening, and remember, you're not alone on this journey!

91  - Postpartum Week 1 

Podcast Show Notes:

Episode Title: Navigating the Fourth Trimester: Week 1 Insights

Host: Dr. Kailyn Galloway

Description:

In this inaugural episode of our 12-part series, Dr. Kaylin Galloway dives deep into the first week of the postpartum period, guiding new moms through the physiological changes, emotional challenges, and infant developmental milestones that occur during this critical time. 

Key Takeaways:

1. Postpartum Physiology: Learn about the significant physiological changes in your body, including heart rate fluctuations, blood pressure changes, and hormone drops.

Special Announcement:

Dr. Galloway is offering five free slots for her New Mom Anxiety Coaching calls. These one-on-one sessions will help you address issues like anxiety, insomnia, fatigue, and more. 

Click Here  to book your session   

Resources Mentioned:

- Episode on how the body produces milk postpartum

- Tips for anxious first-time moms about diapers

- Breastfeeding tips for when you want to give up

- Navigating the first two weeks postpartum

- Overview of hormonal and physiological changes postpartum

Connect with Dr. Kailyn Galloway:

- Website: www.kailyngalloway.com

- E-mail: [email protected]

- Follow on Instagram and Facebook for more tips and support

Listener Action Items:

- Share this episode with a friend or family member going through postpartum.

- Leave a written review on Apple Podcasts to let us know how the show is helping you.

- Remember, it's okay to set the crying baby down and take time for yourself.

Next Episode:

Join us next time as we delve into Week 2 of the postpartum period, covering more about your body’s recovery and your baby’s development. 

Subscribe and Stay Updated:

Don’t miss an episode! Subscribe to The New Mom Naturopath Podcast for more insights and support through your postpartum journey.

Outro:

Thank you for tuning in! Take care of yourself, and we'll see you in the next episode.

Today, we’re tackling a topic that I know is on the minds of many breastfeeding mothers: how to increase your milk supply. If you've ever felt concerned about your milk production, you're certainly not alone.

I've heard countless tips and tricks over the years about boosting milk supply, and it can be overwhelming to sift through all the advice. Today, we’re going to cut through the noise and focus on the most effective strategies backed by physiology and expert advice.

First, we'll dive into the physiology of milk production and the let-down reflex. Understanding these biological processes can help you optimize your body's natural ability to produce milk.

Next, we'll explore the infant sucking reflex and its crucial role in stimulating milk production. This will give you insight into how your baby's feeding habits influence your milk supply.

The primary concept we'll discuss is the idea of 'empty to increase supply.' This means increasing the frequency of breast stimulation—whether by nursing or pumping—rather than extending the length of each session. It’s about how often, not how long.

Additional Ways to Boost Supply:

• Adequate Hydration: While staying hydrated is essential, you don't need to overdo it. We'll debunk some myths and set realistic expectations for fluid intake.

Lastly, I highly recommend talking to an International Board Certified Lactation Consultant (IBCLC). They can provide personalized advice and support to help you understand and increase your milk supply effectively, without adding to your stress.

We’ll summarize today’s insights and remind you that while breastfeeding can be challenging, the right information and support can make a significant difference. You're doing an amazing job, and sometimes, just a few tweaks can improve your breastfeeding experience.

Thank you for joining today. Remember, you're not alone in this journey—we’re here to support you every step of the way. Until next time, take care of yourself and keep nurturing both yourself and your little one.

Need more support mama? Click here to schedule a FREE postpartum support call

Hey, Mama, today, we're addressing a common challenge that nearly every new mom faces: postpartum extreme fatigue. It’s totally normal to feel exhausted after childbirth, but that doesn't make it any easier to handle, especially when you're caring for a newborn. In this episode, we'll explore practical strategies to help you boost your energy and manage fatigue during this intense time.

Fatigue is expected in the postpartum period, but understanding your personal limits is crucial. Recognizing and accepting these limits can prevent overexertion and help manage your energy better.

Here’s What We’ll Cover Today:

• Realize Your Limits: We discuss the importance of listening to your body and respecting its signals. Learning to pace yourself can help preserve energy throughout the day.

• Maintain Routines Like Your Newborn: Just as routines are beneficial for babies, they can also help you. Structuring your day around predictable patterns can reduce stress and help you manage time and energy more effectively.

• Easy Access to Nutrition: Keeping nutritious snacks and meals within easy reach is vital. We’ll talk about setting up your space so that fueling your body becomes a seamless part of your day, helping to maintain your energy levels.

And a bonus tip to help you along the way! 

Thank you for joining today. Remember, it's okay to feel tired as a new mom, but there are ways to help manage it. You're doing an incredible job, and with a bit of planning and self-care, you can regain some of that much-needed energy.

