This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! We are going back to therapy with Luann Adams!  She guides us on dealing with things outside our control. Luann will help us make three very important lists that will change...

Video episodes are now available! Visit www.newnormal.life to watch. This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Welcome to season 2! It seems the world has gone and changed without our permission.  New Normal is returning to address our...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today I come out of hibernating to bring you a special holiday episode.  Me and my congested voice take you back to what my first holiday looked like in my new...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! In this live season 1 finale, I am surrounded by those who held me up over the past year and share about just how far we’ve come in 12 months.  ...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today we hear the second part of Ian and Mike’s story. They share about how they met, how they made their long distance relationship work, and the why their wedding was...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today I talk to newlyweds Ian and Mike McQueen.  They share their stories of how they discovered they were gay, and the very different experiences they had as they found out...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today we are doing something a little different.  We are hearing from you, the Newbies!  On this episode, I read your incredible insights on how to deal with criticism. We also...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today I talk to Brian Craig, a chef turned professional commercial/nonprofit photographer.  If you have ever dreamed about pursuing your passions, this is a must listen! Additionally, we talk about postpartum...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today I talk to my first anonymous guest, and her story will blow you away!  Get ready to hear about handcuffs, lie detectors, attempted suicide, and second chances.  I love this...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! In this bonus episode, my counselor Luann Adams and I answer your questions on anger! www.newnormal.life RJ Helguera – instagram.com/rj_helguera Luann Adams – www.luannadams.com Music for this episode was written by...