This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Today we get angry!  I bring you to therapy with me, and my therapist, Luann Adams simplifies the mystery of anger.  If you are experiencing anger in your new normal, this...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Bonus Episode!!! Today would be my 10-year wedding anniversary.  In this short episode, I tackle that subject and finally say goodbye to my wedding ring. INSTAGRAM RJ Helguera – @rj_helguera Music...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! Do you ever feel like you don’t know how to help a friend in need?  Today I talk with my dear friend, Clay Carnill about how he showed me the right...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! In this episode, I have a conversation with single mom, real estate titan, and secret keeper of the meaning of life: Susan Vogel. This is one you do not want to...

This is a podcast that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! If you have or want to have any kind of relationship with anyone – this episode is a must! Today I talk to my #relationshipgoals couple, Gabe Helguera and Lane McLeod....

Welcome to New Normal! This is a show that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! In this episode I talk about my divorce, the month that followed, The habits I left behind, the new ones I created in their place, and how...

In this episode I discuss the five month period before the divorce where my wife moved out and I began the journey of raising my children alone. I share about my own personal Limbo, the search for the perfect nanny, read a letter I wrote to my ex on the day she moved out, explain my...

Welcome to New Normal! This is a show that is for anyone who finds themselves facing a “new normal” in life. Please know that you are not alone! During these first two episodes, I will be introducing myself, sharing my story, and offering insights and wisdom that I’ve learned so far.  In this episode I...