New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

Title: 116 | Why I Hate Baby Registries

Welcome to the New Mom Naturopath Podcast!

Welcome to our latest episode, "Why I Hate Baby Registries!" Join us as we dive into the often overlooked aspects of baby registries and their impact on new parents. We'll explore the allure of these lists, packed with items that promise to solve parenting challenges, and discuss how they may actually contribute to stress rather than alleviate it. This episode challenges the conventional focus on material goods, suggesting that what new parents truly need is support that addresses their emotional and physical well-being. We'll propose ways to rethink the traditional registry to include more meaningful gifts like services and support systems. Tune in for a thought-provoking discussion on shifting our cultural approach to supporting expectant parents and ensuring they receive the real help they need during this significant life transition. Don't forget to subscribe and join the conversation on our social media pages!

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

My resources Page: New Mom Naturopath Resource Page

Title: 114 | Crafting Your Personal Action Plan: Navigating Motherhood with Confidence

Description: In this episode, we'll guide you through creating a personal action plan for your motherhood journey. This plan will help you define how you want your experience to go and what steps you can take to ensure your mental health is prioritized. We'll start by reflecting on your motherhood goals, considering both short-term and long-term aspirations. Next, we'll identify common stressors and challenges you might face, like sleep deprivation, feeding difficulties, and outside judgment, and understand how these stressors impact your mental health.

Then, we'll develop coping strategies, incorporating a mix of proactive and reactive approaches, such as practicing mindfulness, seeking support from loved ones, and setting boundaries. Establishing a strong support system is crucial, so we'll identify people and resources that can assist you, including partners, family, friends, support groups, and professional help. Creating a daily routine that balances baby care, self-care, and other responsibilities will be another focus, with tips on staying flexible and adjusting as needed.

Regularly reviewing and adjusting your action plan is important, so we'll discuss setting reminders to reflect on what's working and what isn't, making necessary changes, and celebrating small victories. This personalized action plan is designed to help you navigate motherhood with confidence and peace. For those looking for additional support, my new mom anxiety coaching is the best way to refine and stick to your action plan, ensuring you receive the guidance and support needed to thrive. Click the link in the show notes to schedule a free consultation! 

• Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

My resources Page: New Mom Naturopath Resource Page

Title: 113 | Release Mom Guilt in Postpartum Today

Description: In this episode, I tackle the heavy burden of mom guilt that so many of us carry in the postpartum period. I’ll start by exploring what mom guilt is and why it’s so common among new mothers. Through sharing personal experiences and stories from other moms, I’ll highlight how mom guilt manifests and its impact on our mental and emotional well-being.

We’ll discuss practical strategies to release this guilt and embrace a more compassionate and forgiving approach to motherhood. From practicing self-compassion to setting realistic expectations, I’ll provide you with actionable steps to start letting go of the guilt today. You’ll also learn about the benefits of acceptance coaching and how it can support you in overcoming these feelings.

Join our community to connect with other moms facing similar challenges and find the support you need. Subscribe to the podcast for more episodes designed to help you navigate your postpartum journey with confidence and peace. For more personalized guidance, click the link in the show notes to schedule a free consultation or join our upcoming webinar on releasing mom guilt.

• Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

My resources Page: New Mom Naturopath Resource Page

Title: 112 | The Number One Skill You Need as a New Mom

Description: Hey mama, in this episode, we're diving into the number one skill you need as a new mom: acceptance. Understanding acceptance can be a game-changer in managing postpartum challenges. I’ll start with a brief overview and share a personal story about my own struggles with acceptance during postpartum. I’ll explain how embracing acceptance played a crucial role in my recovery and well-being.

We'll talk about what acceptance means in the context of postpartum and highlight common struggles you might be facing, like body changes and emotional ups and downs. I’ll show you the benefits of practicing acceptance, including how it can reduce stress and anxiety. Through real-life examples, I’ll illustrate how accepting your current reality can lead to a more peaceful and fulfilling motherhood experience.

You’ll also hear stories from other moms who have benefited from acceptance coaching. These relatable and encouraging stories, along with interviews with moms who have successfully practiced acceptance, will show you that while these struggles are common, there are effective ways to manage them.

