Did your alarm ever wake you up and you hit the snooze button only to feel guilty about it because you feel like you’re doing something wrong?

Today, we're busting the belief you’ve been told that hitting snooze is a bad thing. New research shows it’s actually good for you and will boost your energy levels getting you ready to have your most productive day yet.

Learn what the research says and how to hit snooze the right way.

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