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New Tip Daily episodes
- Optimism - New Tip Daily
Optimism = hopefulness and confidence about the future or the successful outcome of something.
Welcome back to NTD Ep 139. allow me to read from 365 Tao.
clearing blue sky, a promise in bare branches. In winter, there are sunny days. In adulthood, childhood can return. In winter, all things appear dead or dormant. The rain and snow seem incessant, the nights long. Then one day, the sky clears to a brilliant blue. The air warms. A mist rises from the Earth and the perfume of water, clay, and moss drifts through the air. Gardeners are seen preparing new stock, though they are only bare branches and gray root ball. The people are optimistic: They know that they will be an end to the cold. In adulthood, we often see responsibilities as something dreadful. Why should we dig the ground when the weather is disagreeable? We see activities only as obligations, and we strain against our fate. But there is joy to working in harmony with the proper time. When we do things just a ride occasion and those efforts bear fruit later, gratification is tremendous.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
16 min - Arguing, who wins - New Tip Daily
Arguing can hurt relationships for several reasons:
Emotional damage: Damage to self-esteem: Loss of connection:
Arguments often involve heightened emotions, leading to hurtful words, insults, or personal attacks. These words can cause emotional pain and create a hostile environment, eroding trust and intimacy.
Communication breakdown: During arguments, people tend to focus on defending their own perspective rather than actively listening to the other person. This breakdown in communication can lead to misunderstandings and prevent effective resolution of conflicts.
Resentment and grudges: Frequent arguing can build resentment and create a cycle of negative interactions. Holding onto grudges can poison the relationship, making it difficult to move forward and repair the damage caused by arguments.
Repeated arguments can chip away at an individual's self-esteem and self-worth. Constant criticism and belittlement can make someone feel devalued and unloved, leading to emotional distress and strain in the relationship.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
13 min - Leveraging your Time - New Tip Daily
Happy Monday, welcome back to NTD Ep. 136. I hope that today you are leveraging your time accordingly. Yes I want to speak to you about a precious and finite resource that we all possess: time. Time is the great equalizer. It does not discriminate based on wealth, status, or background. Each one of us is given the same 24 hours in a day, it's also 1440 minutes, it's based on perspective. The difference lies in how we choose to leverage that time.
What does it mean to you when you hear: make the most of it? How about maximizing your potential, and ensuring that every moment counts. It is about being intentional and purposeful in how we allocate our time to activities that align with our goals and values.
Everyone constantly demands our attention and offers countless distractions, it is essential to prioritize and focus on what truly matters. By doing so, we can achieve more, experience personal growth, and create a meaningful impact on our lives and the lives of others.
To leverage or manage your time effectively, it is important to have clarity about your goals and priorities. Take the time to identify what truly matters to you and what you want to achieve. This will help you make informed decisions about where to invest your time and energy. As well as to whom you'd like to spend that time with.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
12 min - Showing Up - New Tip Daily
Happy Friday my friends, Welcome back to New Tip Daily ep. # 135. today I want to talk about a simple yet powerful concept: showing up. Showing up means more than just physically being present; it means fully engaging, being attentive, and actively participating in the moments that matter.
In a world filled with distractions, it's easy to get caught up in the constant noise and demands of our daily lives. We often find ourselves mentally checked out, multitasking, or simply going through the motions. But what happens when we don't show up? We miss out. We miss out on opportunities, connections, and experiences that could have enriched our lives.
When we show up, we should make a conscious choice to be fully present in the here and now. When we really show up for our relationships, our work, our passions, and our commitments it will change how we engage overall. By doing so, we open ourselves up to a world of possibilities. We give ourselves the chance to make a difference, to create meaningful connections, and to achieve our goals.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
19 min - Meditation - Work: New Tip Daily
Work: The woodcutter works in all seasons. Splitting wood is both action and inaction. Even when it is snowy, the woodcutter must split wood. Unless he does, he and his family will not stay warm, and those who depend upon him will not survive. Everything has it's purpose and I will discuss how everything we do is based on work and no work.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
22 min - Hire a Fitness Trainer - New Tip Daily
One of the essential roles of a fitness trainer is to teach and demonstrate proper exercise techniques. They help you understand the correct form, posture, and movement patterns, reducing the risk of injury. By having a trained professional guide you through exercises, you'll maximize the effectiveness of each movement while minimizing the chances of potential harm. Join me as I discuss some of the benefits of having a fitness professional in your corner.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
19 min - Hold your Temper - New Tip Daily
One of the greatest gifts we can give ourselves and those around us is the freedom from the burden of carrying grudges and harboring animosity. When we let go of past wrongs, we create space for healing and reconciliation. We open doors for dialogue and cooperation, enabling us to build bridges instead of erecting walls. In this way, overlooking wrongs becomes a transformative force, not just for ourselves, but for the entire community we are part of.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
18 min - Memorial Day: Honoring our Heroes - New tip daily
Welcome back to NTD Ep. 131. I'm your host Sifu Rafael. Today, we gather together on this solemn and significant occasion to pay our heartfelt respects and gratitude to those who have selflessly dedicated their lives to protecting our freedoms. On this Memorial Day, we honor the brave men and women who have served in the armed forces, both past and present. It is a day to remember the sacrifices made by these heroes and express our deepest appreciation for their unwavering commitment.
As we reflect upon the countless acts of valor and unwavering dedication, it is impossible not to feel an overwhelming sense of gratitude. Our veterans and current service personnel embody the true meaning of heroism, for they have demonstrated their unwavering courage in the face of adversity. Through their selfless actions, they have preserved the ideals upon which our great nation was founded.
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
14 min - Flint stone moment - New Tip Daily
My guest will be Colin Kingsmill - "I have this visual that I use with coaching clients, and it is about staying aware of the 'flint stone' (as in the spark) moment when you decide to look up (start the day on the right foot) or look down (start the day on the wrong foot). It is a decision we make. So my tip is about recognizing this and becoming conscious and aware enough to know you are in control. At that flint stone moment, which way do you want to go?"
Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
24 min - Calculating Fitness Gains - New Tip Daily
Fitness enthusiasts and workout warriors, lend me your ears (and your muscles)! Today, I stand before you to demystify the enigmatic realm of calculating your gains in fitness. So grab your calculators and let's crunch some numbers!
Now, I know what you're thinking. "Calculating gains? Isn't that something accountants do with spreadsheets and fancy formulas?" Well, fear not, my friends, because calculating your fitness gains is a lot more exciting than that dreaded tax season!Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael
Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739
Please leave a star rating and a review here Follow Me
Facebook: https://www.facebook.com/SifuRafaelG
Email: [email protected]
LinkedIn: linkedin.com/in/maxfitness
Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily
Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu
Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP
19 min
About New Tip Daily
From the publisher's feed
What's one tip that you can use daily to impact your life and those around you? Sifu Rafael will share one tip Monday-Friday. On Mondays, he will share a business tip to help you earn more. On Tuesday…
Rafael will give you a tip on relationships, Family, friends, and more. Let's talk about hump day, Wednesday will be tips on health and fitness. Thursday will be a review and Friday a guest will cover one of the tips. Those tips will guide you in living your best life ever while impacting those around you.