I’ll encourage you to reflect on your own struggles with acceptance and consider how acceptance coaching could help. I’ll introduce the idea of acceptance coaching and its potential benefits, inviting you to explore this supportive approach. To further assist you, I’m offering a free consultation or webinar on acceptance coaching, providing a valuable resource for those looking to embrace this transformative skill.

Don’t forget to subscribe for more insightful episodes. Follow us on Instagram and join our private Facebook group for new moms to stay connected and supported. Click the link in the show notes to schedule your free consultation or join our webinar on acceptance coaching. Let’s explore this vital skill together and find out how you can get support through acceptance coaching.

Call to Action:

• Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

My resources Page: New Mom Naturopath Resource Page

In this episode of New Mom Naturopath, we delve into the differences between postpartum blues, postpartum depression, and postpartum anxiety. Understanding these conditions is crucial for new moms to recognize their symptoms and seek appropriate help. We break down each condition in simple terms, discuss their causes, symptoms, and management strategies, and provide key tips on when to seek professional support. Join us to gain clarity and support during this important phase of motherhood.

Introduction (0:00 - 5:00)

• Welcome to New Mom Naturopath.

Segment 1: Postpartum Blues ( 10:01 - 15:45)

• Definition:
  • Common mood swings after childbirth, also known as "baby blues."

Segment 2: Postpartum Anxiety (10:45 - 20:00)

• Definition:
  • Intense worry or fear after having a baby, can feel overwhelming and constant.

Segment 3: Postpartum Depression (22:01 - 25:39)

• Definition:
  • A serious mood disorder after childbirth, more intense and longer-lasting than baby blues.

Segment 4: Key Differences and When to Seek Help (25:40 - 27:30)

• Comparison of Conditions:
  • Postpartum Blues: Common, short-term (about 2 weeks), mild symptoms.

Conclusion (27:31 - 29:19)

• Recap of main points: Understanding and managing postpartum blues, anxiety, and depression.

Call to Action:

• Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

My resources Page: New Mom Naturopath Resource Page

Title: 110 | Postpartum Anxiety Treatments Part 2 

Welcome to the New Mom Naturopath Podcast!

Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek help is crucial for your health and well-being.

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

Today we are expanding on Monday Episode, and we are talking about:  

1. Medication Options:

• Discuss the role of medications like SSRIs and SNRIs in managing postpartum anxiety, their effects, and what to expect when starting them.

• Examine the potential benefits of using supplements like lavender and fish oil to support mental health during the postpartum period.

What we Covered in Monday’s Episode: Click here to Listen to it! 

1. Symptoms of Postpartum Anxiety:

• Explore the emotional and physical symptoms that can impact new moms, from constant worry and panic to difficulty concentrating and a lack of connection with the baby.

• Understand the factors that increase the likelihood of experiencing postpartum anxiety, including personal and family history, previous losses, and the stresses of caring for multiple children.

• Discover the benefits of counseling, where you can learn coping skills, improve communication, and focus on self-care. We'll discuss what to expect in therapy sessions and how to differentiate normal stress from anxiety.

• Learn grounding exercises and the importance of nutrition, sun exposure, and maintaining social connections. Practical tips for self-care routines will also be shared

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

My resources Page: New Mom Naturopath Resource Page

Show Notes: 

Title: 109 | Treatments for Postpartum Anxiety - Part 1 

Welcome to the New Mom Naturopath Podcast!

Today's episode dives deep into the often-overlooked challenges of postpartum anxiety. Many new moms experience a range of symptoms from rapid heartbeat and nausea to irritability and intrusive thoughts. Understanding these signs and knowing when to seek help is crucial for your health and well-being.

What We'll Cover:

1. Symptoms of Postpartum Anxiety:

• Explore the emotional and physical symptoms that can impact new moms, from constant worry and panic to difficulty concentrating and a lack of connection with the baby.

• Understand the factors that increase the likelihood of experiencing postpartum anxiety, including personal and family history, previous losses, and the stresses of caring for multiple children.

• Discover the benefits of counseling, where you can learn coping skills, improve communication, and focus on self-care. We'll discuss what to expect in therapy sessions and how to differentiate normal stress from anxiety.

• Learn grounding exercises and the importance of nutrition, sun exposure, and maintaining social connections. Practical tips for self-care routines will also be shared.