Hello, amazing moms! Welcome back to the podcast. Today, we're diving into a common but often troublesome issue that many new parents face—diaper rash. If you’ve ever dealt with diaper rash in your little one, you know how distressing it can be for both you and your baby. Fortunately, there are straightforward steps you can take to prevent this uncomfortable condition.

Introduction to Diaper Rash Prevention:

Diaper rash can seem like an inevitable part of baby care, but there are effective ways to minimize the risk and keep your baby’s skin healthy. Drawing from the advice of Dayne's boss, who has been through this and found what works, today we're sharing three key tips that are easy to implement.

Key Prevention Tips:

1. Keep It Dry: Moisture is the enemy when it comes to diaper rash. I’ll discuss the importance of changing diapers frequently to ensure your baby’s skin stays dry and rash-free. This might seem straightforward, but keeping ahead of moisture can be challenging during busy days or nighttime hours.

Wrap-Up and Resources:

We’ll summarize today’s tips and discuss additional resources where you can learn more about newborn care and skin health. This is about giving you the tools you need to prevent diaper rash effectively, making your baby care routine a little easier.

Closing Thoughts:

Dealing with diaper rash can be stressful, but with these tips, you can take proactive steps to protect your baby’s skin. Remember, every small measure can contribute to your baby’s comfort and well-being.

Thanks for tuning in to today’s episode. Remember, you’re doing a great job, and you're not alone in navigating the challenges of new parenthood. We're here to help with advice and support every step of the way.

Welcome back, wonderful moms! Today’s episode tackles a topic that I know resonates deeply with many of you: feeling "nap trapped" during those precious yet challenging moments when your baby is asleep, and you're caught between the need to rest and a whirlwind of tasks. If you’ve ever felt stuck and anxious during these times, this episode is crafted just for you.

Introduction to Being Nap Trapped:

It’s common to feel trapped or immobilized while your baby naps. You might be physically restricted under a sleeping baby, or feel like you can’t move around much for fear of waking them. This can often amplify postpartum anxiety as you’re torn between resting and tackling an ever-growing to-do list.

Here’s What We’ll Explore Today:

1. Optimize Your Feeding/Nursing Station: I'll share tips on how to set up a nursing or feeding station that ensures everything you need is within reach. This setup minimizes stress and maximizes efficiency, allowing you to relax a little while your baby sleeps.

Bonus Tip - Finding 'You' Time:

Finding time for yourself might seem impossible in postpartum life, but it's crucial for your mental health. I’ll discuss how to find small pockets of 'you' time, even if it's just a few minutes to sip a cup of tea or read a page of a book.

Wrap-Up and Invitation to Our Community:

We’ll summarize today's insights and invite you to join our Facebook group where we continue these discussions. It’s a place to share experiences, seek advice, and find support from fellow moms who truly understand what you’re going through.

You’re doing an incredible job, and while being nap trapped can be challenging, it also offers an opportunity to slow down and care for yourself. Remember, taking care of your baby includes taking care of yourself.

Thanks for joining today. Don’t forget, you're not alone in this journey—we’re here to support you every step of the way. Until next time, take care of yourself and your little one.

Hello, amazing moms! Welcome to today’s episode where we dive deep into the emotional rollercoaster that is the postpartum period. If you’ve ever felt like you’re just not cut out for this, or if every little cry from your baby sends you into a spiral of self-doubt, this is the episode for you.

Introduction to Postpartum Overwhelm: Postpartum isn’t just about physical recovery; it’s a profound emotional journey too. You spent your pregnancy worried about labor, and now, faced with a baby who needs you relentlessly, it's easy to feel like you’re failing at the most basic tasks.

Personal Story: I’ll share a poignant moment from my own life, walking into Target with my newborn son. His casts were clearly visible, and I felt every stare as a dagger of judgment. What I thought was best for my baby seemed to invite silent criticism, magnifying my deepest fear—that I wasn’t cut out for motherhood.

Navigating Early Motherhood Challenges:

• The constant touching and lack of personal space.

Key Questions Every New Mom Faces:

• Decisions about returning to work and choosing the right daycare.

The Core of Our Overwhelm: It’s the fear of imperfection. The anxiety that every decision might be a misstep. But here’s what we need to understand—feeling overwhelmed is not only normal, it’s expected.

Empowering Message: You are supposed to mess up. It’s part of the process, and it’s how we learn, grow, and become better parents. Today, we’ll explore why embracing these imperfections not only alleviates our stress but also enriches our journey through motherhood.

Closing Thoughts: Join me as we tackle these hard topics with compassion and honesty. It’s time to shed the unrealistic expectations and embrace the beautifully messy reality of being a new mom. You’re doing an amazing job, and you’re exactly the mom your baby needs.

Tune in to unravel the complexities of postpartum life and discover how to find peace and confidence in the chaos. Let’s learn together how to forgive ourselves for our imperfections and celebrate the small victories every day.