Come back to Thursdays episode where we will talk about: 

1. Medication Options:

• Discuss the role of medications like SSRIs and SNRIs in managing postpartum anxiety, their effects, and what to expect when starting them.

• Examine the potential benefits of using supplements like lavender and fish oil to support mental health during the postpartum period.

Call to Action:

• Subscribe for more insights: Stay connected with us for more valuable discussions on navigating motherhood.

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

My resources Page: New Mom Naturopath Resource Page

Welcome to the New Mom Naturopath Podcast! In today’s episode, we dive deep into the world of breastfeeding, specifically tackling some of the most common challenges that new moms face. Whether you’re dealing with a baby who won’t latch because of tongue tie or you’re experiencing the painful reality of thrush, this episode is here to provide you with the knowledge and tools you need to overcome these hurdles and continue your breastfeeding journey with confidence.

Segment 1: Understanding Tongue Tie

• What is Tongue Tie? 

We explain the medical condition known as ankyloglossia, how it can significantly impact breastfeeding by restricting the tongue’s movement, and why it might be the culprit behind your breastfeeding difficulties.

• Signs and Symptoms: Look out for issues like difficulty lifting the tongue, a heart-shaped tongue tip, or a clicking sound during nursing—these could all be signs of tongue tie.

Segment 2: Dealing with Thrush

• Identifying Thrush: Learn about this common fungal infection, its symptoms in both mothers and babies, and why it's crucial to treat both to prevent reinfection.

Segment 3: Resolving Plugged Milk Ducts

• Causes and Prevention: Discover what causes plugged ducts, like wearing a tight bra or infrequent nursing, and how to prevent them by ensuring proper breastfeeding practices.

Segment 4: Addressing Baby Falling Asleep While Nursing

• Why It Happens: We explain why newborns often fall asleep at the breast and how this can be both a normal and frustrating experience.

Segment 5: Managing Nipple Confusion

• Understanding Nipple Confusion: Learn what nipple confusion is, how it can happen, and its effects on breastfeeding.

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

My resources Page: New Mom Naturopath Resource Page

I am sure you have logged into a facebook group where mom’s talk about antibodies in breast milk. Well today we are breaking down the immunology of breastmilk and why it is so good for your little…. But also why the claims are slightly over exaggerated. In this I will explain what an antibody is, what is in breast milk, and what happens to breast milk once your baby drinks it as they age. This is an information packed episode you won’t want to miss!   

Research in this episode for you to   out on after the episode! 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986510/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7909314/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10688795/

Special Gift for you today! 

Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook

      This guide contains: 

•   A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath

CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

My resources Page: New Mom Naturopath Resource Page

There is a common theme that woman have to bound back from their weight loss journey. But in today's episode we talk about how to realistically lose weight in postpartum, by embracing the season you are in, getting clear on your body's needs, and knowing that it is not a matter of wanting to get back to your old body. It is about embracing the new body you have created!  Corrine’s coaching program is filled with amazing resources to help you learn to love your body and get the body you desire while eating the food you love and avoiding any restrictions.

Have questions? FInd me on instagam at @Drkailyngalloway or email me at [email protected] 

Interest in joining no B.S weight loss?  Click here to join today!  

Note: affiliate links are used in this podcast. I make a small amount from you clicking the links above. I only recommend products I personally use and love. 

Postpartum Support guide: 

Hello Mama, Click here to get your Confident Postpartum. After Birth:  Complete Guide to Postpartum Handbook

      This guide contains: 

•   A list of Podcast Guides for Each week of Postpartum from the New Mom Naturopath

CLICK HERE for your Free Guide and have a prepped, easy, patient postpartum! 

Coaching with me: 

Feeling like this podcast series was just enough to get you above water? Still feeling overwhelmed. Like there is too much to do. You are losing patience with your baby. FInding it hard to enjoy this time without a little one. Perhaps you feel you have lost touch with who you were pre-pregnancy with? I can help you manage the stress of becoming a mom. That is what my coaching program is all about: Finding who you are again in the chaos of postpartum. Hurry up prices are going up soon! 

Click here to schedule a 30-minute call with me!  

How to Connect with me: 

Here is the link to the facebook group: https://www.facebook.com/groups/newmomnaturopath 

Link to coaching call: Click here to schedule a 30-minute call with me!  

My resources Page: New Mom Naturopath Resource Page